Shine Brighter Together

This episode features Maria Rodriquez, founder of @fearherfightathletics, powerlifting coach, small business owner and community activist. Monique speaks to Maria about politics, racism, diet culture and fitness. Listen in and learn how to step out of your box, push yourself to be better and overcome your fears.

**Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.**

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Connect with Maria:

IG: @mariarodriguez_fhf/

In this episode, Monique sits down with the legendary Amari Ice, the Prince of Hearts again. Author, Hypnotherapist, skilled gay Matchmaker, and first Black Gay Relationship Coach, for a follow-up of Random Stories and Lessons Learned. In Part 1 Monique shared three random life experiences from her past, now she's bringing her friends to the journey. Join in this joyful episode as Amari shares his random life experiences.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Connect with Amari:

IG: @princeamari

Get Amari's book Lasting Love At Last

Monique shares a glimpse into her journey of healing her relationship with her body and how gaining weight without shame is changing her life.

Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST

Connect With Monique On Social Media:

Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.

Ig: @moemotivate

Get Monique's Book Entreprefriendships

Support Us On Patreon: Patreon.Com/Shinebrightertogether

Monique shares how she made one of the most painful, yet liberating decisions that changed her life, which was to leave the Christian church. Listen and learn how you can apply the lessons learned to your life.

Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST

Connect With Monique On Social Media:

Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.

Ig: @moemotivate

Get Monique's Book Entreprefriendships

Support Us On Patreon: Patreon.Com/Shinebrightertogether

In this season opener, Monique talks about what's expected for this season of the podcast. She introduces us to her artwork, shares some great updates and thought-provoking questions to get into a daily practice of introspective anti-racism work.

Back in May/June 2020 there was a surge of interest in the work of anti-racism for a finite moment and then it quickly fizzled out. Monique took her anger and put it into action with a challenge to redirect the conversation on Black liberation. Learn about the Black Liberation Challenge

Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST

Connect With Monique On Social Media:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support Us On Patreon: Patreon.Com/Shinebrightertogether

In this episode Monique ends the season by sharing a little bit about what this year has been like, breaking it down into three categories. Join in as she recaps episodes with former guests, gives self-care tips, and speaks about COVID-19. Be sure to check out the former guest below for great tips on doing the work to help fight racism.

Lauren Lavell Website: https://www.laurenleavellfitness.com/

Tashira Halyard: 21 Day Happiness Challenge; politicsandfshn

Nala Toussaint: www.nalatoussaint.com; IG: @nalasimonet

Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST

Connect With Monique On Social Media:

Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.

Ig: @moemotivate

Get Monique's Book Entreprefriendships

Support Us On Patreon: Patreon.Com/Shinebrightertogether

In this episode, Blair Imani, critically acclaimed activist, author, and dynamic speaker joins Monique to talk about the cultural experience and how it changes on different coasts. Listen in as these two ladies explore the history, politics, and more.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

Support us on Patreon (add the link please and include this in future show notes, please)

IG: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Connect with Blair: IG:

@blairimani Learn O'Clock

Twitter: @blairimani

Get Blair's Book Making our way home & Modern HERstory

Support: https://www.patreon.com/join/blairimani

In this episode, Monique talks with Cyndie Spiegel. Keynote speaker, community builder, "personal power alchemist,"* and all-around truth-teller, known Author, Women's Culture Consultant and Community Builder about life experiences and mental health & wellness. Cyndie founded Dear Grown Ass Women™, a modern community and self-development platform that is unapologetically for multi-faceted women over the age of 35. Listen and laugh with Monique and Cyndie as they reminisce about past times, personal experiences and inform you about energy healing with crystals.

Information is shared for informational purposes only and does not substitute professional or medical advice. And we do not edit out adult language or code for cuss words or swear words. So please consider this. We also discussed topics that may not be suitable for young children, or you may hear things that are triggering, so consider this as well.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

Get Monique's book: EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Connect with Cyndie:

IG:@cyndiespiegel; @deargrownasswomen

Website: Cydiespiegel.com; deargrownasswomen.com

Get Cyndie's book: The Year Of Positive Thinking

*Please Support

• The Robert Bernard Spiegel foundation for Mental Health & Wellness for Black boys and young men.
• https://www.thecristalline.com/
• https://justiceforbreonna.org/

Monique sits down with Amari Ice, the Prince of Hearts. Author, hypnotherapist, skilled gay matchmaker, and first Black gay relationship coach. Amari hilariously explains how hypnosis works, how negative situations can turn into positive situations, and keeps us laughing with charisma and charm. Tune in as Monique and Amari talk about love, relationships, and more.

Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!

**REMEMBER TO SUBSCRIBE AND REVIEW THE PODCAST. SHARE YOUR TAKEAWAYS FROM THE PODCAST WITH THE HASHTAG #SBTPODCAST.

CONNECT WITH MONIQUE:

SIGN UP HERE TO STAY UP TO DATE ON THE SHINE BRIGHTER TOGETHER PODCAST AND KEEP IN TOUCH WITH MONIQUE.

IG: @MOEMOTIVATE

GET MONIQUE'S BOOK ENTREPREFRIENDSHIPS

SUPPORT THE PODCAST ON PATREON: WWW.PATREON.COM/SHINEBRIGHTERTOGETHER

CONNECT WITH AMARI:

IG: @PRINCEAMARI

GET AMARI'S BOOK LASTING LOVE AT LAST

In this episode, Monique shares her life & experiences through three random stories. Find out more about her and what she is loving for the moment.

Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening to this episode and I hope you enjoy!

Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.

IG: @moemotivate

FB: @moemotivate

Get Monique's book EntrepreFriendships

Support the podcast on Patreon: www.patreon.com/shinebrightertogether