The ways we market and promote Self-Care needs to change. There is a heavy focus on self-care from the outside in, which is totally legitimate. I think our focus needs to shift, not ignore. We see more and more focus turn to our Mental Health, which needs more than a bubble bath. More than what a pamper day can provide.

In a world that is so based on the physical first, we are a world thirsty and desperate to take a shift in our focus.

A shift IN.

For more about self-care from an inward perspective, check out this The Shek Check original video about Facing our feelings.

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