Shit We Don't Talk About

Ending the year right proper with a rousing super-long (that's what she said) episode featuring one of my favorites, Drew Linsalata of The Anxious Truth. 

The List of Grievances is extensive & topics include:

1. Festivus For the Rest of Us
2. The Pressure of the Holidays
3. The Nap Ministry - Rest is Resistance (Mia's new mid-grade obsession)
4. Strong People - Why is no one checking on us?
5. Bullshitters: FTX, Sam Bankman Fried, Adam Neumann & WeWork, Anna Delvey 
6. Feats of Strength
7. Things to incorporate for 2023

Full Shownotes: https://miavoss.live/75

Follow Drew here: https://theanxioustruth.com/

Find Mia On Social Media here.

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Guest Rebecca Bee Bromberg fills us in on what exactly IS Somatic Healing, why its a great complement and/or alternative to plant medicine, and details the 5 somatic modalities. 

More about our Guest:

Rebecca Bromberg is a body-mind healing coach and recovering perfectionist. She helps professionals and entrepreneurs transform from running on fumes in survival mode to thriving with calm confidence. She is the founder of Finishing School, a thriving community of high-performing professionals learning to heal and rewire their unconscious minds so they can thrive on purpose. She is also the founder of Sole Clarity, where she has provided mindfulness-integrated programs for community nonprofits and community-minded for-profits. Rebecca is trained in Mindfulness-Based Somatic Healing and has had a steady mindfulness practice for over 20 years.

www.rebeccabeecoaching

Facebook: https://www.facebook.com/rebeccabeecoaching

Instagram: https://www.instagram.com/rebeccabeecoaching/

LinkedIn: https://www.linkedin.com/in/rebecca-bee-bromberg-1b73741/

Youtube: https://www.youtube.com/channel/UCxYoeCHR8rYIJj2VCTH6l0A 

Tiktok www.tiktok.com/@rebeccabeecoaching

Full show notes on this episode can be found here:

https://miavoss.live/74

Find Mia On Social Media here.

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Getting organized may seem like it's talked about a lot but that usually involves a lot of quick fixes & shame-based patterns. Tune in as Mia talks with Professional Organizer, JoAnn Krall - we dive into it! So take some notes because we definitely did.

More about our Guest:

JoAnn Krall is a Professional Organizer who works with people that struggle with organization in their homes, businesses, and life. She started her business, The Sensible Organizer, 16 years ago, but she has been organizing people her entire life. JoAnn combines her former experience as an accountant and direct sales consultant with her ability to organize to help people profit more and stress less. Bonus - you can download this handy guide: 7 Simple Steps to Get Your Paper & Digital Files Organized

Follow JoAnn on all the socials:

https://joannkrall.com

https://www.facebook.com/The.Sensible.Organizer

https://www.instagram.com/joannkrall

https://www.twitter.com/joannkrall

https://www.linkedin.com/in/joannkrall

https://wwww.pinterest.com/joannkrall

Full show notes on this episode can be found here:

https://miavoss.live/73

Find Mia On Social Media here.

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Guest April Kelly discusses her motherhood journey including postpartum depression, restricted milk supply, medical gaslighting, doula birthing, and more.

More about April and her journey:

Just a few years ago, April Kelly and her family were celebrating one of the most joyous times of their lives, bringing home their new baby. Like most parents, she and her husband experienced the full range of emotions, happiness, excitement, a tinge of anxiety but most of all, the warm sensation of unyielding love. Shortly after returning home from the birth of their 3rd child, they were faced with a sudden change of events that ultimately led them to make the decision to supplement full-time. After battling postpartum depression, a restricted milk supply, and excruciating feedings, April decided to grasp onto the tidbit of sanity she had left, forgetting about the mommy guilt and diving headfirst into supplementing. "Like many moms, I felt ashamed, overwhelmed, and a bit guilty. What could I have done differently to avoid this outcome? I wasn't looking forward to the task of formula shopping or the potential of mom-shaming that sometimes comes along with formula feeding." After experiencing terrible side effects from a popular plant-based formula on the market, April and her husband decided to take matters into their own hands, committing to extensive research on formula ingredients and alternative options. Safe to say, a fire was lit that still burns today. "With the aid of pediatricians, industry experts, my husband, and all of my mom-friends, we've developed a special recipe that provides complete nutrition, quality, and convenience." As a woman, a mom of four, and a wife, April strives to create an inclusive family-friendly brand that empowers, educates, and equips parents to make the best decisions regarding the health and well-being of their children starting with their ready-made plant-based formula for infants, and toddlers

Website: www.thesurecompany.com

Facebook Link: https://www.facebook.com/thesurecompany

Instagram: https://www.instagram.com/

Full show notes on this episode can be found here:

https://miavoss.live/72

Find Mia On Social Media here.

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What a privilege to sit down with my friend Antonio (Tony) Harvey and discuss his experience of being a Black man in the news media machine for 30 years which is eye-opening & informative. Tony also shares stories of growing up in Illinois (we went to Champaign Central High School together - Class of '83 - Go Mighty Maroons!), tales of the Great Migration in his family history, and his own journey of discovery uncovering hidden (and not so hidden) racist practices and historical events around the US.

