Shine Stories

By SHINE FIT @shinefitco

Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship... more

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FAQs about Shine Stories:

How many episodes does Shine Stories have?

The podcast currently has 24 episodes available.

Shine Stories episodes:

March 23, 2024 3. KIRSTEN’S STORY: publicly sharing about how FUN fitness can be
Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating.
On this episode, meet one of our OG members + instructors Kirsten (DJ KMONEY), who talks about her love of SHINE since Day 1.
How SHINE started - doing quarantine workouts, park classes, classes in the spot nightclub and more
Finding a love for fitness and feeling like she belonged in a fitness community
Obsession with the SHINE brand
You can connect with Kirsten here:
Instagram @kirsten.millerr
...more
38min
March 23, 2024 2. JOY’S STORY: exercising for 16 months straight (and counting) by setting non-aesthetic goals
Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating.
On this episode, meet one of our OG studio members Joy, who talks about her 16 month journey at SHINE FIT.
SHOW HIGHLIGHTS:
Doing a burpee for the first time
Healing her relationship with fitness
Adopting the identity of a fit person
You can connect with Joy here:
IMBD
Instagram @joyyypina
...more
43min
March 23, 2024 1. JESS’ STORY: the story that started them all w/ SHINE FIT Founder Jess Takimoto
Welcome to the story that started all stories. Please be advised our show discusses body image, mental health, and disordered eating.
On this solo episode, SHINE FIT Founder + Shine Stories Podcast Host Jess Takimoto talks about her story and how that inspired SHINE.
SHOW HIGHLIGHTS:
5+ year struggle with body dysmorphia, disordered eating, over-exercising and IBS
Overcoming perfectionism, people-pleasing, and overachieving - and why so many ambitious women often struggle with the same
The challenges of entrepreneurship and the “dark days” of SHINE
Where SHINE is now and the vision for the future
You can connect with Jess here:
Instagram ⁠@Jesstakimotofitness
...more
37min
March 22, 2024SHINE DEMO TRACK
WARMUP: Glad You Came

CARDIO: Die Young

PEAK: Timber

CARDIO: Hotel Room Service (keep the choreo clean!)

CKB: Humble

HIP HOP: Snap Yo Fingers

POWER: No Hands

PUSHUP: Dynamite

BARRE: Ice Ice Baby

ST ARMS: When I Grow Up

COOL DOWN: Girl On Fire

WARMUP: Glad You Came
4 arm circles back

5 arms circles front

16 hamstring curls

CARDIO: Die Young
Chorus 2x: 4 jacks + 8 bounces

Post-C 4x: 4 shuffles + 2 jacks

PEAK: Timber
1/2 Chorus: 4x burpee dance

4x V-step + boogie

CARDIO: Hotel Room Service (keep the choreo clean!)
Chorus: 4x cross jump, CHEST PUMP, dance R, dance L

4x Grapevine + V-step combo

CKB: Humble
4x Jump squat + 3 punches

4x jab, cross, jab, cross, bounce for 4 (YOUR LEFT/AUDIENCE RIGHT)

HIP HOP: Snap Yo Fingers
2x Chorus Combo: 4x snap yo fingers + dance out 3x R, in, dance out 3x L, in

POWER: No Hands
2x Chorus Combo: 1 slow or 2 fast squats, booty pop R, back, L, middle

2x squat pulse 4x + booty pop R, L, R, L

PUSHUP: Dynamite
*intro to find partner and get to plank*
4x Chorus Combo: 4 high fives in plank (R L R L), 2x pushup

BARRE: Ice Ice Baby
*intro to get from plank to standing*
4x Chorus Combo: 4 heel pops in plié squat, 2x pulses

ST ARMS: When I Grow Up
Chorus:
8x arm pulse down

8x pulse back

8x pulse down

8x pulse back

4x broken lift up up up, FLIP, down down down, FLIP

COOL DOWN: Girl On Fire
4 big deep breaths

on the 5th walk feet together + Bow
...more
6min

FAQs about Shine Stories:

How many episodes does Shine Stories have?

The podcast currently has 24 episodes available.