Have you ever thought about launching the business you're so passionate about, but then didn't because "it's not the right time"?

Did you launch a business at the worst time possible?

No matter when you launch, you'll fail -- you'll get frustrated -- you'll learn the hard way -- and you'll be oh so rewarded and thankful that you did.

Learn all about Rana's journey of launching her business only 7 weeks before she had her second little girl, how she learned a HUGE lesson the hard way, and her mindset about it all. Plus, learn a little (actually, I learned a lot) about the most delicious treat ever: edible cookie dough!

How to reach Rana:
Check out Edoughble
Instagram
(She shares her email in the episode -- listen for it!)

Soshy Adelstein is the owner of Embody Nutrition. She's an incredible, genuine, caring, deep and raw human being....and you know I love people like that! I think you're going to fall in love with her too.

We talk all things FOOD today in the episode. She shares her journey through binge eating, emotional eating, and finally -- intuitive eating. I think her perspective on sugar and diets are a breath of fresh air. I'm curious to hear if you think the same thing! You'll have to drop me a DM on IG to let me know.

If you've been listening to the podcast for long, you know that I had a not-so-nice relationship with food, too. I, too, was a binge eater and even struggled with bulimia for a bit. I've had an emotional relationship with food for...well forever, and I used food as a coping mechanism. So...yeah. I needed this episode! As I mention in the into, food & I have  made a lot of progress over the years and most days I feel like I came out victorious. But, then there are days when all my past habits seem like a much easier option and I forget all I've learned. I guess it's balance, right? I tell you this because I want you all to know that it's okay to not have it all figured out just perfectly. There are some listeners out there who (like my husband) can't relate to this episode even for a second because food has always just been fuel. But, those people have their own battles too -- because we've all got that something.

Go on and crush it this week ladies! I want you all to reach out to Soshy in one way or another. Follow her on FB and IG, or reach out and schedule a call with her. I suggest the latter, of course.

Schedule a call
Friend on FB
Follow on IG

Do you ever wonder how successful people "did it"? What was their secret? How can they get so much done? How did they develop such great culture? Did they ever fail?

Shannon answers all these questions, and more. Learn everything about how she started her chain of waxing salons, how she failed, and what she learned. This is one epic episode, my friends!

Find more about Urban Waxx here:
https://urbanwaxx.com

https://www.instagram.com/urbanwaxx/
https://www.facebook.com/urbanwaxx

Cara Zelas is the founder of The Big World of Little Dude. She is teaching kindness to children all around the world. She is an author and educator originally from Sydney, Australia and now living in New York City with her family and therapy dog, Little Dude.


Meditation ideas for children 

1. Ask your child to select a small plush toy. Lay down on your bed or yoga mat, and place the toy on top of their belly buttons. Ask them to watch the toy as it moves up and down with each breath. Can the toy go higher? Can you make the toy move up and down slower? Faster? 

2. Back to back breathing is such a fun way to connect with your child. Sitting on the floor, sit with you back to each other, with your back resting on your child’s back. Begin taking intentional breaths. Encourage your child to notice: are the breaths shallow, deep, fast, slow? Your breath may even fall in sync with each other. 

3. Working and creating together can be a wonderful way to bond with your child. Make some lavender cloud-dough! Perfect sensory activity, the combination of lavender and kneading the dough is a truly relaxing experience. You can find an easy recipe here! 

How to get in touch with Cara!

Website: http://www.worldoflittledude.com/

Instagram: https://www.instagram.com/worldoflittledude

Facebook: https://www.facebook.com/WorldofLittleDude/

Twitter: https://twitter.com/LittleDudeNYC

LinkedIn: https://www.linkedin.com/in/carazelas/

10% off for the Shine Strong listeners! Promo Code: BEKIND 

If you asked Aileen even 5 years ago if she would be the owner of a Womens co-working space, she probably would've laughed. The Emery was born out of a heart for connection and a belief that business is done with people that we know, like, and trust.

Learn Aileen's journey -- and how it hasn't been a straight line. Learn from her as she explains how she build such an incredible community both online and in person. She shares how she "does it all" as a mother of 3, dedicated wife, business owner, and everything in between. Finally, she'll talk about the importance of connecting regular with people who believe in you and who you can lean on as you grow your career and business.

To get in touch with Aileen and The Emery -- check out these links!

The Emery website 
Connect with Aileen on LI
The Emery on Facebook 
The Emery on IG

Who out there has heard of Ayurvedic Wellness? Who can pronounce it? I honestly had to ask Danielle how to pronounce it before we started recording! So, if you're clueless, (like me)-- you're about to learn about this really cool aspect of yoga I hadn't heard of before.

If you HAVE heard of it, and for all of those people who are clueless until they listen to the first few minutes -- you'll be delighted to meet Daniele, hear her story about starting Yinsa-- and the freaking hard life challenges that occurred to bring her to the point of being willing to launch a business.

As a MAJOR BONUS: Daniele is going to lead us through a meditation during the last few minutes! Umm, YAAASSSSS! Make sure you stick around for that.

Happy Monday, Tuesday, Wednesday...whatever day it is that you're listening ladies!

Here is how to get in touch with Daniele:
Website
Instagram

There really isn't a "best time" to start a business -- especially if you're a mom. Join us as we hear about Penny's journey of launching her mobile boutique, her tips for other business owners out there, her story, fashion tips, and SO MUCH MORE.

This is a fan favorite, for sure.

Can I have lots of favorites??

Connect with Penny & Jolie Gotique here:

Shop the website

Instagram

Facebook

There are no bruises, but something is terribly wrong inside your relationship. If you find yourself in an abusive relationship, please listen to this episode and let it guide you towards the help you need.

Power and Control Wheel (suggested by Hannah during the episode)

Get in touch with Hannah (remember, she can work remotely through secure web calls)

Find help near you.

Her dreams shattered right in front of her completely unexpectedly. Of course, she was devastated. What does a girl do in this situation?

Learn all about Helena's story and how she turned this gut wrenching situation into a major victory. She shares tons of great advice we can all take immediately into our lives -- and also shares a promo code for your ENTIRE ORDER at Mi Ola!

Use SHINE2019 for 25% off your entire order at Mi Ola. Get your sexy bikini (that stays on) before spring break!

Natalie Garay, founder of TherHappy studio, works 1:1 with mamas in person and remotely to help them rebuild their strength, find themselves, and stop managing adverse side effects after having a baby (or babies!). Natalie shares her story of what brought her to this point, shares great tips and techniques, and inspires us all.