Shift Work

Ever wonder why you're not as happy as you'd like? Or perhaps you're on a quest for the elusive secret to lasting happiness? I have a formula you’ll want to use! Join me as we break down the intricate science of happiness and explore how life's ebbs and flows shape our pursuit of a more fulfilling life.

Harvard Professor Arthur Brooks crafted a model for happiness that can help you uncover essential pillars that redefine your perspective and help you focus your energy on personal growth and development. Through practical steps, I’m sharing how fostering meaningful connections, embracing a growth mindset, and finding contentment in the present moment can transform the way you view the world and bring the happiness you truly desire!

In this episode, I talk about…..

• Having dreams: do they really come true?
• Understanding hedonic adaptation: How contrast between happiness and unhappiness shapes our perception.
• The 4 C's: Contrast, Community, Capacity, and Contentment - essential pillars for lasting happiness.
• Arthur Brooks' model for satisfaction.
• Practical steps for personal growth.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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If you've been grappling with forgiveness, know that you're not alone. Whether you’ve been deeply hurt by someone, or perhaps you’re the offender, a lack of forgiveness creates a silent weight that we carry with us through life. Today, we’re going on a profound exploration of forgiveness, drawing on inspiration from Dr. Stephen Marmer’s enlightening framework and my own life’s examples, asking tough reflective questions along the way. 

From the elusive paths of exoneration to the empowering release, I’m getting into the weeds on what makes forgiveness challenging, yet necessary, while offering insights that can help free your spirit and foster deep inner healing. Join me as we confront barriers, embrace accountability, and discover how forgiveness can bring us the peace, comfort, and clarity we need to see true success!

In this episode, I talk about…..

• Why forgiveness can be such a struggle.
• The problem with holding a grudge or wanting revenge.
• The Positive Intent Theory
• Examining the role of integrity and responsibility in fostering trust and repairing fractured relationships.
• Three paths to forgiveness according to Dr. Stephen Marmer.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Mentioned Resources
Building Resilience: How to Move Past Fear Into Real Toughness as a Team

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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Today's episode takes us on the journey from understanding the world around us to exploring the world within us. Inspired by a recent conversation with a successful entrepreneur facing significant challenges, I'll guide you through four transformative steps from a favorite author of mine, offering a powerful framework for navigating internal and external complexities, ultimately leading to personal growth and fulfillment. Trust me, when applied with intention, these steps have the potential to reshape your life in profound ways.

We'll unravel the concept of cognitive dissonance, explore how conflicting beliefs and behaviors drive us to reconcile inner conflicts, and break down the anatomy of beliefs and the stories we tell ourselves to make sense of our experiences. Join me in embracing the transformative power of self-exploration, reframing perspectives, and emerging with newfound clarity and purpose. Remember, curiosity is key!

In this episode, I talk about…..

• The transition from understanding the external world to introspection.
• Forming beliefs about our surroundings.
• Introduction to Byron Katie's "The Work" and its four questions.
• Cognitive dissonance's influence on behavior.
• The role of stories in shaping our reality.
• Embracing curiosity over criticism in personal growth.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Mentioned Resources

Loving What Is  by Byron Katie with Stephen Mitchell

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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I’m excited to introduce my latest guest Nina Nesdoly, a renowned speaker, researcher, and neuroscience expert focusing on work-life balance, stress, and burnout prevention. With a background in neuroscience and management, Nina brings her wealth of knowledge to help individuals and organizations cultivate improved work-life harmony.  

In this enlightening episode, we explore the nuances of stress, differentiating between beneficial and detrimental stress in our daily lives. Drawing from her extensive research, Nina shares valuable insights into the importance of balancing stress with adequate rest and shares her R.E.S.T acronym as a guide to prevent burnout and foster a healthier work-life equilibrium. Join us as we discuss mindset shifts, setting boundaries, and effective task prioritization - all of which can move you further into a state of productivity.

In this episode, we talk about…..

• Understanding the neuroscience of work-life balance, stress, and burnout.
• Navigating the intricacies of beneficial and detrimental stress.
• Leveraging the R.E.S.T guide for practical work-life balance.
• Shifting mindsets for a healthier approach to tasks.
• Setting effective boundaries to prevent negative emotions.
• Luke’s three-rule litmus test for task prioritization.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Connect with Nina!

Website | Instagram | TikTok | LinkedIn
Check out her Team Workshops! 

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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Ever stood at a crossroads, wondering which path to take and feeling the weight of regret? I get it, and I've been there. But here's the scoop: life's all about having the confidence to move forward despite closed doors. And in my journey, I've found that asking the right questions is like having a secret superpower.

In this episode, I delve into a pivotal study on decision-making that's been a game-changer for me. We're dissecting the art of choice and the psychology behind anticipated regret, as well as understanding the differences between regret and remorse. Lastly, I want you to have the three steps I follow anytime I’m at one of life’s crucial junctures. So buckle up for a session that might just reshape how you approach those crossroads in your life.

