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#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview 

Shownotes: Guests Share Their Favourite Books - Holiday Special ep 62

 Books can shape lives, shift perspectives, and sometimes even spark laughter in the bedroom. In this Sh!t Happy holiday special, guests reveal the books that most changed or uplifted them—from Jack Canfield’s Success Principles to Louise Hay, from Ram Dass’s Be Here Now to Johann Hari’s Lost Connections, and even Fifty Shades of Grey. You’ll hear stories of healing, meditation, resilience, forgiveness, and joy, with recommendations that may just inspire your own reading list. Perfect holiday listening for anyone curious about wellbeing, mental health, and the power of words to transform.

Topics

• The books that shaped our guests’ lives
• How reading influences resilience and wellbeing
• Surprising answers to “most uplifting book”
• Meditation, forgiveness, and spiritual awakenings
• The role of connection in mental health
• Choosing happiness and living without regret

Episode Specific Links

• Transcript  https://shithappy.com/guests-share-the…ay-special-ep-62/
• The Success Principles – Jack Canfield: https://amzn.to/3IOFtOm
• You Can Heal Your Life – Louise Hay: https://amzn.to/4nZmakg
• Be Here Now – Ram Dass: https://amzn.to/3IQOnuC
• Lost Connections – Johann Hari: https://amzn.to/3Kuhc0A
• The Happiest Man on Earth – Eddie Jaku: https://amzn.to/46z0GVM
• Top Five Regrets of the Dying – Bronnie Ware: https://amzn.to/4gRO2Vj

Find Related Episodes on Apple Podcasts:

  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

• # 2 Bombs Betrayal and Badassery with Heidi Denning 
• # 23 Hip Hop For Healing with Winitha Bonney  
• # 17 Sex, Drugs & Meditation with Mary-Lou Stephens 
• # 26 Finding Inner Peace with Fred Luskin 
• # 20 Blindsided By Benzos with Deke Ludwig 

#books, #reading, #Wellbeing, #Mindfulness, #Motivation

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This is the fan mail link!

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SHOWNOTES: The Police Chase - In Bed With Phil ep 61

In this hilarious In Bed with Phil episode, Toni and Phil share their most ridiculous run-in with the police — a six-hour chase that ended in laughter rather than cuffs. Plus, former cop-turned-Paralympian Carol Cooke returns with a wild tale about partying with bikies while undercover (sort of). A mix of comedy, storytelling, and pure “only-us” absurdity that proves wellbeing and joy come from how we see life’s surprises.

Topics

• Police tales and mistaken identity
• Carol Cooke’s undercover-vibes biker story
• Toni and Phil’s six-hour police tail
• Finding humour in chaos
• How curiosity and laughter boost wellbeing

Episode Specific Links

• Transcript https://shithappy.com/the-police-chase…-with-phil-ep-61/ 

Related Episode Links

  # 59 When The World Says No with Carol Cooke 

  #  60 Gold at 51 with Carol Cooke 

  # 55  Stories With Impact

#Wellbeing, #Mindfulness, #Motivation, #laughtertherapy 

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Shownotes: Gold At 51 - Why It's Never Too Late with Carol Cooke ep 60

 Paralympian Carol Cooke proves it’s never too late to chase impossible dreams. From being told she wasn’t strong enough to row, to becoming a world champion cyclist in her 50s, Carol’s story is packed with resilience, reinvention, and humour. This inspiring conversation offers powerful wellbeing lessons on grit, self-belief, and refusing to let others decide your limits. If you’ve ever thought your chance has passed, this episode might just change your mind.

Topics

• How Carol went from masters swimming to Paralympic cycling
• Overcoming rejection and bias in sport
• The role of age, disability, and determination in success
• Finding opportunities in unexpected places
• Mental health lessons from elite sport and resilience

Episode Specific Links

• Transcript and guest bio: https://shithappy.com/gold-at-fifty-on…arol-cooke-ep-60/
• Carol's website: https://www.carolcooke.com.au/

Find Related Episode on Apple Podcasts  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

* 59  Finding a Path When The World Says No with  Carol Cook  

* 38 She Did The Impossible with Tammy Van Wisse

#wellbeing, #resilience, #mentalhealth, #happinesspodcast, #carolcooke, #paralympics

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Shownotes : How To Find Another Road When The World Says No with Carol Cooke,  ep 59

When Paralympian Carol Cooke was told her life was over after an MS diagnosis, she refused to believe it. In this inspiring Shit Happy episode, Carol shares how she turned heartbreak and illness into a life packed with purpose, sport, and laughter. From shattered Olympic dreams to becoming a world champion cyclist, her story is a masterclass in resilience, wellbeing, and redefining what’s possible.

