In our 17th episode of the Aligned & Unstoppable podcast, Emily talks with Liz Lee.  Liz is a web designer focused on helping Healers, Intuitives, Coaches, and Consultants navigate coming online, having a web presence, and bringing them "online" to their true selves. She shares primarily about her experience on a retreat in Costa Rica and what that meant for her healing work and moving forward.

Episode Highlights:

• Liz talks about her journey and shares her recent experiences that have been life-long dreams.
• She talks about what she had to do to prepare for the journey she was about to take.
• Liz discusses her Quantum Re-write meditation.
• Emily and Liz dive into what it means to "look back" and time-shifting.
• Liz talks about another tool she used, the "Hawaiian Forgiveness Prayer"
• She shares about her retreat experience at Rama Organica.
• Liz talks about how important it is to be aligned with people around and her clients.
• Liz shares more about her experience in the Ayahuasca ceremony.
• Discussion about how to work with our Ego and putting it in perspective  
• Liz talks about resistance and what to do with it.  
• She shares about one of the top 5 best experiences of her life, Nauyaca Falls.
• Liz shares 3 words that spoke to her.

 

3 Key Points:

1. It's important to be aligned with the people around you and your clients.
2. We have to re-learn who we are and connect with a greater intelligence.
3. Get out of your routine, get out of your element and experience something different.

 

Tweetable Quotes:

• “They say that you can't change the past, but I believe, in a way, energetically you can.” – Liz Lee
• “When you release lower frequencies from your life in your memories, you can invite in higher frequencies.” – Liz Lee
• “Anytime I've ever made a big decision in my life, everything will come up to the surface to be addressed and released.” – Liz Lee
• “It's humbling to know, when you show up as 100% of yourself, how you affect other people and give them permission to show up as well.” – Liz Lee
• “One of my lessons now is to learn the importance of surrendering, consciously surrendering to my experience to life.” – Liz Lee.
• "We have to work with our Ego, to put our Ego in it's proper place” – Liz Lee
• "We don't have to depend on some type of external thing to have this  transcendent experience, we can call it in." - Liz Lee
• "Don't be afraid to speak what you want into the universe." - Liz Lee

Resources Mentioned:

• Quantum Re-write Meditation
• Get Rich, Lucky Bitch- Denise Duffield-Thomas
• Rama Organica
• Ayahuasca Ceremony
• Nauyaca Waterfalls
• Liz Lee Media Website
• Liz Lee Twitter
• Liz Lee Instagram