Shine on You

Recorded at the close of 2024, this episode reflects on the energy of completion while stepping into the invitation of presence and intention that 2025 brings. 

As a 9 year in numerology, 2025 is not pulling any punches—it asks us to release what no longer serves, stay grounded amidst unpredictability, and approach life with calm and ease. Instead of rushing forward or forcing new beginnings, we explore the power of slowing down, resting, and making space to prepare for the transformations ahead. 

Tune in for guidance on navigating this year with grace and balance.

Join Christina Lanae and Renee Novello for a heart-centered episode of Shine On You as they dive into the transformative world of cacao ceremonies. From the grounding ritual of prayer to the nourishing spirit of Mama Cacao, this episode explores how cacao fosters vulnerability, connection, and personal growth. 

Christina shares her journey with cacao as a daily ritual and community practice, highlighting its ability to calm the nervous system, spark intention, and create sacred spaces. 

Whether you’re new to cacao or a seasoned enthusiast, this episode invites you to sip, reflect, and embrace the magic of this ancient medicine. Grab a warm drink and settle in for a soul-nurturing conversation!

In this episode of Shine on You, Renee and Christina Linnae dive deep into the concept of authority in human design—a crucial tool for making aligned decisions that honor your unique energy. From emotional waves to sacral responses, and everything in between, they break down the seven types of authority and how understanding yours can lead to more authentic and fulfilling choices.

Join this heartfelt and humorous conversation as they share personal stories, insights, and practical tips to help you trust your inner guidance system. Whether you're new to human design or looking to deepen your knowledge, this episode will empower you to embrace your individual truth and shine brighter in your everyday life.

Tune in to explore:
The distinct gifts of each authority
How to experiment with and trust your own decision-making process
Real-life examples and insights for embodying your human design

Let’s uncover the magic within you!

Follow us on Instagram at @vibewithintuition and @theblondepriestess to continue the conversation. See you in two weeks for another episode!

In Episode 2 of Shine On You, we’re diving into the transformative energy of Scorpio season and how to harness its power for deep personal growth. 🌑✨ Join Christina and Renee as they explore the essentials of Scorpio season—think intensity, introspection, and radical transformation.

We’ll also guide you through Human Design archetypes, showing how each type can tap into their inner power and align with the Scorpio vibe. Whether you’re looking to deepen your self-awareness, let go of old patterns, or lean into a season of profound change, this episode has you covered! 💫

Tune in for practical tips, spiritual insights, and a cosmic boost to shine through the darker days of the year!

Welcome back! Shine on You ✨is a podcast for the seekers, serving as a guiding light as we navigate these unprecedented times on the planet.

Join your spiritual besties, Christina and Renee, as they share real talk and practical insights to help you find balance in the everyday while expanding your vibration to be ALL of you who came here to be.

Tune in twice a month for deep dives into modern spirituality, self-development, and relationships.x

Together, we’ll shake loose those inner sparkles, share some laughs, and unapologetically SHINE ✨

In this bonus episode of Shine On You, we’re joined by the incredible Ryanna Battiste from @embodied.microdosing, a trauma-informed somatic healer and potent channel that reminds us of our innate ability to move through the challenges when connected to the power of our breath.

Let’s literally  breathe together in this special episode with Ry—she takes Renee through specific beginner breath pattern to ground and reconnect with your body anytime, anywhere.

We get to know Ry on a personal level, her upbringing and the wisdom she brings to the room is palpable.

Enjoy this transformative conversation and check Ry out on IG @embodied.microdosing for her Sunday breathwork church, ceremonies and group offerings.

We get into our shared experiences with microdosing 🍄 for the mental health benefits, enhancing relationships, and supporting ancestral healing.

Drop into this lively and expansive conversation with Ry 💖✨

In this jam packed season finale of Shine on You, host Renee Novello hosted a LIVE WORKSHOP alongside Christina Lanae and they welcome the intuitive guest, Fox, who delves into the intrinsic connection between animal behaviors and human experiences. The conversation explores how understanding one's environment and relationships—much like the habitats and interactions of animals—can lead to personal growth and fulfillment.

Fox discusses the parallels between animal behavior and human experiences, emphasizing the importance of finding a suitable environment and relationships that cater to individual needs. This episode also touches on how astrology, human design, and soul animals contribute to a deeper understanding of one's emotional and relational dynamics. Throughout the episode, Fox offers insightful readings and advice, grounded in both intuitive and scientific perspectives.

Key takeaways from the episode:

• Fox speaks about how different animals, like bush vipers, have specific habitats that are essential for their survival and thriving. She draws a parallel to humans, emphasizing the importance of finding a suitable environment for oneself to flourish.
• The conversation highlights the need to find relationships where individuals are willing to hold space for each other's specific needs. Fox suggests being mindful of relationships and ensuring they contribute positively to one's well-being.
• Fox explains the idea of soul animals, which symbolize a person's core energy frequency. The distinction between soul animals and spirit animals is discussed, emphasizing how soul animals act as mascots for individual energies and can offer insights into personal challenges or past lives..

We're thrilled to bring you a phenomenal new episode of the Shine On You podcast, where we venture into the transformative realms of modern spirituality, metaphysical topics, and mystical experiences. This episode serves as a beacon of wisdom and support for the open-minded and curious hearts in our community, as we’re joined by Wolf Frielünd; an occultist heavily influenced by her passion for theology, anthropology, parapsychology, and witchcraft, Wolf Frielünd focuses her practice on exploring the integrative benefits of Shadow Work, Death Magick, Spirit Communication, and Folk Magick to help her clients actively engage in their personal healing journeys.

Join us as we open up a safe and curious space to challenge misconceptions, dispel fears, and embrace the entirety of ourselves. Whether you're new to these topics or seeking deeper understanding, this episode promises to inspire and support your spiritual journey. So, get comfortable and shine on with us!

Key takeaways from the episode:

• Wolf Frielünd discusses the significance of shadow work in achieving total alignment with one’s true self. By facing difficult and hidden aspects of oneself, individuals can uncover their authentic selves and achieve balance.
• The episode highlights Wolf Frielünd’s unique use of intuitive witchcraft and runes in their practice. Through percussive instruments, plant medicine, and sacred smoke, Wolf crafts a psychically open space to guide individuals in understanding and integrating various aspects of their psyche.
• A significant portion of the discussion focuses on the concept of death magic and the role of a psychopomp.This enlightening perspective challenges societal stigmas and promotes a holistic understanding of life and death cycles.

Connect with our guest:
If you're intrigued by Wolf Frielünd’s work and want to learn more or inquire about her learning opportunities, the best way to connect with them is through their Instagram page,@toothandstone. Wolf can also be found on VERO, @frielund. We encourage listeners to reach out personally and experience [guest name] energy first hand if it resonates with you✨.

This week’s episode of the Shine on You podcast Jen Carter joins us to get personal, sharing her own journey of balancing work, play, and creativity, particularly through the summer seasons. They discuss the transformative power of coaching versus therapy, with Jen detailing her path from a pediatric physical therapist to a relationship and integrative health coach, and how she has woven mindfulness and breath work into her practice.

Discover the unique, playful activities integrated into Jen’s upcoming women's empowerment retreat at Holden Beach. Playful experiences like these, serve not only as a break from everyday stress but also as a vital tool for unlocking creativity and fostering a deeper connection with oneself and others.

Key Takeaways from the episode:

• Engaging in spontaneous play activities can significantly enhance emotional and mental health. Embrace life’s spontaneity!
• Integrating mindfulness and breath work into daily life can create profound changes in how we handle stress and interact with the world. Mindfulness matters!
• Coaching offers a forward-focused, transformational approach that can complement traditional therapy methods, supporting personal growth and self-understanding.

Interested in learning more about Jen Carter's coaching services, upcoming retreats, or workshops can connect with her through her social media on Instagram @jencartercoaching or visit her website at www.jenncartercoaching.com to book a free introductory session.

Join us as we explore the enriching journey of Esme Aguilar's transition from a simple creative passion to a burgeoning hat-making business with her brand "Hatsify." This episode merges personal narrative, cultural heritage, and entrepreneurial spirit into a seamless discourse on fashion and identity.

This episode invites listeners to explore the synergies of creativity, cultural heritage, and entrepreneurship. It’s a narrative on how fashion serves both as personal empowerment and a business frontier. Tune in to be inspired by Esme's journey of hats, heritage, and heart.

Key takeaways from the episode:

• Life's constant evolution requires us to adapt and grow. Reinventing oneself can lead to discovering new passions and opportunities, so embrace change every second you get!
• Immersing in one's cultural heritage can provide immense inspiration and influence in one's work, enriching both personal and professional life.
• Transforming a hobby into a thriving business requires courage, creativity, and a strong community connection. Always be ready to learn and adapt to new challenges, you never know when your passion project can turn into a thriving business.

Join Esme for live macrame workshops where you craft while soaking up an atmosphere filled with creativity and supportive vibes. Sign up with the link below:

https://esme-design.myshopify.com/products/macrame-plant-hanger-workshop

Don't forget to check out her website, Etsy shop, and Instagram to see the incredible artistry and passion infused in every piece. Follow Esme on Instagram https://www.instagram.com/esme_design?igsh=MTI4YXdkc2w2MmVuNw==