Shift Your Mind, Change Your Life Podcast with Coach Sal

By Sal Vittorio Jr.

What's good fam! This is your boy Coach Sal, aka Sal Vittorio Jr, and in this podcast I’m going to teach you EXACTLY how to ditch the excuses, build your dream life, and become the best version of you... more

· Health & Fitness
· Fitness

77 ratings

FAQs about Shift Your Mind, Change Your Life Podcast with Coach Sal:

How many episodes does Shift Your Mind, Change Your Life Podcast with Coach Sal have?

The podcast currently has 403 episodes available.

Shift Your Mind, Change Your Life Podcast with Coach Sal episodes:

April 12, 2022Episode 72: HOW TO GROW YOUR🍑
HOW TO GROW YOUR PEACH
FOCUS ON HEAVY COMPOUNDS
MAXIMIZE MECHANICAL TENSION
INCREASE WEIGHT AND OR REPS
2. EAT MORE NUTRIENT DENSE FOODS
PROTEIN: EGGS, CHICKEN, SALMON, GREEK YOGURT, EGG WHITES, CHEESE STICKS
CARBS: RICE, POTATOES, OATS, BREAD ON OCCASAION
FATS: NUTS, OILS, PEANUT BUTTER, AVOCADO, ALMONDS,
TRACK YOUR CALORIES
USING MFP
3. GET 7-8 HOURS OF QUALITY SLEEP
WITHOUT PROPER SLEEP IT’LL BE TOUGH TO RECOVER IMPACTING YOUR PERFORMANCE WITH YOUR NEXT SESSION
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11min
April 05, 2022 Episode 71: 💥 The ONLY competition you have is YOURSELF…
💥 The ONLY competition you have is YOURSELF…

That’s it. You vs you

Keep the promises you make to yourself each day and over time you WILL change your life.

The more you compromise on your goals, the more damage your doing to your OWN self confidence.

Hence the letters on my sweatshirt.

This is why I created my brand.

I believe in small steps daily.

1% each day.

Being better than who you were yesterday.

That’s the motto, that’s the goal.

It’s time to take back control of your life. Because let’s face it, when is a good time to start?

If you’re looking to tone up, lose weight, and sculpt that booty for the summer, shoot me a DM and I’ll see if I can help more!

I have 2 spots that just opened up inside my coaching program. First come, first serve :)

#BetterThanYesterday

Ya boi 🤙🏻
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11min
April 04, 2022 Episode 70:🚨My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks
🚨 My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks without spending HOURS at the gym OR doing tons of cardio!

Today I want to take a minute and spotlight her hard work!

Before joining the SVF Family my client would walk into the gym feeling very lost and overwhelmed ❌

So we created a customized game plan for her with demonstration videos, exact amount of sets/reps/rest times INCLUDED so she could have the structure and motivation to continue to push forward✅

This made all the difference.

Now she attacks each day with purpose, and has the energy AND confidence to live her best life! ✅

Once she started to feel the difference, the momentum has sky rocketed, and we’ve continued to work together to this day!

Super proud of this individual for not giving up and continuously working hard!

Drop some 🔥🔥 in the comments if you want some results like my badass client ⬇️⬇️

#BetterThanYesterday

Ya boi 🤙🏻
...more
11min
March 31, 2022 Episode 69: 🙏🏻 HERES WHY YOU’RE STUCK
🙏🏻 HERES WHY YOU’RE STUCK

You keep trying but can’t seem to stay consistent…

“This is the week I turn it around”

Around comes Friday and you’re back at square 1… sound familiar?

The problem is that YOU don’t take yourself seriously enough…

It’s almost as if you feel you’re not capable or worthy of success so you self sabotage yourself, why?

The thing I’ve come to realize is that YOU have to believe it before you can see it.

You gotta trust the process, and ACCEPT that things will work out if you continue to do your part.

We want results NOW but unfortunately it just doesn’t work that way.

Shift your mindset to “what can I do TODAY that will get me closer to my goals?”

If you start asking yourself that question each day, the vision will become clear.

Ready to take action? The clock is ticking

If you’re ready to transform forever, shoot me a DM or comment below with some 🔥🔥 and I’ll see if I can help more❤️

#BetterThanYesterday

Ya boi 🤝
...more
10min
March 31, 2022 Episode 68: I MOVED TO FLORIDA
🚨 IT’S OFFICIAL!!

Ya boi is moving to Florida ☀️🌴

Currently in South Carolina rn as I type this taking turns driving my truck down with my pops.

Fucking stoked for this next chapter of my life!

Blessings and good vibes to all those who’ve reached out already, love always wins.

Cheers to growth and abundance❤️

#BetterThanYesterday

Coach Sal💪🏻
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11min
March 22, 2022 Episode 67: 😳 THE SECRET TO CREATING SUSTAINABLE CHANGE…
😳 THE SECRET TO CREATING SUSTAINABLE CHANGE…

Often times we create unrealistic expectations and that leads to burnout, bad habits, and resenting this game as a whole.

I’ve been there, so here’s 3 tips to resolve that for good!

1. Set attainable goals.

This game is all momentum, we need to start small if we’re going to make this is a lifestyle.

This should be the focus if you want REAL results that last a lifetime.

2. Be realistic with yourself.

If it took years to create these habits, it’s going to take some time to break them down and create new ones.

This is a certain way of life.

There is no end game. Buckle up and take a breath, we’re just getting started.

3. Stay patient.

It’s easy to get fixated on the scale then become frustrated when you’re not where you want to be.

In my opinion the scale IS NOT the only measuring tool for success.

How do your clothes fit? How do you feel? Energy levels? Sleeping patterns?

