Sign-up for James' Membership Site! The 5 Breath Technique is just one of many James introduces to you on the site.

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Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Submit your own story to be featured on Shiny Shorts!

Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn

Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Submit your own story to be featured on Shiny Shorts!

Stay up to date with James by signing up for his newsletter

Get more resources for managing your ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

Blog

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Submit your own story to be featured on Shiny Shorts!

If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)

Stay up to date with James by signing up for his newsletter

Get more resources for managing ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

James' Blog

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)

Today, James and Jules talk about the storm "Parent-Brain" in which, despite them effectively using all the best techniques out there today, they are still having an epic storm!

Here is the Meditation Blog James referenced!

Stay up to date with James by signing up for his newsletter

Submit your own story to be featured on The Complex!

Get more resources for managing your ADHD:

Video Education Series

Personalized or Non-personalized versions of James' Book "Focused Forward"

Blog

Credits:

Producer/Editor - Jules Ochoa

Executive Producer/ADHD Expert - James Ochoa

Today, James and Jules talk about the storm "From Hell and Back" in which, every time it spun up, the individual would be left in tears for hours at a time.

Today we hear Brayden's struggle with depression and suicidal thoughts and how the medication is helping him get back on his feet. James and Jules talk about short-term and long-term solutions for ADHD and where medication falls in with that.

Today we hear the story of Tony's struggle to find a job while simultaneously becoming an expert at all the non-essential things.

James talks about living as an ADHD family. He has some really great, simple ideas that will help you create a healthier family setting.