Shiny Objects

Shiny Objects

By Jamie & AlyseBusinessEntrepreneurship
Download on the App Store

Shiny Objects episodes

  • Secret habits
    An episode about secret micro-habits, staying in survival mode, and the only kind of finish line that *actually* exists.
    50 min
  • Pet peeves

    Petty complaints, chocolate milk anxieties, and controversial opinions.

    • Inspired by the December 7 episode of That's Not on Brand: https://open.spotify.com/episode/3XRb9KmkSXnaNCw9VUWP1S?si=DIRyJXKKQ52FWzdTnKlWHw
    • Esther McNary on Instagram: @joyfulwellnessgirl
    • The mom-shenanigans tweet: https://twitter.com/amymelissaestes/status/1337793305321504770

      • Join us for free yoga:

      • New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga
      • 108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108


        • 58 min
      • Cookies are community care
        Self care, community care, and finding ways to stay connected. 
        Join us for the Radical Self Care workshop presented by NOW on Wednesday, December 9, at 10 am PT / 1pm ET: https://www.flexandflow.org/radical
        33 min
      • HIIT & Flow & let it go

        Behind the scenes of creating HIIT & Flow from scratch, and what tequila has to do with finding your voice and your power as a movement teacher.

        HIIT & Flow training: https://www.flexandflow.org/hiittraining

        Use code PODCAST to save 20%

        48 min
      • It's the fruitcake's fault

        Our favorite gifts to give and receive—and the very serious, unintended consequences of fruitcakes. 

        Mentioned in this episode: 

        • Alyse's favorite gift: https://youtu.be/_ckTQXtq91c
          • 40 min

        About Shiny Objects

        From the publisher's feed

        Shiny Objects is the podcast that gets real about the messy business of working with family, and the reality (and sometimes fantasy) of what it’s like to be your own boss.