In this episode, I talk about…..

• Closed paths and confidence.
• Exploring anticipated regret vs remorse.
• Integrating emotion into decision theory.
• The art of choice in three steps.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Mentioned Resources

Luke’s Rules Pt 1
Luke’s Rules Pt 2

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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Welcome back to Part 2 of Luke's Rules, where I'm unraveling the 28 principles that serve as the foundation of how I lead, engage with the world, and fulfill my mission of leaving a legacy of better humans. If you missed Part 1, which covered the initial 14 rules, I recommend catching up on Episode 102 to get a holistic view before diving into this continuation. These rules stand tall on their own, but together, they set the stage for my approach to problem-solving, personal growth, and achieving success.

In this second installment, I explain rules 15 through 28, exploring profound concepts like the importance of generosity, adapting rules to serve your objectives, and the power of active listening. These discussions aim to shift your mindset into one that will support you on the path to greatness, so tune in!

In this episode, I talk about…..

• How an act of generosity, whether with time or resources, fosters abundance.
• Knowing when to change rules or disregard them to move forward.
• Techniques for active listening and empathetic communication.
• How personal perspectives shape our reality.
• Resilience and reframing failures as growth opportunities.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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Today, we embark on a two-part series pulling back the curtain on my life's compass: "Luke's Rules." These 28 rules have been the bedrock of my existence, guiding me in crafting a path that not only enriches my life but also leaves behind a trail of better humans. What do they offer? Well, they're the keys to unlocking real success, high performance, leadership skills, and my philosophy that’s centered on intentional living, where health, wealth, and relationships align harmoniously.

These rules, gleaned and grown from borrowed wisdom and my own life's stories, carry the potential to transform your existence. As I share the first 14, I hope they offer you the same profound impact they've bestowed upon me, taking you on a path toward a version of life you once deemed unattainable. 

In this episode, I talk about…..

• “The Box” Framework.
• Clarity over cleverness.
• Starting despite your uncertainties.
• How personal perspectives shape our reality.
• Habits and long-term transformation.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Mentioned Resources
Why it is impossible for you to think outside the box | Ep 1

The Art and Science of Flow | Ep 88

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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Today's episode ventures into the nuanced world of modern-day work environments and the transformative shifts reshaping workplace culture in the post-COVID era. Join me as I engage in an eye-opening conversation with Catherine Altman Morgan, the insightful author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. 

Catherine brings over 20 years of expertise in coaching clients through career transitions and holds a sharp focus on restructuring workplace dynamics for a healthier, more productive future. Together, we navigate the intricate realms of work culture, leadership dynamics, and personal evolution, seeking to redefine workplace paradigms and create healthier, more engaging environments for all.

In this episode, we talk about…..

• The apparent labor crisis and how traditional work patterns lead to burnout.
• Startling statistics about workplace stress.
• The complexities of creating supportive work environments.
• Practicing self-reflection and realignment.
• Strategies to boost employee engagement.
• The PALMS Framework for holistic evaluation and growth.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Connect with Catherine!

Website | Instagram | Facebook | LinkedIn
Check out her latest book: This Isn’t Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression 

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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Joining me for the 100th episode of Shift Work is Jim Fortin, host of the groundbreaking The Jim Fortin Podcast. He's a revered expert in subconscious self-transformation and has trained and coached numerous individuals, from Fortune 500 professionals to everyday entrepreneurs, helping them break free from limiting beliefs and realize their fullest potential. The concepts he shares can literally change your life from the inside out. How do I know? Because it has for me. 

Today Jim explains the fundamentals of what it takes to be, do, and have everything you want from this life. He unveils the intricacies of subconscious reprogramming and how our childhood experiences shape our paradigms. Together, we navigate the profound impact of our subconscious identity on setting and achieving goals and offer insights into transformative psychology, guiding you toward a life of fulfillment.

In this episode, we talk about…..

• Understanding subconscious paradigms.
• Exploring various methods of self-transformation.
• Breaking through plateaus.
• Embracing “Be, Do, Have”.
• Conscious choice and mastering your thoughts.

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Connect with Jim!
Website | Instagram
Listen to The Jim Fortin Podcast!
Learn more about the TRANSFORMATIONAL "CONTEXT COACHING™" PROGRAM

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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As I prepare to hit 100 episodes of Shift Work, I’ve found myself reflecting on an ancient Chinese proverb that explores the concept of initiating change. Why is it that so many people don’t achieve all they set out to accomplish? I certainly want more for you! Today I’m sharing five transformative rules that have not only fueled my development as a leader and entrepreneur but have also influenced my fitness journey, my relationships, and wealth creation. I invite you to engage, reflect, and share your insights on these guiding principles, and remember that the time for personal growth and actions is always now. 

In this episode, I talk about…..

• Overcoming perceived barriers to success. 
• Clarity through action. 
• Learning from “falling” and setting ambitious goals.
• The power of individualized playbooks.
• The importance of experimenting wisely. 

This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

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