Fear and anxiety are not inherently a bad thing. Fear and our response to it exists to keep us alert and to protect us from danger. We just can't let it consume us, we have to transform it into purpose.

Bless your morning with this pod as we talk about the purpose that fear plays into our lives and why it's a necessary part of life.

Shownotes:

The last installment of our Living a Lean Life Series. How to live a lean life physically, You can live a lean life spiritually, mentally, emotionally and relationally but if you don't take care of your vessel, your body. It's all pointless.

You have to take care of yourself and your body. Get good rest, eat good food, have balance between the things that feel good but aren't good for you and the things that are actually good for you.

Bless your morning with this podcast as we finish exploring how to live a lean life.

Scripture referenced:

Genesis Chapter 2 Verse 2 - 3

The last segment of my Living a Lean Life Series, relationships also carry a weight that can become a baggage if not managed properly, but it's not necessarily the quality of your relationships but rather your emotional management of them.

Love unconditionally, forgive abundantly and live your live without the weight of resentment. Essentially, the way God has a relationship with you.

Bless your morning with this pod as we explore how to live a lean life.

Shownotes:

Welcome to part four of our series about what it looks like to live a lean life! Our emotions can get the best of us and an unhealthy emotional mindset can greatly affect our growth and lead us astray.

Our feelings are a huge part of our lived experiences and we have to learn how to manage those in order for us to have control of them and not be dragged down by the weight of unmanaged and untamed emotional reactions. In other words, we live a lean emotional life.

Bless your morning with this podcast as we explore the importance of our emotional well being and how it affects our growth as individuals.

Part 3 of our "Living a Lean Life" Series, today we're talking about the mentality of living a lean life and how we're likely to revert back to filling our lives with the unnecessary baggage if we're not careful to not slip back into the mentality of an "Unlean" life.

If we are not ready to internalize the concept of a lean life, it might not take and we'll be victims of our old ways again.

Shownotes:

Welcome to Part II of Living a Lean life, in this small series we’re exploring how we as people weigh ourselves down and put ourselves at a disadvantage as we move towards Growth. Bless your morning with this pod and let’s think about the things we can let go in order to keep moving forward.

The Story of the Young Rich man says that it is easier for a camel to walk through the eye of a needle than a rich man enter the gates of heaven.

While that is a great lesson in humility and letting go of your riches for the betterment of the community around you, it can also provide great insight into the emotional riches or weight that we carry. Sometimes in order to live a lean life and grow, we need to learn that we're not only hoarding materialistic things, but also experiences and trauma.

In order for us to experience all that God has to offer, we have to make ourselves lean and live a life that is not held back by the weight of our experiences, good or bad holding us back.

Bless your morn with this podcast as we discuss what it means to live a lean life.

Back again after a little break with the second part of Evolve of Repeat. In this pod we further discuss the idea of learning from the obstacles you face or repeating your victimhood and how it can bring comfort by manner of predictability in your life.

Bless your morning with this pod.

Shownotes:

In life, the more we are exposed to situations and obstacles. We have two real options. Evolve, which is to say adapt and change yourself or your point of view in some way to overcome said obstacle, or repeat your failures over and over again.

This episode was supposed to be called "The Power of Exposure Pt. III" but the idea of evolving and repeating felt more relevant. Bless your morning with this pod as we discuss why we need to evolve or be forced to repeat things we may not want to repeat.

Material Referenced.

Welcome back to another episode of Life Refreshed, today we're going to continue exploring the power of exposure.

Often we have a piece of knowledge but we don't know how to make sense of it until we're exposed to something that demands we make use of that knowledge.

Bless your morning with this pod as we conclude our two part series on how powerful exposure can be.

Scripture Referenced: