During this pandemic and when we are under constant stress, it can be easy to let our minds get trapped in negative thinking. Trapped in negative thoughts about what's not working, this sucks, and stay focused on the problem. Getting trapped in these thinking patterns creates a doom and gloom reality, which means we are no help to ourselves or anyone else. We create more tension and stress in our minds and bodies.

I welcome you to flip the script and start to practice seeing life through a different lens. Open your mind and your heart to other possibilities and notice how changing your mindset will shift your mood and create more energy in your life. We can't control the outcome of this pandemic, but we can control our mindset and the thoughts we create.

Let me know how your practice goes by leaving a note here.