It’s hard to break free from family expectations and beliefs about you, I know. Additionally, the world and society will tell you how to think, behave, and what you should be.

With all of this pressure to conform to other’s expectations, how do you life the way you want to?

In this episode, I will be discussing the Steve Jobs quote, “Your time is limited, so don’t waste it living someone else’s life.”

How often are others telling how to think and behave? A lot right?

While you cannot control others, you can control what you allow into your subconscious mind, which will become your beliefs, which will control the outcome of your life.

But are you guarding your mind?

Or are you still allowing negative influences to effect your self-image?

In this episode, I will be discussing the Mahatma Gandhi quote, “I will not let anyone walk through my mind with their dirty feet.”

People tell you to listen to your inner voice, but don’t you hear both negative and positive voices within you mind? So which one are you suppose to listen to?

In this episode, I will be discussing the Eihei Dogen quote, “Do not follow the ideas of others, but learn to listen to the voice within.”

How you think about yourself, will determine the outcome of your life, the types of relationships you will have, and your ability to accomplish goals.

But how do you change a negative self-image to a positive one?

Today, I discuss how I have learned that by changing our thoughts about ourselves and being grateful our lives, regardless of the circumstances, will start a chain reaction that will radically change the way you feel about yourself and transform your life in ways you could not imagine.

Understanding your true motivation behind every thought, emotion, action, and behavior is power itself and renders all obstacles defenseless; it is true liberation.

RJ Spina, the founder of Ascend The Frequencies, returns to the show to discuss how meditation can help us to uncover those well-hidden limiting programs within ourselves so we can finally release them and experience freedom once and for all.

Tap into the power of your subconscious mind and change your self-image, learn why positive thinking hasn’t worked for you, and how to use visualization.

Also included in this episode is a rare mid-1960’s interview of Maltz explain what Psycho-Cybernectics is how it can be used to transform your entire live.

Get the FREE pdf copy of Psycho-Cybernectics at unshakableselfconfidence.com/selfimage

We were born into this world to create and express ourselves.

However, early on that we are taught that we should forget who we are and play it safe and fit in, leaving us with limiting beliefs about ourselves fused with shame, guilt, unworthiness.

Madhur-Nain Webster, the author of The Stressless Brain, returns to discuss how we can release ourselves from the feelings of fear and being stuck to one of hope and remembrance so that we can create and express ourselves freely.

Meditation and yoga are 5,000-year-old traditions that guides one to the discovery of their true selves. But one can get lost in the confusion, not reaching the benefits of reaching the freedom of self-love.

Join in on my conversation with Pamel Seelig, author of Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice. We discuss meditation, the reasons why we do it, how to put the chattering mind into perspective, which allows your real self-confidence to arise.

We were born to be happy, but somewhere along the way, our belief got to the point where we don’t believe it is even possible to find it again. What if I told you you’re looking in the wrong places, that if you look inward, you will find you never lost it?

Join in on my conversation with Rebecca Morrison, founder of Untangle Happiness. We will be discussing how in order to find your happiness, you need to know what matters most to you, and be willing to take the steps necessary to do them.

Taking the time to value ourselves and our sense of worth increases our ability to hear our inner voices. Because in a world that is loudly telling us who we are and what we can achieve, our intuition will drown out if we don't take the time to nurture it. So how do we learn to appreciate and love ourselves?

Join in on my conversation with Jas Booth, founder of Ajna Awakening. She shares her story of overcoming cancer and depression to create a self-care channel of meditation and mindfulness.