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In this episode we explore the powerful, often hidden link between money and health. Financial stress doesn’t just affect your bank balance—it shapes your physical health, mental wellbeing, and even your daily choices. Through 12 common behaviours, based on psychology, behavioural science, and finance research, we reveal how everyday financial decisions ripple into our health—and how health struggles can drive financial stress in return. From skipping medical care and eating cheaper junk food, to compulsive spending, avoidance, and social comparison, this conversation shines a light on how to spot the traps and take back control.

Key Takeaways

• Financial stress and health are deeply intertwined – it affects sleep, diet, exercise, and decision-making.
• Behavioural biases shape our choices – like present bias, loss aversion, and mental accounting.
• Everyday habits matter – small shifts in money decisions can either protect or harm long-term health.
• Awareness is the first step – naming behaviours like avoidance, compulsive spending, or social comparison helps break the cycle.
• Practical tools exist – reframing health spending as investment, pairing money and health goals, and using the “future self” perspective are all powerful strategies.
• Relationships aren’t immune – money secrecy and comparison create relational and emotional strain that impacts wellbeing.
• Sustainable change comes from small, consistent steps – behaviour is changeable, and progress compounds over time.

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this powerful and raw conversation, Nichi welcomes back Dr. Nat Green — trauma breakthrough coach, bestselling author, podcast host of Growing Tall Poppies, and creator of the ABS Method and the Seven Archetypes of Transformation. With over 30 years in the trauma space and lived experience of complex trauma and invisible illness, Dr. Nat shares her deeply personal story of hitting rock bottom after serious health complications, burnout, and medical gaslighting — and how she used her own breakthrough strategies to rebuild her life and nervous system from the inside out. Whether you're a health professional, trauma survivor, or someone navigating invisible illness, this episode is a beacon of validation, hope, and holistic insight. Healing is possible — and it can become the foundation for a meaningful, thriving life.

Key Takeaways:

1. You Can Rise After Trauma: Healing doesn’t have to take years. Accelerated trauma strategies create profound shifts, even when traditional methods fall short.
2. Trauma Lives in the Nervous System: Emotional residue from our own experiences and the stories we witness in others (vicarious trauma) accumulate in our nervous systems. Left unprocessed, it contributes to burnout, chronic pain, emotional dysregulation, and health crashes.
3. Medical Gaslighting is Real: Dismissal and invalidation in the health system can compound trauma. Trusting your inner knowing and advocating for yourself is vital.
4. Invisible Illness Deserves Visibility: Invisible conditions often get overlooked. Validation and holistic support can change outcomes.
5. Burnout Isn’t a Buzzword: Especially for health professionals and helpers, burnout is often a symptom of deeper unresolved trauma and nervous system overload — not just poor self-care.
6. Healing is Holistic: True recovery includes the head, heart, and gut — our three brains. Reintegrating all parts of ourselves is key to sustainable wellbeing.
7. Know Your Trauma Archetype: Dr. Nat’s 7 archetypes help people understand their unique healing blueprint.

📚 Resources:

• Book: Break Your Trauma Cycle: The 7 Archetypes of Transformation — by Dr. Nat Green (Link in Instagram bio)
• Growing Tall Poppies podcast by Dr. Nat Green

🔗 Connect with Dr. Nat Green: Instagram: @drnatgreen or Facebook: Dr Nat

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this deeply personal episode, Nichi opens up about a terrifying moment no parent should ever face — the day her 17-year-old daughter had a heart attack that was initially dismissed as anxiety. This episode explores the dangerous consequences of misdiagnosis in women, particularly when it comes to three complex, invisible, and commonly misunderstood conditions:
 SCAD (Spontaneous Coronary Artery Dissection), POTS (Postural Orthostatic Tachycardia Syndrome), and EDS (Ehlers-Danlos Syndrome) or Hypermobility Spectrum Disorder (HSD).

What You’ll Learn in This Episode:

• The symptoms and warning signs of SCAD, and how it differs from a typical heart attack or anxiety
• Why POTS is often misunderstood and dismissed
• How EDS affects connective tissue, and what physical signs to watch for in yourself or others
• The hormonal, genetic, and nervous system connections between these conditions
• The psychological toll of being dismissed, unheard, or misdiagnosed — especially in young females
• Why listening to your body and trusting your instincts can be lifesaving

Key Takeaways:

• SCAD is a real, life-threatening condition that can happen in healthy young women and is often mistaken for anxiety.
• Medical gaslighting is common — especially for women presenting with invisible or complex symptoms.
• POTS and EDS are often co-occurring and can dramatically impact quality of life when left undiagnosed or untreated.
• These conditions are not rare — they’re rarely recognised.
• Hormonal shifts, neurodivergence, and connective tissue disorders can play a role in cardiovascular and nervous system vulnerability.
• Advocacy matters: If something feels wrong, keep pushing. Your voice could save a life — including your own.

If this episode resonated with you, please share it with your daughters, friends, schools, and health professionals. The more we shine the spotlight on what’s been unseen and unspoken — the more unstoppable we become. 

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this powerful episode of Shine the Spotlight, Nichi dives deep into the rising epidemic of burnout and chronic stress. She shares the real, raw truth about why so many people—especially women and those with invisible conditions—are feeling exhausted, foggy, and stuck. From nervous system dysregulation to the broken hustle culture, Nichi explores how burnout impacts our health, dreams, and daily lives, and offers a new, sustainable path forward. If you’re tired of just surviving and want to start thriving, this one’s for you. 

Key Takeaways:

• Burnout is not just emotional—it's a full-body experience. It affects mental clarity, physical health, relationships, and your ability to function and thrive.
• Australia is in a burnout crisis. 61% of workers report burnout—much higher than the global average. Only 20% feel they're thriving at work.
• Burnout isn’t laziness—it’s biology. When your nervous system is dysregulated, it deprioritises long-term goals and focuses solely on survival.
• Chronic stress manifests physically. Symptoms like gut issues, fatigue, brain fog, and chronic pain are often overlooked signs of nervous system overload.
• The success-at-all-cost model is broken. Hustle culture glamorises productivity while ignoring the toll on mental and physical wellbeing.
• Invisible illnesses and caregiving burdens amplify burnout. Women and caregivers are especially vulnerable due to emotional labor, societal expectations, and health conditions that are often misunderstood.
• You can't goal-set your way out of burnout. Rest, regulation, and a new way of working are essential for long-term wellbeing.
• Community and connection are powerful antidotes. Loneliness is as damaging as smoking 15 cigarettes a day, yet it's rarely discussed in relation to burnout.
• Sustainable health is the new success. You can’t thrive long-term without learning to manage your energy, regulate your nervous system, and prioritise recovery.

Link to the free masterclass: Next one to be announced.

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this empowering episode Nichi sits down with Belinda Bayliss, founder and CEO of Flourishing Beyond Limits, to discuss the often unseen and unspoken challenges of midlife for women. Belinda shares her personal journey through early menopause following cancer treatment, shedding light on the invisible struggles women face with hormonal changes, brain fog, and feelings of being stuck or unseen. Together, they explore the importance of raising awareness about perimenopause, debunking myths around HRT, and embracing strategies for strength, mobility, and self-nourishment. Belinda also emphasises the value of connection and community, highlighting how women can reclaim their health, confidence, and power in midlife. 

Key Takeaways from This Episode:

1. Midlife as an Invisible Transition:
   • Midlife, particularly the transition through perimenopause and menopause, is often an invisible and unspoken challenge for women. 
2. The Impact of Estrogen on Women's Health:
   • Estrogen changes happen at three key life stages: puberty, pregnancy, and menopause. However, while the first two are socially accepted and supported, menopause is often ignored or misunderstood.
   • Brain fog, memory loss, and emotional changes are common but often mistaken for early dementia or stress.
3. The Need for Greater Awareness and Education:
   • There's a lack of education for both women and health professionals about the complexities of menopause and perimenopause.

    4.  Practical Strategies for Midlife Health & Flourishing:

• Physical Strength & Mobility, nutrition, community & connection and self-nourishment strategies are discussed.

   5. Belinda's Mission with Flourishing Beyond Limits:

• To empower women in midlife to flourish, feel strong, and embrace this stage of life with confidence and health.
• She offers personalised one-on-one coaching, group courses, and will soon be launching a podcast focused on midlife women.

📢 Connect with Belinda Bayliss

• Instagram: https://www.instagram.com/flourishing_beyond_limits/#
• Facebook: https://www.facebook.com/profile.php?id=61552008063600 
• Website: Coming soon!

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this episode Nichi highlights the new and exciting transformation for the podcast and the brand change to Shine the Spotlight: Unseen, Unspoken & Unstoppable. 