Topics

• Resilience and wellbeing through adversity
• Reframing diagnosis and identity
• Life with multiple sclerosis
• Turning rejection into redirection
• Relationships, romance, and humour under pressure
• Sport, purpose, and the pursuit of meaning

Episode Specific Links

• Carol's website: carolcooke.com.au
• Carol’s books: Finding Your Inner Gold, The Force Within, Cycle of Life
• Transcript & guest bio: https://shithappy.com/how-to-find-anot…arol-cooke-ep-59/

Find Related Episode 

        # 11 Big Wave Wipeout with Mark Matthews ep 11

        #14 A Spiritual Survival Story with Petrea King 

        # 38 She Did The Impossible with Tammy van Wisse 

#Wellbeing, #Mindfulness, #Motivation, #paralympics, #carolcooke

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Shownotes: Brushes With Fame - In Bed With Phil ep  58

What happens when you accidentally pat Raquel Welch’s bum, get lost showing Brené Brown around Sydney, or meet a 90-year-old monk who just came from a Segway tour in France? In this funny and surprisingly moving In Bed with Phil episode, Toni and Phil share their most memorable brushes with fame. From Hollywood icons to spiritual legends, they reveal what fame really looks like up close—and what these encounters taught them about humility, humour, and being human. A feel-good mix of laughter, insight, and wellbeing.

Topics

• Accidental “brush” with Raquel Welch
• Meeting Brother David Steindl-Rast and his humour, wisdom, and kindness
• Brené Brown’s warmth, groundedness, and surprise text after a 20-hour flight
• Margaret Pomeranz and the ego-free zone at Heart of Gold Film Festival
• The myth of “don’t meet your heroes”
• What truly impressive people have in common

Episode Specific Links

• Brother David Steindl-Rast - https://grateful.org/
•  Paul Stamets – Fungi Perfecti: https://fungi.com/
• Transcript  https://shithappy.com/brushes-with-fame-in-bed-with-phil/

Find Related Episodes

        # 56 & 57 with Rick Stevenson 

        # 7 In Bed With Phil - Moths & Mattresses 

#joy, #brenebrown, #brotherdavidsteindlrast, #margaretpomeranz, #raquelwelch, #celebritystories

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SHOWNOTES:  Robert Redford - My Friend and Mentor with Rick Stevenson ep 57

Filmmaker Rick Stevenson returns with remarkable stories from his long friendship with mentor Robert Redford. From Sundance beginnings to creative courage, Rick reveals how Redford shaped his values, his art, and his fierce commitment to meaningful storytelling. This is a rich, funny, heartfelt conversation about purpose, authenticity, and staying true to your voice—essential listening for wellbeing, creativity, and personal growth.

Topics
Mentorship and purpose
Creative integrity
Sundance stories
Environmental advocacy
Self-worth and comparison
Art, humility & courage

Episode Specific Links
Rick’s StoryQ website: https://www.storyq.com/
Rick’s book: https://www.rickstevenson.com/the-book
Transcript & guest bio (link): https://shithappy.com/robert-redford-m…-stevenson-ep-57/

Find Related Episode on Apple Podcasts  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

 ep 56 with Rick Stevenson

 ep  53 with Monica Rosenfeld

#Wellbeing, #Mindfulness, #Motivation, #robertredford, #mentor

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SHOWNOTES: Who In The World Am I? with Rick Stevenson ep 56

Filmmaker and master storyteller Rick Stevenson shares the heart of his 5,000 Days Project, an intimate longitudinal exploration of childhood and identity. This deep-dive into story, self-discovery, and emotional wellbeing reveals why helping kids articulate their inner world transforms mental health, resilience, and connection. A rich, moving conversation for anyone interested in growth, psychology, and the power of personal narrative.

