Today’s guided meditation journey focuses on the beautiful energy of Mother Earth and the stunning crystals that she gives us

In today’s meditation I will be taking you through a guided meditation that is connected to the new moon energies of manifesting and new beginnings.

Each new moon provides us with a wonderful opportunity to start again and also to think about what we would like to manifest into your reality.

Today’s calming colour visualisation will take you on a relaxing journey by imagining colours of the rainbow.

In this beautiful meditation I invite you to take some time out during The Full Moon. This is the time of the month when we are encouraged to release anything that no longer serves our highest good, to practise forgiveness and to work with gratitude

In this guided meditation you will be taken on a wonderful, calming and relaxing journey enjoying the twinkling stars above as the sun sets and night time begins.

In this episode I introduce myself and my business - Shining Starr Holistics, Well Being and Nutrition to you all. You can follow me on Facebook @ Shining Starr Holistics, Well Being and Nutrition or over on Instagram Julia_Starr_Blake