"Ships" and Giggles

A weapon of the past to bring you and your relationships down, but only if you let it. One of the scariest things about resentment is that it prevents you from being grateful for your life, and the people in it. Without gratitude, you can't experience joy and the lack of joy can just end up sending you farther down resentment. It's one of the hardest negative emotions to fight because the only way to fight it is to use what it prevents. Gratitude, reconciliation, and strong emotional security. Be strong and face yourself. 

Regret hates it, and it's procrastination's nemesis. In this podcast, we discuss the importance of consistency, personal reasons that can make it difficult for us, and what it means to us. 

Anything is possible when there is a will to do it! We take the time to talk about how important it is for us to understand and harness our will, and the things we could accomplish if we do. 

Why are we so hard for us to love? In this episode, we spend a little time talking about the challenges we have had in loving ourselves, and what can happen once you finally do. However, we can't say our journey to self-worth is completely over. 

The number one thing to remember is that you aren’t alone. This episode we have a real discussion about depression. Where we believe it comes from, our journeys with it, and some things we learned from it. All without trying to sound too depressing.lol

There is no way to try to understand love entirely in a single podcast, but we thought this was a good place to start. In "Love on a Two-Way Street", we delve a little into how perceptions can affect our definition of love, and the importance of love being mutually reciprocated. 






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Anger is a basic survival emotion that many people do not know how to respond to. It can effect our judgement, short-term memory, and weaken our immune system. If we use our anger in the wrong way, we can interfere with our mental and physical health, work and especially our relationships. Jalen and I dive into what makes us angry and how we handle the things that frustrate us. 

Laughter is good medicine for the heart. It is good for our emotional, mental and physical health, but what happens when we are laughing at someone's expense or failures? Laughter can reveal character. We tackle what laughter means to us and what we have learned from the humorous and not-so-funny things that have happened in our lives. 

We all see happiness in different ways...ultimately we are the ones who get to choose happiness. We have the power to choose our happiness no matter what is going on in our lives. Learning to love and be kind to yourself, gives you a clearer picture of what and who you have in your life they may be preventing you from choosing happiness for your life. 
We have to get alone with ourselves and find out what truly makes us happy and find out what we need to do to love ourselves and others fully...truly live our best lives. Join us as we sit down and take a closer look and our own definitions of happiness and how it has evolved for us as times has passed.