Topics
Self-discovery and identity
Childhood development
Emotional processing and the brain
Verbal journaling & narrative therapy
StoryQ method
Family, memory & belonging

Episode Specific Links

 Rick’s StoryQ website: https://www.storyq.com/

21 Things You Forgot About Being a Kid and his personal story mentoring book: https://www.rickstevenson.com/the-book

Transcript & guest bio: https://shithappy.com/who-in-the-world…-stevenson-ep-56/ 

Find Related Episode on Apple Podcasts  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

 # 57  My Mentor Robert Redford with Rick Stevenson:

 # 58  In Bed With Phil - Brushes With Fame

Support the show

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This is the fan mail link!

 #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview 

Shownotes: Two Stories That Had Long Term Impact - In Bed With Phil ep #55
 
In this “In Bed with Phil” episode, Toni and her “lovely Phil” dive into the stories that stick – the ones that lodge in our hearts and change how we see life. They share two unforgettable tales: one about a miraculous car-part appearing from the earth, and another of a mother who found light after devastating loss. Honest, funny, and deeply moving, this conversation explores the power of storytelling to heal, connect, and shape our wellbeing and mental health.

Topics
Storytelling and meaning • Resilience after loss • Hope and synchronicity • The healing power of narrative • Faith, humour, and perspective • Relationship warmth and shared reflection

 

Transcript  https://shithappy.com/two-stories-that…in-bed-with-phil/ 
 

Find Related Episodes on Apple Podcasts:

  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

 ep- 53 & 54 with Monica Rosenfeld

#ShitHappyPodcast, #InBedWithPhil, #Wellbeing, #Mindfulness, #Motivation

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This is the fan mail link!

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Shownotes: Stories That Stir with Monica Rosenfeld ep 54

 What if sharing your most vulnerable story could be deeply healing—for you and everyone listening? In this episode, Monica Rosenfeld reveals how Stories That Stir transforms raw, personal experiences into powerful 10-minute talks that break down barriers, build empathy, and foster connection. Discover why storytelling is more than entertainment—it’s a mental health tool, a wellbeing practice, and a way to turn crisis into transformation.

Topics

• Why personal stories heal both teller and listener
• Monica’s process for shaping raw experiences into tight, engaging talks
• Brain science: how storytelling synchronizes minds
• Standout stories of resilience, humour, and transformation
• The role of storytelling in empathy, wellbeing, and community connection

Episode Specific Links

• Monica's speaking website: www.monicarosenfeld.com
• Stories That Stir: https://www.storiesthatstir.com/
  – share your story or find an event
• Transcript and guest bio: https://shithappy.com/stories-that-sti…-rosenfeld-ep-54/

Find Related Episodes on Apple Podcasts:

  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

•  ep 53 with Monica Rosenfeld  
•  ep 56 with Rick Stevenson 

#storiesthatstir, #monicarosenfeld, #Wellbeing, #Mindfulness, #Motivation

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Shownotes: Storytelling For Good with Monica Rosenfeld  ep 53

 What happens when a comedian, PR pro, and speaker follows her love of stories all the way from Dolly Magazine dreams to creating Stories That Stir? Monica Rosenfeld shares the winding path that led her from Channel Nine and comedy stages to founding a powerful storytelling movement that’s transforming lives. This conversation is about authenticity, courage, and the wellbeing boost that comes when we share—and hear—the truth.

Topics

• Growing up in a Holocaust-survivor family and learning to read early
• From Dolly Magazine dreams to PR and Channel Nine
• The shock of stand-up comedy (and surviving open mic nights)
• Finding purpose in storytelling and human connection
• The birth of Stories That Stir during COVID lockdown
• Why storytelling is medicine for mental health and community

Episode Specific Links

• Stories That Stir Website: https://www.storiesthatstir.com/
  
  
• Transcript and guest bio https://shithappy.com/storytelling-for…ica-rosenfeld-53/
  
  

Find Related Episodes on Apple Podcasts:

  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

• ep 54 with Monica Rosenfeld 
•  ep 41 with MaeDa  
•  ep 50 & 51 with Rugare Gomo 

#Wellbeing, #Mindfulness, #Motivation

Support the show

 Links To Love (newsletter +++): https://shithappy.com/resources/