Shiny Shorts

Shiny Shorts

By James OchoaSociety & CultureHealth & FitnessMental HealthRelationships
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Shiny Shorts episodes

  • Storm Team Launch And A Birthday
    Sign-up for James' Membership Site! The 5 Breath Technique is just one of many James introduces to you on the site.
    Submit your story to be featured on The Complex!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    23 min
  • A Failure of Imagination
    Submit your own story to be featured on Shiny Shorts!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    28 min
  • The Storm Season
    Submit your own story to be featured on Shiny Shorts!
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    15 min
  • Revisiting Genius Boy from The Complex
    Submit your own story to be featured on Shiny Shorts!
    If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    James' Blog
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    43 min
  • An ADHD Experts Biggest Storm
    If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)
    32 min
  • Parent-Brain
    Today, James and Jules talk about the storm "Parent-Brain" in which, despite them effectively using all the best techniques out there today, they are still having an epic storm!
    Here is the Meditation Blog James referenced!
    Stay up to date with James by signing up for his newsletter
    Submit your own story to be featured on The Complex!
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    24 min
  • From Hell and Back
    Today, James and Jules talk about the storm "From Hell and Back" in which, every time it spun up, the individual would be left in tears for hours at a time.
    30 min
  • Medication
    Today we hear Brayden's struggle with depression and suicidal thoughts and how the medication is helping him get back on his feet. James and Jules talk about short-term and long-term solutions for ADHD and where medication falls in with that.
    26 min

About Shiny Shorts

From the publisher's feed

Shiny Shorts is a collection of real-life stories by adults with ADHD. After every story, James Ochoa, LPC discusses how it applies to all the ins and outs of life with ADHD