Shine with Mary Obana

029—Our energy affects everything, including the attitude we bring to every situation. Listen as Mary interviews Life Design Coach Jeanine Mouchawar. Jeanine discusses the power of understanding the type of energy you show up with and how she uses Energy Assessment as a foundational tool for her Life Coaching practice, a purpose-driven vocation she was drawn to after experiencing its benefits in her own life. Stay tuned; Jeanine offers listeners a unique opportunity to experience Energy Assessment first-hand.

To learn more about Jeanine’s work or to contact her directly:

Follow her on Instagram @jeaninemouchawar

Email her at [email protected]

Visit her website at www.jeaninemouchawar.com

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To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

To contact Mary directly or get added to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary
Clubhouse @maryobana

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

028—What if you had a Magic List of the specific foods, obscure ingredients, and products that your body does not like?
 
 Do you have chronic stomach issues? Fatigue? Joint pain? Have you gone from one doctor to the next, test after test, without any answers? This can be frustrating and discouraging.
 
 Sometimes, this can result from your body's reaction to what you are eating and the products you are using, but where to begin? Do you eliminate everything? How long will this take to get to the answers?
 
 Listen as Mary shares how she was able to pinpoint the specific foods and ingredients that were contributing to her son's health issues, like a Magic List. Eliminating these items has changed his life. Each person has their own list; it's unique to each one of us. If you or someone you know is struggling to feel better, this may just help.

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If you are interested in having Mary help you, please email her at:
[email protected]

To learn more about Mary Obana, visit her website:
maryobana.com

To read Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World," visit:
maryobana.com/amazon

Follow her:
Facebook @maryobana.shine
Instagram @obanamary
Clubhouse @maryobana

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

027—Do you have a lot on your mind right now? We all have times in our lives when we feel stressed, worried, or anxious. Why do we feel this way and how can we manage it?

In this episode, Mary helps us understand that we have more control than we think over the way we feel and provides encouragement, a fresh perspective, and practical tools so you can feel better.

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The Emotional Guidance Scale (Abraham Hicks)
1. Joy / Appreciation / Empowered / Freedom / Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Satisfaction – Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

To contact Mary directly or get added to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary
Clubhouse @maryobana

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

026—Do you ever wonder what you should be doing? Do you spend hours vacillating between options, worried that you'll make the wrong decision? Here's the great news. You have guidance that is ready to serve you, ready with the answers that are right for you. It is always accessible if you pay attention.

Listen to Mary as she explains all about the guidance that is available to you, the forms it can take, and the  5 things to keep in mind when you are connecting to that guidance. Everyone can do it, including YOU!

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To contact Mary directly or get added to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary
Clubhouse @maryobana

To read Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

To learn more about Mary Obana, visit her website:
maryobana.com

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

025—In this episode, Mary returns to the subject of Shine, her little book with a big message: you have been given a beautiful light, a gift you are to discover and share with the world. Finding your light is a path to who you are meant to be.

Listen to this episode to remember why finding your light is so important, and what we can do as parents to help our children find theirs.

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To order Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

To learn more about Mary Obana, visit her website:
maryobana.com

To contact Mary directly or to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary
Clubhouse @maryobana

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

024—Just 42 minutes. That's the average amount of time people spend out of their day doing something they enjoy. That's all. You deserve better.

If you want to learn about living joyfully, take a listen to this short, but sweet episode. Mary presents a perspective on how to think about joy and how to get more of it in your life. You are meant to live joyfully always. And you can. It's a choice. Don't live another day without it!

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To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

To contact Mary directly or get added to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

023—After a tragic accident that would take the life of her 11-year-old daughter and leave her 9-year-old son fighting for his life, Terece Horton returns to the Shine podcast to discuss the debut of her memoir, "Rebecca's Gift."

A few years after the fateful accident, Terece started writing to capture all the signs, symbols, and messages that continued to guide her toward her healing. The beginning of this book would sit in a box, unopened for over 20 years. In this interview, Terece shares the unexpected motivation she received to finish and share her story.  And, so she did.

Rebecca's Gift is a story of a mother's love for her lost daughter, her devotion to her son, and her process of healing. But even more, the story delivers the beautiful, hopeful, message we all must learn: after loss, love goes on. And with that knowledge, we are compelled to go on, too.

You won't want to miss this episode.

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To learn more about "Rebecca's Gift," visit:
https://amzn.to/2LRJC6D

To receive messages from your own spiritual guidance, visit:
maryobana.com/private-reading

To learn more about Mary Obana, visit her website:
maryobana.com

To contact Mary directly or to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

022—You are MEANT to have full joy, complete fulfillment, pure love and peace. This is your destiny! But we don’t always have it. And not having it doesn’t necessarily mean you’re ungrateful for what you do have, it’s just the acknowledgment that there’s something you’d love in your life that doesn’t currently exist.

Maybe it’s feeling more joyful. Maybe what you are doing isn’t as fulfilling as it used to be. Maybe you’ve dreamed of doing something you haven’t yet done. Mary shares 5 things that often keep us from getting what we want so they no longer stand in your way. Take a listen so the change you want and are meant to have in your life can make its way into your life.

To connect directly to your own spiritual guidance, visit:
maryobana.com/private-reading

To listen to Episode 005: Tragic Loss Turned to Love, Hope and Purpose—An Interview with Terece Horton
https://www.buzzsprout.com/1087070/4067657

To learn more about Mary Obana, visit her website:
maryobana.com

To contact Mary directly or get added to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

021—If you have something you want to bring into your life, something you are eager to manifest, and things aren't materializing as quickly as you would like, take a listen.

Mary shares the 3 things you have to know while you are manifesting: 
1. Perspective so you "trust through the ebbing";
2. Understanding what you truly want;  and
3. How you treat yourself along the way

She also shares some very personal examples of her own journey to illustrate how these things apply to everyday life.

Practical, relevant, and applicable. A must-listen for anyone who is working toward something they want.

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To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

To contact Mary directly or get added to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

020—Did you know that you have a  unique vibrational frequency?  Your frequency fluctuates and correlates directly to the way you feel, both emotionally and physically.

And here's the exciting news: you can CONTROL it!

Listen as Mary interviews Jessica Andrade, author of the "High Vibe Guide: Understanding and Managing Your Frequency"  as she shares the practical things you can do to affect your frequency and feel better every day. Jessica also shares how her book came to be and how  putting aside her fear of judgment allowed her to step into her light and shine brightly.

You'll enjoy it!

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To check out Jessica Andrade's book "High Vibe Guide"  on Amazon, visit:
https://amzn.to/3nhjnDp

Follow her on Instagram:
@Jessica_Andrade_35


To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

To learn more about Mary Obana, visit her website:
maryobana.com

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

To contact Mary directly or get added to receive her newsletter, please email her at:
[email protected]

Follow her:
Facebook @maryobana.shine
Instagram @obanamary

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon