Do you have Christmas chores you simply don't enjoy? Be honest!

Here are two easy life coaching tips to get you started (and finished!).

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

Why wait for the New Year?

Start your strength training now!

In this podcast, I share the following:
1. What (your personal backstory for fitness)
2. Why?
3. How?
4. Why Not?

These are easy, simple steps for you to start now, especially during the holiday season!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

We have a new kitten.  An imperfect kitten, that is. But the lesson I've learned about God's love to us - albeit through the life of this furry animal - is worth sharing during the holidays.

May the message of Christmas be heard in a new and fresh way.

Enjoy!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

How does anyone deal with life stressors, either major or minor? What are the better ways to cope? What are ineffective ways of coping?

This podcast shares the three main components to stress management, and the realistic ways you can incorporate them into your daily life!

This podcast isn't just for this year....it's for you to use from this point forward!

Listen now!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

Have you experienced the loss of a loved one in the last year or two?

This podcast offers helpful advice to give you hope this holiday season. Although it's not an all inclusive list, it will help you navigate and challenge your beliefs and self expectations.

Listen now and please share with friends and family!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

This podcast offers seven tips for knowing how to respond to others' loss during the holiday season.

Although this is not an inclusive list, this podcast shares easy ways to respond to others in their emotional pain.

Listen now!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

Are you trying to maintain control with good self care this holiday season? In eating? Purchasing food? Staying away from tempting foods? Exercise? 

This short podcast will share the power of numbers as a great tool and guide for self care to carry you into the New Year!

Lose the guilt; keep the pattern!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

Do you feel as though you are in an impossible situation? Have your plans been shattered?

The message of Mary, Jesus' mother, speaks to these very challenges. May her song of hope be yours as you prepare your heart and mind this holiday season.

Listen now!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

What are you serving up today? Perhaps this day looks very different than any Thanksgiving you've had in the past.

This podcast will share cognitive life tools for you to savor the day.

Included is my homemade recipe for mushroom gravy. It's not low calorie, but when you only make it once a year, it's worth it!

Choose to be thankful.

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.

Got sleep? 

This podcast offers sleep and cognitive strategies to help you take mindful steps preparing for a healthy night of rest. 

Not only will these strategies help you navigate the holiday season, use them year round to create habits for overall health and wellbeing!

IDENTITY. 

BACKSTORY. 
CHANGE THE STORY. 
FOR HIS GLORY.