In this episode I chat to a good friend of mine Caitríona about her mindset and routines and along the way we speak about kindness, lending a hand to others, looking at the facts of a situation and so much more. Hope you enjoy this chat between two good friends ✨

In this solo episode I speak about how self love can look different to each and every one of us. Trying to focus on small acts of self love will build your confidence and fill your cup for each day.

I read out some quotes from Vex King’s book “Things no one taught us about love”.

Had the pleasure of sitting down for a chat with Gillian Sullivan, Co-founder of Pastry Pace run club in Stoneybatter Dublin.

@Pastrypace on Instagram 🏃‍♀️

Solo episode speaking about the topic of “Balance” and how that looks for you and your intentions around it.

Would love to hear some feedback either on here or on my Instagram- @shinewithSteph_ 💛✨

In this episode I sit down with Donna from Totality Breath and speak about breathwork, habits & routines, the rush of life and so much more.

I hope you will all enjoy this chat and get some inspiration and insights from it to bring into your life from now on.

This first episode is simply an introduction to the podcast. Talking about what to expect from the podcast over the next while and also a little discussion about energy chargers and energy drainers and what helps you to shine most.