Shine Brighter Together

In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can't do, can't eat, or can't wear? Don't fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body.

The next round of the F*ck Diet Culture program starts September 21, 2022. Click this link to learn more. https://www.shinebrightschool.com/courses/f-ck-diet-culture-program-c2

Resources provided in this episode:

Shine Class: F*ck Diet Culture

Shine Class Panel: Unpacking The Intersection of Race & Diet Culture

Chrissy King https://chrissyking.com/

Book: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom expected March 14, 2023.

Lauren Lavell https://www.laurenleavellfitness.com/

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​[email protected]

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.

IG: @moemotivate; @shinebrightertogether

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism.

You still have time to join the Black Liberated Parenting Course. This 8-week course begins Sep 6 - Oct 25, 2022. Click here to enroll in the last live round.

Interested in taking the Shine Class: Teaching Anti-racism to kids? Click here.

Visit Shine Bright School for all lessons mentioned in this podcast.

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​[email protected]

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate; @shinebrightertogether

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught how to handle your emotions? Let's unpack it.

Interested in taking the Shine Class: White feelings? Click here.

Visit Shine Bright School for all lessons mentioned in this podcast.

Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​[email protected]

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate; @shinebrightertogether

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Monique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore.

Are you motivated to take the next step and invest in and support Monique Melton's work?

Support via Shine Bright School https://www.shinebrightschool.com/

Support via Venmo https://venmo.com/MoniqueMelton23

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate; @shinebrightertogether

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

This episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her.

Did the review given inspire you? Check out My Black Friend Lecture "Shine Class Series" Part I and II.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

In this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

In this episode, Monique talks about the recent Supreme court decision to overturn Roe vs Wade, what that means, and how that might play out. Be sure to join in and listen to this powerful episode as she discusses in detail how this affects our human rights.

If you are interested in learning more about the Unity Over Comfort self-paced program, click here.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

In this episode, Monique discusses how personal identities and systems of oppression interfere with dreams, imagination, and manifestation. Listen and learn as she shares some of her dreams and talks about what she is manifesting through her thoughts and actions.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

In this episode, Monique continues one of her favorite episode topics "Random Stories and Lessons learned. As you know these stories are always hilarious.

Join in as she shares random stories that have happened to her and her husband.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether