What are you serving up today? Perhaps this day looks very different than any Thanksgiving you've had in the past.

This podcast will share cognitive life tools for you to savor the day.

Included is my homemade recipe for mushroom gravy. It's not low calorie, but when you only make it once a year, it's worth it!

Choose to be thankful.

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

Got sleep? 

This podcast offers sleep and cognitive strategies to help you take mindful steps preparing for a healthy night of rest. 

Not only will these strategies help you navigate the holiday season, use them year round to create habits for overall health and wellbeing!

IDENTITY.

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FOR HIS GLORY.

Why is water so important to body and brain health? This short podcast tells you why it's crucial for good self-care.

Also included are tips for drinking before eating, flying, and exercising!

Listen now!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

Need communication tips this year for family gatherings? This podcast gives simple advice on strategies for diffusing and discussing hot topics as well as life coaching questions for consideration! Make a memory, not a mess.

Attached please find my recipe for sweet potato casserole!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

All of us communicate. The crucial question is this: Do we communicate well?

Especially in today's cultural climate, learning to hear and listen to others is a vital part of emotional connection. 

I present life coaching tools and questions for you to think of your current ability to communicate well and determine what kind of positive change you can make. We always have room to grow and improve.

Listen now!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

Just because someone is in a leadership position does not mean they are actually a good leader.

Position does not mean proficiency.
Able does not mean capable.
Control does not mean competency.
Decision does not mean decency.

How does someone lead well? What do we look for when they don't fall well? 

Listen now!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

This podcast is for you regardless of the age of your child(ren)! From toddler, to middle school, to teen, to adult, the temptation is to hover and be over involved has created more anxiety in families and parental relationships than ever before.

This podcast provides definitions, questions, and a scriptural basis for consideration.

Lastly, questions are explored that can assist in you making change today that will be beneficial into the future.

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

How do you act (out) on your disappointments? If you don't interpret your disappointment correctly (last episode), you may "attach" to whatever or whomever you believe gives you worth and value.

Take realistic steps in changing your pattern!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

What happens in our lives and to our identity when disappointments detonate? How is it that some disappointments dissipate while others mushroom into every facet of your being affecting your daily existence or your identity?

Listen now for life coaching tools to help you navigate these life stressors!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

What is stress? Are there different kinds of stress? How do you manage it? Learn these life tools for managing stress. Listen now!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.