Shine First Today

Discover the benefits of positive self-talk and mental makeovers in this insightful podcast episode. Learn practical strategies to combat negative self-perception and foster a mindset of self-compassion. With tips on mindfulness, gratitude journaling, and cognitive reframing, this episode guides you towards a more positive and confident outlook, enhancing overall mental well-being and empowering you in your daily life…

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Positive Self-Talk Strategies: Mindful Makeover & Self-Care for Everyday Life | Ep. 22

In the latest episode of my podcast, "Shine First Today," I dive into the concept of a mental makeover, emphasizing the power of positive self-talk. Throughout the episode, I explore how our internal dialogues often lean towards self-criticism and negativity, particularly in mundane moments like doing the dishes or preparing for a podcast recording. I acknowledge my own struggles with negative self-perception, especially in relation to my appearance on camera and my plus-size figure.

However, I also share a personal journey of gradually learning to appreciate my efforts and the final product of my work, fueled by positive feedback from listeners. This shift in mindset is likened to clearing mental clutter, much like we would tidy a physical space. The episode is not just about recognizing negative thoughts but actively reframing them into neutral or positive ones, a practice I'm committed to mastering in 2024.

I introduce practical strategies for nurturing positive self-talk, such as establishing uplifting morning rituals, engaging in mindfulness practices, cognitive reframing, gratitude journaling, and indulging in joyful activities. An example is shared of transforming a simple movie night with my granddaughter into a memorable event, highlighting the joy in everyday experiences. The importance of positive social interactions is underscored, with personal anecdotes illustrating their impact.

I stress the significance of self-compassion, treating oneself with kindness and understanding, and the value of professional guidance when negative thoughts become overwhelming. The episode concludes by encouraging listeners to adopt these strategies and to approach changing thought patterns with awareness and enjoyment, rather than suppression. This episode marks the beginning of a six-part series focused on cultivating a positive mindset for a more fulfilling life.

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Get your copy here: https://amzn.to/3ROZEOu

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

New Course – Thriving in the Fast Lane:

https://shinefirsttoday.com/thriving-in-the-fast-lane-course

Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Check out our Online Courses:

https://shinefirsttoday.com/courses

Additional Resources:

Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK

The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5

Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

Discover how creating space in your life can lead to surprising benefits, from enhanced mental clarity to improved physical health and new opportunities. I share my personal journey, 8 practical decluttering tips, and inspiring insights, guiding you on a path to a more organized, fulfilling life…

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Ep. 21 – Creating Space: Make Room to Bring New Things Into Your Life

The Power of Decluttering:

Exploring the profound impact of decluttering beyond mere tidiness, I reveal how removing physical clutter from our surroundings can free up mental space, boost creativity, and alleviate stress. This section focuses on the psychological benefits of decluttering and how it can lead to a more focused and productive mindset.

Life-Changing Benefits:

Hear my personal story of how decluttering led to unexpected lifestyle changes, including engaging in new hobbies like hiking and camping, and significant weight loss. This segment illustrates how creating physical space can open doors to new experiences and improve overall wellbeing.

Practical Decluttering Tips:

To help you embark on your decluttering journey, I share eight easy-to-follow tips. These range from envisioning your ideal space, employing the four-box method, to being mindful about new acquisitions. These actionable strategies are designed to make the process of decluttering enjoyable and effective.

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Get your copy here: https://amzn.to/3ROZEOu

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

New Course – Thriving in the Fast Lane:

https://shinefirsttoday.com/thriving-in-the-fast-lane-course

Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Check out our Online Courses:

https://shinefirsttoday.com/courses

Here's a link to "Animal Spirit Guides" by Steven Farmer, Ph.D.

https://amzn.to/3Qm19kK

Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

Just five weeks ago, I embarked on a journey with a modest start of a little over $100, and now, I'm thrilled to share that I've added over $2100 towards realizing my dream of exploring four uncharted destinations…

Featured products from this episode:

🎥 Aochuan Smart X Pro Smartphone Gimbal Stabilizer Compatible for iPhone 14 13 12 11 Pro/Max, Android HD Display Focus and Zoom Control Vlog Youtuber Live Video Record with Extension Rod and Tripod

https://amzn.to/47eLsTF

🧳 SwissGear Sion Softside Expandable Roller Luggage, Teal, Checked-Medium 25-Inch

https://amzn.to/3SLEEbJ

Ep. 20 – From Vision Board to Voyage: $2,100 in just 5 Weeks! Chapter 2

In this episode, you'll discover the surprising ways a vision board can transform your aspirations into tangible outcomes.