Key Takeaways:

• Exciting Podcast Update:
  • The Sustainable Success Series has been rebranded to Shine the Spotlight: Unseen, Unspoken & Unstoppable to better reflect the mission of highlighting unseen challenges, unspoken truths, and unstoppable resilience.
• Who is This Podcast For?
  • Those navigating invisible conditions, emotional burdens, or personal obstacles.
  • Individuals with stories that deserve to be heard, whether unspoken, unsolved, overlooked, or hidden in the shadows.
  • The unstoppable ones who choose to adapt and keep moving forward.
• What to Expect:
  • Inspiring guests sharing personal journeys and advocacy work.
  • Honest conversations exploring resilience, courage, and connection.
  • Practical strategies to foster understanding and promote awareness.
  • Celebrating both monumental and small but powerful wins.
• Have a Story to Share?
  • If you or someone you know has a story about an unseen challenge, an unspoken truth, or a moment of unstoppable resilience, Nichi would love to hear from you!
  • Reach out via email: [email protected] or connect on social media.
• Ways to Support:
  • Subscribe, leave a review, and share the podcast with someone who needs to hear it.
  • Help shine the spotlight on important stories that can inspire and support others.

💖 Final Thoughts:

• You are seen, you are heard, and you are unstoppable.
• Together, let’s continue to shine the spotlight where it’s needed most.

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this episode of the Sustainable Success Series, Nichi dives deep into the impact of a hyperactive nervous system—a state where the body is stuck in overdrive, running on stress hormones instead of sustainable energy. If you feel constantly anxious, wired but exhausted, struggle with digestion, fatigue, brain fog, or hormonal imbalances, your nervous system may be stuck in fight-or-flight mode.

We explore:

• What a hyperactive nervous system is and how it hijacks your body and mind.
• The connection between chronic stress, nervous system dysregulation, and conditions like POTS, hypermobility, PCOS, fibromyalgia, ADHD, trauma, and long COVID, etc.
• Why so many people post-COVID are experiencing worsened fatigue, anxiety, gut issues, sleep disturbances, and hormonal imbalances.
• How to retrain your nervous system to restore balance and stop feeling stuck in survival mode.

Key Takeaways:

🔹 A hyperactive nervous system = chronic stress mode. Your body is running on adrenaline and cortisol, making it hard to rest and recover.

🔹 Common symptoms include: Anxiety, fatigue, gut issues, sleep disturbances, hormonal imbalances, brain fog, and difficulty relaxing.

🔹 Post-COVID, more people than ever are stuck in this state. The global trauma of the pandemic has left many with lingering nervous system dysregulation.

🔹 You can retrain your nervous system. Healing starts with nervous system regulation techniques, including:

• Breathwork: Box breathing, extended exhales.
• Vagus nerve stimulation: Humming, singing, gargling.
• Gentle movement: Yoga, stretching, walking, shaking exercises.
• Creating a safe environment: Reducing overstimulation, adjusting lighting, using grounding techniques.
• Mindset shifts: Reframing stress and creating micro-moments of calm.

🔹 NEW! 🎉 Tame the Nervous System – 6-Week Program
If you’re struggling with chronic stress, nervous system dysregulation, sleep issues, fatigue, etc., this live and interactive program is for you! It includes:
✅ Weekly coaching sessions
✅ Tools to regulate your nervous system and build resilience
✅ Practical strategies to create sustainable success in your life

📌 Join the program & help your nervous system slow down, feel safe, and reclaim your energy - The link to find out more is:

https://nichole-morrin.mykajabi.com/ahhrp-program

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this episode, host Nichi Morrin dives into the unique wiring of ADHD brains, exploring how natural drive, creativity, and passion can lead to incredible accomplishments—but also to burnout if not managed effectively. Nichi shares her personal journey as a driven ADHD entrepreneur and psychologist, offering strategies grounded in neuroscience and psychology to help individuals harness their strengths sustainably.

Join us as we flip the narrative on ADHD, celebrating its strengths while learning to work with the challenges. Nichi provides actionable strategies to align your energy with your goals without sacrificing your health.

Key Takeways:

• The unique strengths and challenges of ADHD, including its connection to dopamine and drive.
• The difference between chasing dopamine hits and being in a state of flow.
• How ADHD drive can lead to burnout and chronic health issues when not properly managed.
• Five practical strategies to harness ADHD strengths sustainably.
• How to create a life that suits your brain and aligns with your goals.

Resources Mentioned:

• Downloadable Resource: Get the five strategies discussed in this episode here: https://nichole-morrin.mykajabi.com/pl/2148622421
• Nichi’s Book: Girl, Get Out of the Freaking Car – A guide to overcoming fear, embracing your worth, and living your fullest life. You can purchase here: https://thesuccessfulzebrastore.myshopify.com/ 

Connect With Us:

• Follow The Million Seen Movement on Instagram and Facebook.
• Share your thoughts on this episode in the comments or send a message!