These are the areas we should be focusing on.

If you want more info on how to create better habits for yourself, message me for a copy of my FREE ebook on how to lose body fat and KEEP IT OFF!

#BetterThanYesterday

Coach Sal✔️
...more
10min
March 21, 2022 Episode 66: 👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Listen up…
👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Read this…

Getting in shape can be pretty challenging, so here’s a few tips to get you back on track!

1. Track your food.

Use the app my fitness pal, scan all your items at once, and batch work your logging to make sure you’re not under or over eating consistently.

You’d be surprised how much this will impact your results.

2. Practice a bed time routine.

Set boundaries with your screens.

Get into bed at the same time each night.

This will help regulate your sleeping patterns which is absolutely CRUCIAL to making progress towards your goals.

3. Stop hitting snooze.

Every time you hit snooze you’re compromising on your future.

We don’t have a single minute to waste!

If you wake up 30 minutes earlier each day, think about how much MORE you’ll be able to accomplish over the span of just a year!

If you zoom out and break that shit down it’s actually CRAZY!

If you need more help getting into a routine and creating better habits for yourself, message me with the word “ready” and I’ll see if I can help more❤️

#BetterThanYesterday

Ya boi 🙏🏻
...more
6min
March 16, 2022 Episode 65:😑 This was difficult to share…
😑 This was difficult to write…

It’s easy to come to someone’s page and think they have it all figured out, but chances are they don’t.

Majority of us are fighting our own battles DAILY. Myself included.

I feel compelled to share this.

There’s days where I get so frustrated with myself I lose my temper and punch myself in the face.

There’s days where I lock myself in my room and ignore those who love me simply because I’m not ok.

There’s days where I choose to NOT have fun and enjoy myself because I’m scared to go backwards, so I’d rather sit home and do nothing.

I do practice what I preach. But it doesn’t mean I’m perfect by ANY means.

I’ve been in therapy for months trying to work on my issues.

I’m not ashamed of that what so ever.

If anything I’m proud of it.

Why am I sharing this?

Because the last thing I want for this page is for anyone to feel that I’m trying to be someone I’m not.

This is who the fuck I am.

I will not hide.

I know what I stand for and my vision is crystal clear.

The goal is to retire my parents, change 1,000+ lives for the better, and make the world a better place as a result.

I will do everything in my power to make that a reality.

That’s my word.

That’s what I stand for.

What do you stand for? Comment below

#BetterThanYesterday

Coach Sal❤️
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11min
March 15, 2022 Episode 64: 🤯 FITNESS IS NOT A PRISON SENTENCE
🤯 FITNESS IS NOT A PRISON SENTENCE

Do you feel like everything needs to be perfect in order for you to see results?

What if I told you the secret is actually the opposite?

The problem is that many believe EVERYTHING needs to be in order to see progress, while in reality messy action IS the answer!

The solution is found in your daily habits.

Most have an idea of what needs to happen, yet we simply choose not to, why?

This is something that interests me heavily as a coach.

And to be transparent, it’s a driving factor for me to push people forward because I know they’re capable.

Usually it’s the mindset that holds you back.

So how can we change that?

By getting clear on your goals, creating a sustainable game plan, then simply executing on that daily.

That’s change. That’s progress. That’s results.

Why make it complicated?

My goal here is to bridge the gap between your desires and create that reality for you.

What’s holding you back?

Comment below and I’ll see if I can help more 💪🏻✔️

#BetterThanYesterday

Coach Sal🎯
...more
9min
March 15, 2022 Episode 63: 🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…
🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…

1. Plan ahead.

If you track your calories throughout the week, you’ll be able to “budget” those additional calories on the weekends.

Also, if you have plans in advance, you could implement some additional steps, sets during the week to “earn” those drinks/food on the weekends.

AND you can look up the restaurant menus on google before hand so you feel confident in your choices.

2. Balance is the key.

If you like beer, have a beer.

Crazy restrictions usually don’t work.

Moderation gives you the satisfaction without the extreme guilt.

Just know where to draw that line in the sand.

Also, mixing in WATER between drinks should help keep you full/ hydrated.

3. Be careful sacrificing your sleep.

I get it we all like to go out and have fun, but how important are your goals to you?

Ideally you want 7-9 hours of sleep per night. Obviously if you’re going out that may suffer a bit.

Make sure not to dip below the 5-6 hour range if possible.

This will hinder your recovery process, energy levels, appetite, and much more.

You can’t expect a movie star physique with a mediocre work ethic.

This shit is hard. It takes time. It’s not meant to be easy.

But I know for a FACT if you EXECUTE on these consistently, you will see change over time.

That’s all it is!!

What’s your favorite tip here?

Comment below ⬇️

#BetterThanYesterday

Coach Sal✅
...more
14min

FAQs about Shift Your Mind, Change Your Life Podcast with Coach Sal:

How many episodes does Shift Your Mind, Change Your Life Podcast with Coach Sal have?

The podcast currently has 403 episodes available.

More shows like Shift Your Mind, Change Your Life Podcast with Coach Sal

The Mindset Mentor

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Shift Your Mind, Change Your Life Podcast with Coach Sal

FAQs about Shift Your Mind, Change Your Life Podcast with Coach Sal:

How many episodes does Shift Your Mind, Change Your Life Podcast with Coach Sal have?

Shift Your Mind, Change Your Life Podcast with Coach Sal episodes:

FAQs about Shift Your Mind, Change Your Life Podcast with Coach Sal:

How many episodes does Shift Your Mind, Change Your Life Podcast with Coach Sal have?

More shows like Shift Your Mind, Change Your Life Podcast with Coach Sal

The Mindset Mentor