Aloha and welcome to the very first solo episode of 2024 :) I trust it is going to inspire you to build momentum in the NOW!

Are you a vibrational match for my energy? Reach out :)

This episode reveals fragments of Sue’s life and how she built her confidence after experiencing the depth of her rock-bottom and more self-limitations.  She offers tools that supported and guided her on her journey of building herself with confidence and has plenty to offer for each woman that is ready to step into her confident version of Self.

Episode notes

00:29 – Who is Sue Reid?

02:50 – The rock-bottom that became a milestone

07:35 – From siblings’ rivalry to understanding and alignment

12:31 – From non-colours to colours

14:30 – Encouraging women

16:00 – A beautiful tool from Lisa Nichols

18:53 – The first step Sue took into building her confidence

22:45 – The blueprint of building confidence made-up in the spur of the moment

26:55 – Subscribe to Sue’s newsletter to get the e-book on Self-Love

28:00 – 3 lightning questions

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Connect with Sue

Sue Reid is a Jay Shetty Certified Life Coach, specialising in building your confidence. Sue guides you to find your self-love and self-confidence, so that you can actualise your fullest potential in your career, relationships, and social life. Sue believes that Love is the foundation of building confidence. She says “I truly believe that love is the answer. Once we start to live from a heart full of love, our life dramatically transforms. Love has its own frequency, and we can all tune into it.” Sue is also the author of “Building Confidence: How to Thrive as a Shy Person” and hosts of her own podcast now in Top 10% Global.

Website: linktr.ee/suereidcoaching

Instagram: @suereid1905

Podcast: Building confidence

This episode allows you a peek into Ayrton’s life, the challenges he faced and the steps he took into living consciously in the NOW. From a lack of gratitude to gratitude overload and from challenges to blessings, his journey is one that some of us are going to resonate onto deeper levels as well.

Fill your cup with your favourite brew and listen to it while getting inspired by Ayrton’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group.

Episode notes

00:25 – Who is Giulio Ayrton?

04:36 – Our life is no one else’s responsibility, but ours

07:30 – Planting the seeds of awareness

09:45 – Those external circumstances were not me

12:43 – How can someone adopted accept themselves after feeling rejected by their own parents?

15:40 – My mum did not reject me, she could not afford to keep me

18:45 – The HOW is a very individual journey

22:15 – Embodiment and the next level

25:45 – I am not a mind, I am a body

28:45 – Embodiment is about choices

32:50 – Mayurasana

33:25 – From Bagheera to Phoenix

34:28 – Mixing breathing with movement

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Connect with Giulio

Ayrton is mastering life on a daily basis inspiring others to take it to the next level as well. He worked with a wide range of humans from different walks of life, from Coaches to Decision Makers, Social Entrepreneurs, CEOs & Executives.

He now elevates Soul-Awakened Ambitious Entrepreneurs like you who are committed to a life of sustainable impact & fun, peaceful lifestyle, by coaching you on deeper presence, unlimited vitality and unshakeable integrity.

In Living Next Level in UNDER 10 WEEKS.

IG: @ayrton.unlimited.soul and @Nextlevelembodiment

LinkedIn: Ayrton Giulio Gonnelli  

The best way to uncover what Ayrton Giulio and you can unleash together - is by talking privately on a call where you get personally and wholeheartedly supported in the embodiment of the next level of your life! So book a call or even join the NLE CIRCLE members, the weekly group coaching where you practice NLE’s transformational frameworks and get supported by him together with others!

https://bit.ly/m/unlimitednextlevels

This episode allows you a peek into the motherhood, its blessings and challenges as shared by Jen. Fill your cup with your favourite brew and listen to it while getting inspired by Jen’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group.

00:57 – Who is Jen Jaskal?

03:15 – It all started with bullying in junior high

07:35 – Identity loss

09:10 – The aftermath of physical abuse

10:55 – Single, bankrupt mum being laid off as well

12:30 – Figuring out who I was

14:45 – Rollercoaster of Life

19:25 – Mother stigmas and how to overcome them

25:01 – Motherhood and coaching by scheduling

29:00 – The power of being YOU challenge

32:30 – Love as the driving emotion towards transformation

33:10 – The power of journaling and letters of forgiveness

34:45 – The focal point of the canvas of life

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Connect with Jen

Jennifer is a mother, Transformational Coach, and speaker, that helps her clients gain clarity, confidence, self-awareness, and unapologetically create the life they desire persoanlly and/or professionally.  Her love and passion to help others is what drives her work in transformation.  

Website: https://jenniferjaskal.com

FB: https://www.facebook.com/jennifer.jaskal/

Insta: https://instagram.com/Jennifer_jaskal

 A message from Jen regarding her The Power of Being You Challenge

I am excited and look forward for us to dive into this 5-day challenge and to have some growth by the end of the challenge. Starts on 5/06/23!!!

Sign up here: https://square.link/u/rZzYlyqM

This episode reveals a peek intro the life of someone who loves life and loves herself truly… not just as a façade to be in the trend. Yet, it was not always like this for her. She had to go through the same cycles, repeating patterns she was afraid of in order to heal wounds she did not want to acknowledge at first. Nicole is candidly sharing with us all the power of Self-Love.

Episode notes

0:29 – Who is Nicole D. Munoz?

02:52 – The divorce of my parents

04:00 – Looking for daddy’s love in wrong circles

05:20 – Leaving USA for Ecuador

07:10 – Separation and patterns of familiarity

08:55 – Why am I doing this to myself

10:50 – The emptiness and purposelessness that led to suicidal thoughts

12:15 – My Self-Love journey begins

15:25 – Seeing life through the lenses of death, not life

16:25 – You can do it, do not give up!

18:50 – Don`t underestimate what you have to give to this world

20:30 – A quick challenge

21:50 – A purpose for a day

23:40 – The excess of…

25:40 – The meaning of alignment

26:30 – The legacy of a coach

28:13 – The beauty of a red rose

28:40 – The purpose of $1 million

30:05 – $1 million dollars or 1 million friends

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Who is Nicole?

Nicole is a Professional Self-Love Coach with a mission to share love in the world.

About 3 years ago, Nicole has emotionally, spiritually and vividly hit rock bottom. She thought she knew who she was until she realized that knowing yourself is deeper than just knowing your name and birthday. In the end, she came to the realization that she didn't understand her purpose in life, consequently, leading her to a feeling of uselessness in the world.  Nicole experienced what many know as an "existential crisis."

Eventually, leaving her so alone that she had no other choice, but to get to know herself! She started introducing herself into the personal development world and became eternally grateful with her personal development experience. All she wanted to do was to share it with the world. Shortly after, Nicole started to share quotes, motivations, inspirations and reflections on personal development themes that helped her first via social media.

Nicole knew what it was like to feel purposeless and she didn't want others to feel alone. Therefore, her passion became sharing her story and giving hope to others so they can too find purpose, even after hitting rock bottom. Nicole’s goal is to partner with these individuals and guide them towards living purposefully and committing to a life where they can be their best version.

Nicole’s podcast: Your Voice Matters

Facebook: Nicole D. Munoz

TikTok: @nicoled.munoz

In this episode, Delton Cooper shares with us the traumas that have laid the foundation of who he grew to be and how he had to rebuilt himself several times by using different patterns that seemed familiar until he broke the cycle of familiarity.

Episode notes

00:33 – Who is Delton Cooper?

03:35 – Growing up in an environment where traumas were the norm

06:51 – Giving up hope

08:20 – Separation from unconditional love

10:08 – The divorce as a catalyst

12:48 – Gratitude and resentfulness towards this catalyst

13:53 – “I married my mother”

15:35 – Always dated the “mean girls”

17:50 – Patterns of familiarity and how to let go of them

21:23 – Working through unworthiness and not being deserving

24:16 – Authenticity starts with self-love

26:16 – Get a gifted conversation with Delton

28:43 – I stand for justice

29:48 – Raise your vibe

30:30 – Best books to work with coaching clients  

Connect with Delton Cooper

I am a Certified Insight Life Coach who strongly believes in collaborating with clients to co-create solutions. I utilize a powerful combination of Wisdom, Empathy, and Compassion to guide you towards discovering valuable insights into what works best for you. With my diverse background in life experience, childhood trauma, addiction, mental health treatment, and overcoming poor decisions, I bring a unique perspective to my counselling that is unmatched in terms of depth and authenticity. As a husband, a grandfather, a spiritual leader, and a life coach, I am dedicated to providing you with the assistance that I once longed for myself.

Facebook: Delton Cooper II

Insta: @spiritual.og

Email: [email protected]

This episode is dedicated to the new Life Coaches who have recently discovered their mission and want to see it fulfilled. Lesley and I have a conversation about the challenges the new coaches get to face at the beginning of their journey. We also explored a few tools to support their journey within these moody waters of the coaching industry.

Episode notes

00:22 – Lesley’s introduction

01:30 – The illusion of the perfect life where resentment shadows happiness

04:05 – From working on auto-pilot to life coaching

08:20 – The mission of a life coach

10:43 – Facing challenges as a new coach

13:53 – Reacting to online criticism, spamming, trolling, etc.

17:30 – Impostor Syndrome is a sign you are levelling up

21:18 – The biggest challenge in the coaching industry

25:02 – Freebies and low tickets vs. high tickets

28:40 – Favourite mantra

28:53 – Favourite tool to raise your vibration

29:09 – Favourite self-care practice

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Connect with Lesley

Lesley is an internationally accredited coach and has studied freestyle fitness yoga, NLP Masters and various alternative therapies over the years.

Her mission is to create a safe space for the movement of female sovereignty that acts as a vehicle for exponential growth in your life and business.

Lesley is from the United Kingdom and travelled to a number of countries as a child. After settling back in England, she worked for the National Health Service for over 8 years in a number of Health Care Services including managing service for the elderly, learning disability, complex behaviour and Autism. After leaving the non-profit sector she then moved into supporting private corporate care companies and began running successful businesses at Director level. After over a decade in working in this sector, managing, mentoring, coaching and teaching employees, she then decided to launch her own private coaching business for soul-hearted coaches, consultants and wellness professionals.

Lesley’s passion is to guide female leaders to act on their heart-centred mission in a truly aligned way that turns their passion into a profitable business. Along the way Lesley has studied female health (hormones, pro-metabolic approaches and cyclical living).

Facebook: Lesley Pennie

In this powerful episode, Ken is sharing with us all his journey through an abusive childhood that does not identify himself with nor did it allow this to taint the colours of the sky in his life. He was meant to go through all of it to experience this constant growth and state of bliss he lives in now.

Episode notes

02:35 – Rock bottoms from past lives

04:20 – First experience of feeling the fear

06:00 – Do I want to follow through the same path?

08:55 – About forgiveness

12:57 – Labelling traumas

15:33 – You live that, you gonna be that

18:50 – Who am I being?

22:30 – The gift of presence

25:38 – Victimhood is a choice

29:35 – The experience of me is the best promotional tool in my coaching practice

33:50 – I am not my story

35:30 – A legacy of love

37:27 – The title of the book of your life

43:00 – Creating my favourite mantra right here and right now

Are you a vibrational match for Ken? 

Ken is a Professional Insight Life Coach who helps people discover their disempowering beliefs and stories that hold them back from realizing their true potential, ultimately, discovering new possibilities for a better life, a better future.

Connect with him!

Facebook: https://www.facebook.com/kenaltenbachinsightlifecoach

Grab your gift here: calendly.com/coachingtoyoursuccess2022

In this episode, Diana is having a very intimate conversation with Nicky, the co-founder of HUMAN Fitness Clinique, a fempreneur, Fitness Instructor, Wellness Coach, Nutritionist and Investor. Together, they explore different perspectives on rock-bottoms, finances, mindset, depression, and so much more. 

Nicky's bluntness might trigger your fears that would only create further resistance or powerful insights that would lead to a deeper transformation on a deeper level of awarenes, so join at your own risk :) She's not for everyone!

Episode notes

02:00 - Who is Nicky Matei?

03:06 - About rock bottoms

05:45 - I choose to work on my dream

07:57 - It's not about the money

09:50 - Trading something to accomplish your goals

12:13 - Always put yourself first

14:11 - Motivation through consistency and discipline

18:28 - Self-talk and perspectives

21:21 - From "where you are" to "where you want to be"

24:55 - I reached my destination without a car

27:30 - Entrepreneurship is not for everyone

29:19 - Educate yourself, then get a team to delegate to

34:11 - Depression and tolerance as new mumpreneur

38:35 - Be aware, prioritise and be consistent

40:02 - Be honest with yourself

42:35 - Prevent rather than fixing

44:15 - Taking everything personally

46:39 - Nicky's fave mantra that got her through everything

46:56 - Nicky's place to decompress it's a state of mind

49:02 - Nicky`s motivational song and why

Are you a vibrational match for Nicky? Connect with her!

Website: Human

Youtube: Nicky's Fitness World

Facebook: @NickyMateiHuman

Instagram: @NickysFitnessW

TikTok: @NickysFitnessWorld

LinkedIn: Nicky Matei