But it's not just about the highs; I'll also delve into the challenges, like overcoming the fear of failure and financial anxieties, giving you practical insights on how to navigate these common hurdles.

Expect to be inspired as I share personal stories, including how unexpected sources – like an $800 credit from a cell service change, a found Adventure Fund Piggy Bank, and even a forgotten $100 bill – have contributed to my travel fund.

Learn how leveraging travel rewards, airline miles, and creative budgeting can significantly boost your travel finances. Plus, I'll give you a sneak peek into the exciting possibilities that are aligning for my trips, from a potential stay in the French Alps to combining work and leisure in Costa Rica.

But there's more! I'll also explore innovative ideas like renting out our house on Airbnb and leveraging speaking events to fund these adventures.

You'll hear how my husband's support and enthusiasm are transforming this journey into a shared dream, marking our 35th anniversary with a new sense of adventure!

Whether you're a seasoned vision board user or just curious about how they can work for you, this episode is packed with real-life experiences, practical tips, and a whole lot of inspiration.

So, if you're ready to turn your dreams into reality and want to know how a vision board can be your secret weapon, tune in now! Don't forget to subscribe for more empowering episodes like this!

In case you missed Chapter 1:

How to Create an "Epic Travel" Vision Board with Walling | Ep. 15

Watch Chapter 1 Here: https://youtu.be/YQBAlF-pCAE

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Get your copy here: https://amzn.to/3ROZEOu

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

New Course – Thriving in the Fast Lane:

https://shinefirsttoday.com/thriving-in-the-fast-lane-course

Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Check out our Online Courses:

https://shinefirsttoday.com/courses

Here's a link to "Animal Spirit Guides" by Steven Farmer, Ph.D.

https://amzn.to/3Qm19kK

Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

In this episode, I incorporate a workshop style format as we dive into the art of strategic goal setting, steering away from traditional SMART goals. I discuss a transformative approach to setting three distinct types of goals - dealing with personal challenges, inner development, and external ambitions - while emphasizing the importance of positive framing and visualization.

Key highlights include:

Rethinking SMART goals: Danette redefines them as soul-fulfilling, movement of energy, amazing, rewarding, and time per day.

Types of strategic goals: Identifying personal challenges, focusing on internal growth (like regaining hiking fitness), and external objectives (like podcast consistency).

A unique four-step process: Assigning nicknames to goals, visualizing success, dedicating specific time, and actively engaging with the goal's realization.

Balancing work and life: Strategies to maintain personal equilibrium amidst various pursuits, featuring insights from Jamye Price on neutrality.

Danette shares personal stories, like her journey to learn drawing and the transformation it brought, illustrating how these techniques can profoundly impact one's life. Listeners are encouraged to participate by sharing their strategic goals and transformations in the comments.

Join us for this episode to learn how to set meaningful goals and bring them to fruition, while maintaining a harmonious balance in life.

Stewart Gauld - https://stewartgauld.com/

Jamye Price - https://jamyeprice.com/

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Get your copy here: https://amzn.to/3ROZEOu

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

New Course – Thriving in the Fast Lane:

https://shinefirsttoday.com/thriving-in-the-fast-lane-course

Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Check out our Online Courses:

https://shinefirsttoday.com/courses

Here's a link to "Animal Spirit Guides" by Steven Farmer, Ph.D.

https://amzn.to/3Qm19kK

Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

90 Day Planner: Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Get your copy here: https://amzn.to/3ROZEOu

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

New Course – Thriving in the Fast Lane:

https://shinefirsttoday.com/thriving-in-the-fast-lane-course

Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

Ep. 18 – How to recognize and interpret "signs"? I saw 5 deer in 2 days!

Here's a link to "Animal Spirit Guides" by Steven Farmer, Ph.D.

https://amzn.to/3Qm19kK

The CALM Method: In this episode, I talk about the C.A.L.M. method, a four-step approach that can help you tackle any challenge. It involves Clarifying the issue, giving it a nickname, Asking for guidance, and then Looking and Listening for meaningful signs, and step 4 is Making a decision.

Recognizing Signs: I start by talking about the significance of paying attention to signs and symbols in your life. These signs can manifest in various ways—numbers, animals, dreams, or even snippets of conversation. Recognizing these signs is your key to "recognizing" guidance.

