Welcome a new Patreon members, answer questions about gray hair (saying it’s largely natural, suggesting accepting it or using dye, and noting collagen supports hair health but not color), and discuss sweets, explaining small amounts can be used to spike insulin after protein but overindulgence is unhealthy and may contribute to diabetes. They address “tech neck,” recommending better posture, bringing the phone up to eye level, taking breaks about every 45 minutes, moving and stretching, and using towel-based neck resistance exercises plus ergonomic seating or standing desks. They reminisce about Nick’s 2010 World’s Strongest Man wine barrel run strategy and rules, announce receiving a 100K subscriber YouTube plaque, and preview Arnold Strongman Classic events and contenders (including Hooper, Martins, Trey Mitchell, Evan Singleton, Tom Evans, and others), mentioning the free livestream. They also discuss movies and F1’s Drive to Survive, criticizing press tactics and noting Netflix released only eight episodes.

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch 
https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

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