On this episode we explore the process of grief, how grief can affect people, and discuss how there is no wrong way to grief. We also talked about a website known as the Douglas project, which the link is as follows. Douglas Project: https://mercurypower127.wixsite.com/validtogether

In this episode we talked with a guest star about the impact of suicide. Though a heavier subject it's one that needs to be covered, so that people can have an understanding of the seriousness of suicide.

This episode Stars guest CeCe, who talks to us about her ADHD experiences. We also cover what ADHD is, the symptoms of ADHD, and how ADHD can be treated.

In this episode we talked about the effects of social media on Mental Health. The possible dangers, problems with certain Trends, how to Advocate on social media and mental health, and how to safely make posts and interact with others online.

In the shorter episode of Shifting perspectives, we talked about borderline personality disorder. We discussed symptoms, risk factors, treatments, and some statistics about borderline personality disorder.

In this episode of Shifting perspectives we talked about Substance Abuse and Mental Health through an interview with a special guest.

This is a shorter episode that covers the topic of acute stress disorder. We talked about the difference between acute stress disorder and post-traumatic stress disorder, the symptoms of acute stress disorder, and how acute stress disorder is treated.

In this episode we discuss the general topic of depression, common symptoms, different treatment options, and have an interview with a young girl named Mavis. She provides beautiful insights into what it is like to have depression and live with it on a daily. Article Link: HTTP://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943

An in-depth discussion about anxiety disorders. In this episode we discuss different types of anxiety disorders, the characteristics of anxiety, and how to advocate for people with anxiety.