Closing Thoughts:
You don’t have to burn out to be brilliant. Sustainable success is about celebrating your strengths while honoring your body’s needs for balance. Let’s continue this journey together—tune in next time for more inspiring insights and practical strategies.

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this episode Nichi speaks with Katharine Mullings, a resilient mother of three, qualified counsellor, and advocate for living authentically with invisible conditions. Katharine shares her raw and powerful journey from living a healthy, carefree life to being diagnosed with three invisible illnesses—ankylosing spondylitis, celiac disease, and hypothyroidism—while raising her young family. She opens up about the challenges of navigating the UK's healthcare system, her experiences with acceptance, and the struggle for validation within medical and social spaces. Her story highlights the power of advocacy, persistence, and redefining success on your own terms.

Key Takeaways:

1. The Road to Diagnosis: Katharine discusses journey to being diagnosed with three invisible illnesses over a six-year period, and a physiotherapist who really listened.
2. The Power of Advocacy: Both Katharine and Nichi reflect on how vital it is for healthcare professionals to listen to patients. 
3. Living with Invisible Illnesses: Katharine opens up about the daily pain, fatigue, and unpredictability of life with ankylosing spondylitis. 
4. Acceptance vs. Resistance: The shift in mindset—from stubborn resistance to self-acceptance—was transformative in finding peace and redefining success. 
5. Pacing & Boundaries: Learning to pace activities and set boundaries was a key part of Katharine's journey. 
6. The Role of Identity & Self-Worth: Katharine reflects on how what  gave her a renewed sense of purpose, helping her reclaim herself beyond just being a mother or patient.
7. Social Isolation & Community: Katharine describes the emotional toll of isolation that comes with invisible illnesses and realising that connection and socialising were crucial to her mental well-being.
8. Adapting to a New Normal: Katharine learned to adapt to her “new normal” by focusing on values-driven living, prioritising quality time with family, walks by the coast, and maintaining meaningful relationships. 
9. Advice for Others Living with Invisible Conditions: Come to terms with your condition and recognise that it's okay to ask for help; Learn to pace yourself, even on good days, and avoid overdoing it; Surround yourself with supportive people who understand your experience and communicate your needs clearly to loved ones and healthcare providers.

Links:
Follow Katharine on Instagram:  
@ankylosingspondylitis_mumma
@theeastlondoncounsellor

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this episode we’re joined by Hannah Darby, a therapist and Reiki master who shares her inspiring journey of living with invisible illnesses, including IBS, chronic back pain, and ME/CFS. Hannah opens up about the emotional and physical challenges she’s faced, the grief associated with chronic conditions, and how these experiences redirected her path toward healing and helping others. She discusses practical strategies like pacing, gratitude journaling, and mindfulness, as well as the importance of finding supportive communities. Tune in to hear her empowering insights on turning adversity into purpose and creating a sustainable, fulfilling life while navigating invisible conditions.
Key Takeaways:

1. Living with Invisible Illnesses:
   • Invisible illnesses such as IBS, chronic back pain, ME/CFS, and trauma can significantly impact life despite not being physically visible.
2. The Emotional Impact:
   • Stress and emotional states heavily influence symptoms of invisible illnesses.
   • Grief plays a significant role, including grieving the person you once were or the life you imagined.
3. Journey of Healing and Transformation:
   • Hannah’s experience with grief, trauma, and invisible illnesses led her to discover alternative healing methods, such as Reiki and heart healing therapy.
   • Her path highlights the importance of slowing down, practicing self-care, and focusing on daily wins, even in challenging circumstances.
4. Practical Tips for Managing Invisible Conditions:
   • Physical Practices: Incorporating Pilates, daily stretches, and pacing can improve physical health and reduce symptom flares.
   • Mindset Shifts: Gratitude journaling and focusing on small wins help maintain a positive outlook.
   • Pacing: Stopping activities before exhaustion sets in and taking adequate rest are critical.
   • Community Support: Finding online communities and support groups can combat the isolation of invisible illnesses.
5. Navigating Relationships:
   • Maintaining supportive relationships and planning energy use around social activities can help preserve physical and emotional well-being.

Connect with Hannah:
https://healingwithhannah.co.uk/
https://www.facebook.com/hannahsdarby 
https://www.instagram.com/healingwithhannahd/

Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.