There's also a shoutout to previous guest Dr. Rob Copeland - check out his episode here: Systemic Racism - Episode 10 

Tony is a Reporter/Photojournalist/Author residing in Sacramento, California - you can learn more about him & follow him at these links:

PublicityAgents.Org
Facebook
Instagram
Twitter

Full show notes on this episode can be found here:

https://miavoss.live/71

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This is shit we DEFINITELY don't talk about: Friendship Breakups. This is a messy and taboo subject for many and guest Aimée La Fountain dives deep into the nuanced layers of kicking a friendship to the curb.

Pro-tip: This episode is an excellent follow-up and pairs nicely with Episodes 68 and 69

Aimée La Fountain is a Greater New York-based writer and marketing strategist. She currently serves as an arts columnist for Gannett and specializes in features. Her writing has appeared in YES!, SELF, The New York Times, and The Washington Post, among others.

I wrote a piece for Yes! Magazine offering advice for recovering from the end of a friendship, based on what I've learned from a few breakup experiences with long-term (10+ years) friends.I believe there's a hunger to address the issue because despite it being a common (in a 2016 Finnish study, 70% of participants had ended friendships) and painful (a 2010 study found that social rejection can be as distressing as physical pain) experience, society tends to give it little attention. The end of a friendship can be as devastating as the end of a romantic relationship, yet we don't have friendship divorces or other established norms for how to go about it. While we also have expressions like "it's not you, it's me" for romantic relationships, there isn't a similarly established dialogue for friendship breakups.

Facebook
Instagram
Twitter
LinkedIn
Aimée's article featured in YES Magazine

Full show notes on this episode can be found here:

https://miavoss.live/70

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In this episode, Mia is joined by her two good friends Ashley & Layla to discuss their experiences in the dating world including dating apps and.. You guessed it ,,, dick pics! We had a lot to say so put your headphones in (because, as always, this podcast is not for delicate ears) and listen up!

About The Guests:

Ashley DePaulis is an embodied success expert whose unique brilliance is in understanding the mind-body-spirit relationship and brining that into the workplace to improve business.

Connect with Ashley on her Instagram: @ashley.depaulis • Instagram photos and videos

Layla is a #DigitalNomad, #FullTimeTraveler, #Foodie, #Housesitter, #FoodBlogger

Connect with Layla

LaLa (@laheelah_) • Instagram photos and videos

Full show notes on this episode can be found here:

https://miavoss.live/69

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Hey, welcome to episode 68 of shit we don't talk about powered by helix interactive. The episode guest is Dave Glaser and the topic is Modern dating & Relationship Tips. We’ll talk about Modern dating through the lens of attachment theory, enneagrams and masculine/feminine energy dynamics. That is a mouthful which means I need to also whisper “that’s what she said”

Guest Bio:

Dave Glaser is a personal trainer and relationship coach teaching members to connect with their bodies and intuition through weekly challenge groups.  Each week, members receive personalized challenges that will help them get out of their heads and into their bodies so they can begin to make better decisions for themselves in life, love, and relationships.

Links:

Daveglaser.com

https://www.facebook.com/FitLifeChampions

Instagram: @daveglaser_cscs

Tiktok: dave.glaser

For full show notes on this episode:

https://miavoss.live/68

Find Mia online:

https://miavoss.live/

https://linktr.ee/miavosslive

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 Today’s topic is ayahuasca & other healing plant medicine modalities and I have two guests! Humberto Alcala(who is a shaman by the way) and Ruger Hebert - they have an ayahuasca retreat center called Finca el Pendulo in Jalisco Mexico. Tune in as we discuss all the amazing benefits and we do a deep dive into the background of ayahuasca as well as the experience itself.

Humberto Alcala, is best described as a modern-day medicine man. Ten years ago, after several personal experiences with ayahuasca, the medicine led him away from his successful contracting business in California towards becoming a highly respected facilitator – and Shaman – of mental exploration and emotional healing through sacred medicines.  The culmination of this path resulted in training with an experienced traditional Shipibo Shaman, while living amongst the indigenous tribes deep in the Peruvian jungle near Pucallpa Peru. Humberto’s background combined with traditional shamanic training provides an effective bridge between the western psychology alongside the native South American medicines.

Ruger Hebert is the creator and director of Mexisoul Retreats.  His connection to plant medicine is a deeply personal one. In May of 2021, while living in Las Vegas, he crossed paths with Humberto in one of his ayahuasca ceremonies. For many years prior he struggled with depression and a general dissatisfaction with life.  The experience was transformative, life-changing, and culminated in a journey where he created and now directs ayahuasca retreats at a center called Finca el Pendulo in Jalisco Mexico.

Their mission is to help our guests heal, find their purpose, and connect with their higher selves.

https://mexisoulretreats.com/

For full show notes on this episode:

https://miavoss.live/67

Find Mia online:

https://miavoss.live/ 

https://linktr.ee/miavosslive.

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Debbie Adams of People Can Training joins Mia this week to talk about their experiences as women in fields traditionally dominated by men.  Debbie is a forced entrepreneur, renaissance woman, and dark horse.  She's got things to say about being a non-traditional woman.  Don't worry, this isn't a male-bashing session, so grab a beverage and listen in.

---

For full show notes on this episode:

https://miavoss.live/66

Find Mia online here or here.

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