Deciphering the Message: After recognizing signs, I discuss the crucial step of interpreting them. It's about developing your unique system for understanding what these signs convey. How you interpret the sign will be related to what you're experiencing in your own life.

Real-Life Stories Matter: I share my personal experiences, like the repeated appearances of dandelions and deer, to illustrate how interpreting signs can lead to transformative insights. These stories demonstrate the real-world impact of this practice.

Empowerment Through Signs: Recognizing and interpreting signs empowers you to trust your inner wisdom and to trust the information you're receiving for decision making. It's a life-changing way to engage with the world around you.

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Check out our Online Courses:

https://shinefirsttoday.com/courses

Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Get your copy here: https://amzn.to/3ROZEOu

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

New Course – Thriving in the Fast Lane:

https://shinefirsttoday.com/thriving-in-the-fast-lane-course

Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

Ep. 17 – Making Magical Memories | 12 Tips for Stress-Free Holidays

Here's a link to the 12 Tips Document: https://bit.ly/12TipsForStreeFreeHolidays

In this episode, I share a treasure trove of tips to make your holiday season brighter and less stressful. These 12 practical tips act as your trusty guide, showing you the way to reduce stress and craft heartwarming memories during this festive time of year.

From setting heartfelt intentions and getting a head start on your to-do list to rallying your support squad and simplifying meal prep, these tips provide a roadmap to amplify your holiday joy while dialing down the stress factor.

By prioritizing self-care, embracing the beauty of imperfections, and staying present in the moment, you'll discover a more balanced and delightful approach to holiday festivities.

Plus, I introduce a modern twist by suggesting AI apps like ChatGPT for smoother holiday planning and gift inspiration.

In a nutshell, this episode empowers you with actionable insights and cheerful strategies to ensure your holiday season is merry, bright, and bursting with cherished moments shared with loved ones!

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Check out our Online Courses:

https://shinefirsttoday.com/courses

Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

Get your copy here: https://amzn.to/3ROZEOu

New Course – Thriving in the Fast Lane –Pre-Order now for a deep discount:

Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

https://shinefirsttoday.com/thriving-in-the-fast-lane-course

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Ep. 16 – How to Set, Plan & Achieve Your Goals | Thriving in the Fast Lane

In this episode, I dive deep into the concept of 'Thriving in the Fast Lane.' This episode is a gem for anyone looking to enhance productivity without the familiar burnout or feeling of overwhelm.

I share my personal struggles of managing a fast-paced life, which, while productive, left me feeling drained. This took a toll, leading to anxiety and panic attacks, pushing me on a journey to understand and address the root causes. My discovery? High productivity doesn't need to equate to stress. In fact, when I addressed my anxiety using 'inspired thinking,' my productivity shot up!

Together, we walk through a simple three-step formula to set, plan, and achieve your goals. I touch upon the importance of '10X-ing' your goals – a concept that emphasizes transformation rather than just amplifying effort. A significant goal should energize you, enhance your community, and be soul-fulfilling.

Drawing from my experiences and the 'six aspects of life' framework, I advocate for a balanced life, where self-care and personal relationships are as crucial as professional commitments. The key isn't to balance different life aspects against one another but to keep oneself in balance, ready to handle challenges effectively.

Tools like Calendly can be game-changers to ensure you don't over-schedule and leave some breathing room in your day. The episode emphasizes not just setting a goal but imagining it – feeling and living the goal even before it's achieved. This visualization helps bring clarity and direction in daily decisions.

Lastly, I share the golden rule of achieving any goal – Eliminate, Automate, and Delegate. By applying these systematically, you can free up time for things that truly matter, ensuring you're not just in the fast lane but truly thriving in it.

Whether you're a busy professional, a homemaker, or anyone aiming to achieve goals without compromising on self-care and balance, this episode is for you. So, tune in and let's shine together! And don't forget to subscribe for more insights and tools to help you follow your internal guidance system.

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Check out our Online Courses:

https://shinefirsttoday.com/courses

Brendon Burchard is a well-known Motivational Speaker and New York Times best-selling author. Check out his books on Amazon: https://amzn.to/3Q4hV96

Tools and Resources:

DESCRIPT – https://bit.ly/ShineFirst-Descript

RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside

KAJABI – https://bit.ly/ShineFirst-Kajabi

PRINTFUL - https://bit.ly/ShineFirst-Printful

Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!

Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.

Get your copy here: https://amzn.to/3ROZEOu

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Ep. 15 – How to Create an "Epic Travel" Vision Board with Walling

Join Danette on an inspiring journey as she dives into the world of creating an online "Epic Travel" Vision Board using the Walling app. https://walling.app

Discover how Danette channels her "mortality motivation" into setting ambitious travel goals, choosing dream destinations, and organizing the details. Learn about the power of vision boards and gain insights into budgeting, funding, and time commitment for your own epic adventures. Tune in for practical tips and motivation to turn your travel dreams into reality.

Brendon Burchard is a well-known Motivational Speaker and New York Times best selling author. Check out his books on Amazon: https://amzn.to/3Q4hV96

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Connect with Danette: https://linktr.ee/shinefirsttoday

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://amzn.to/3PFxz9s

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Check out our Online Courses:

https://shinefirsttoday.com/courses

Tools and Resources:

DESCRIPT – https://bit.ly/ShineFirst-Descript

RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside

KAJABI – https://bit.ly/ShineFirst-Kajabi

PRINTFUL - https://bit.ly/ShineFirst-Printful

Affiliate Links – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!

Exploring the magic of Micro Goals – super Small Goals that you can easily achieve will turn into Habits helping you achieve…

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Easy Progress: Discover how tackling tiny goals creates a ripple effect. You'll start small, but often end up doing more than you thought you could. These small steps build habits that lead to big achievements.

Achieving Big Dreams: Learn how to break down big, intimidating goals into manageable pieces. Danette shares her personal story of weight loss and how she used micro goals to create habits that led to real change.

Time Mastery: Find out how setting micro goals can help you manage your time better. Danette introduces the concept of "10x-ing" your time by delegating tasks and removing unnecessary things from your schedule.

So, if you want to make progress in your goals, develop positive habits, and master your time, this episode is packed with simple tips to get you there. Tune in and start shining today!

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://www.amazon.com/author/danettelowe

Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!

DESCRIPT – https://bit.ly/ShineFirst-Descript

Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.

RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside

This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.

KAJABI – https://bit.ly/ShineFirst-Kajabi

The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting. This is rapidly becoming a must have tool for all small business owners.

PRINTFUL - https://bit.ly/ShineFirst-Printful

If you're interested in creating unique gifts or logo items, this is the place. Really cool customization.

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Check out our Live and Online Courses:

https://shinefirsttoday.com/courses

Learn a fresh new way to set goals, making them more exciting and motivating, so you can achieve things that truly fill your cup and bring you energy…

Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:

Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up

Danette challenges the conventional SMART goals framework and introduces a refreshing approach to goal setting. She delves into why the traditional SMART goals model can limit our potential for growth and achievement, advocating for goals that are not just achievable, but soul fulfilling, energizing, amazing, rewarding, and time-invested.

Through personal anecdotes and insightful examples, Danette paints a vivid picture of the new SMART framework's components, encouraging listeners to envision their aspirations with newfound depth and creativity.

If you're looking to break free from limiting goal-setting approaches, gain inspiration to pursue your dreams with passion, and learn practical techniques to infuse energy into your goals, this episode is a must-watch.

Introduces the new definitions for the SMART framework.

S: Soul Fulfilling - Goals that bring energy and fulfillment, aligning with personal passions.

S: See It - Visualization as a means to overcome fear and uncertainty.

M: Movement of Energy - Emphasizes generating momentum and action towards the goal.

A: Amazing - Goals should inspire awe and confidence, pushing individuals to their best.

R: Rewarding - Goals should bring joy and emotional fulfillment when achieved.

T: Time Invested - Emphasizes the importance of dedicating time daily to work towards the goal.

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com

Do you like to JOURNAL? We just launched our 5th Journal "Healing Hearts" – You can purchase them now on Amazon. Here's a link:

https://www.amazon.com/author/danettelowe

Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!

DESCRIPT – https://bit.ly/ShineFirst-Descript

Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.

RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside

This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.

KAJABI – https://bit.ly/ShineFirst-Kajabi

The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting. This is rapidly becoming a must have tool for all small business owners.

PRINTFUL - https://bit.ly/ShineFirst-Printful

If you're interested in creating unique gifts or logo items, this is the place. Really cool customization.

Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule

https://bit.ly/3-ways-self-care

Check out our Live and Online Courses:

https://shinefirsttoday.com/courses