Life can be heavy. The headlines, the stress, the expectations - it all adds up. In this episode of Shine…AF, we’re talking about something simple but powerful: laughter. 

Not the fake “I’m fine” kind - the real, belly-laugh, breathe-again kind. The kind that reminds you you’re still human, still here, and still capable of joy even when things aren’t perfect. 

We’re unpacking why laughter isn’t a distraction from real life - it’s a tool for surviving it. How finding moments of humor can help you release stress, reconnect with yourself, and show up with more ease and perspective. 

Sometimes healing doesn’t look like fixing everything. Sometimes it looks like laughing through it and letting that be enough for today. 

Press play, take a breath, and let this episode be your reminder that joy still has a place - even in the middle of the mess. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

A new year doesn’t come with instructions and that’s the point.

In this episode, I’m talking about releasing the pressure, rewriting the rules, and deciding what you actually want this year to be. No hustle hype. No forced resolutions. Just honesty, grace, and permission to move at your own pace. 

Because this year?
It gets to look however you want it to look. 

Press play and let’s start there. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

This episode is your reminder to stop being your own worst critic. 

We’re so good at extending grace to everyone else - our friends, our families, our coworkers - yet somehow we talk to ourselves like we’re in a hostile debate we didn’t sign up for. 

In this episode, I’m talking about what it really means to be kind to yourself - especially when life feels messy, you’re navigating change, or you’re doing the best you can on a day that still feels heavy. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

Somewhere along the way, confidence got a bad reputation - like knowing your worth automatically makes you arrogant. Spoiler: it doesn’t. In this episode of Shine…AF, we’re breaking down the real difference between confidence and arrogance, and why people who benefit from you staying small often confuse the two on purpose. 

If you’ve ever dimmed your light so someone else could feel comfortable… or questioned whether taking up space makes you “too much,” this one’s your wake-up call. 

Confidence is grounded. Arrogance is inflated.
Confidence invites. Arrogance dominates.
Confidence says, “I belong here.” Arrogance says, “Only I belong here.” 

Your power doesn’t make you a problem - but shrinking yourself absolutely does. 

Tune in, get reminded of who you are, and let’s rewrite the narrative around what healthy, grounded confidence really looks like. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

Somewhere between all the titles, roles, and responsibilities, we start to forget who we actually are. This episode of Shine…AF is your reminder to pause the hustle and ask yourself the real question — Who are you when no one’s watching? 

We’re digging into identity, purpose, and that sneaky habit of defining yourself by what you do instead of who you are. Because you’re not just your job title, relationship status, or the chaos you’re managing - you’re a whole person with dreams, flaws, and brilliance that deserve the spotlight. 

It’s time to strip away the “shoulds,” silence the noise, and reconnect with you. 

So grab your coffee (or wine, no judgment) and let’s talk about remembering who you are - and why that version of you is more than enough. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

We’re all guilty of it - being way too hard on ourselves for not having it all together. But let’s be real… no one does. In this episode of Shine…AF, we’re unpacking what it really means to give yourself some grace - especially when you’re juggling a million things. Because sometimes, the most productive thing you can do is exhale, reset, and remember that you’re doing the best you can with what you’ve got. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

You can’t grow if you’re glued to what’s behind you. In this episode, I’m talking about letting go of what didn’t work, forgiving yourself, and finally focusing on what’s next - because the past already taught you what it needed to. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

You hype everyone else up - now it’s your turn. This episode is a reminder that confidence doesn’t wait for permission. It’s time to stop playing backup and start asking the real question: Why not me?

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

That little voice telling you you’re not ready? She’s lying. This episode is your caffeine shot of confidence to stop second-guessing yourself and start moving like the capable, qualified, unstoppable person you already are. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/

You’re not in a horror movie - so why are you still whispering through meetings, relationships, and life? In this episode, we talk about the cost of staying quiet to keep the peace, and why it’s time to stop shrinking and start speaking. Silence may keep others comfortable, but it keeps you invisible. Let’s change that.

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

✅ Leave a review – It helps more folks find the show (and get their shine on).
✅ Follow the podcast – https://www.buzzsprout.com/2535447

🌐 Explore more Shine AF magic:
Website → www.thenicolegray.com

Instagram → @the.nicolegray

LinkedIn → Nicole Gray on LinkedIn

Want me to speak at your next event, lead a workshop, or coach your team?
Let’s talk: thenicolegray.com

Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/