In this episode, I am joined by Fran Garton.

BIOGRAPHY 

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. She teaches them to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Through her no BS coaching, mastery of modifications and effective movement programs, Fran’s here to add laughter and fun to your life, and shake up your approach to movement and pain. Fran’s been featured on Breakfast Television’s “Movin’ In The Morning”, CH Morning Live, Reader’s Digest UK and Thrive Global, a contributing author to Body Bliss: The Journey to Body Acceptance, and author of Healing the Hurt: A Step-by-Step Guide to Alleviate and Minimize Pain. She enjoys volunteering with donkeys, watercolour painting, playing with kittens, cross-stitching and having dance parties. Meet Fran + get ready to end your pain forever.Her passion is advocating for inclusive movement practices and body acceptance.

SOCIAL MEDIA LINKS

My book - Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain

https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

Free Resource: Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

https://www.linkedin.com/in/fran-garton-4976a048/

Topics discussed include:

The body positivity movement (and the recent deaths that have occurred)

Fran’s personal journey with pain and what led her to becoming a pain reduction coach

How is the food you’re eating affecting your body?

How does mindset, movement, and nutrition work together to alleviate pain?

Mindset, physical health and diet

Setting boundaries with family, friends and others

How to identify pain triggers, and why is this an essential step in pain management?

Fran’s Book - "Healing the Hurt"

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