Shoelaces and Sunshine: Let’s Converse About Mental Health

As the Duo resume their discussion on Dual Diagnosis, their beloved Special Guest is back to help continue the conversation.  In this episode they spend time looking at the effects of Covid-19 on mental health disorders and substance use disorders.  They relay some staggering statistics bringing back some questions from our last episode.  Is substance use disorder covering up an underlying mental illness or is the substance use disorder occurring to numb the pain of a mental illness?  Is it like solving a puzzle for each person?

The Duo offer another example of a “Not Uncommon Phenomenon” by being clueless about a meme.  A Special Guest provides insight into the relationship of brain functions and Mental Illness and Substance Use Disorder.

During these difficult times of uncertainty and chaos, life becomes overwhelming. The Duo surprises us with their political lobbying.  They discuss anxiety and how they cope. The Duo introduces us to the world of Squishmallows and how these cute little huggable “pillows” provide comfort and help ease anxiety.  But then again, so does binge-watching “Love Island”!

The Duo shares their new routine of healthy living including diet changes and exercise.  They explore the importance of being honest about your mental health and living in the moment.  It’s easier said than done, but with continual work, it’s the best gift you can give yourself and ultimately those you love.

The Duo follow through with their New Year’s Resolutions by introducing S.M.A.R.T. Goals (Specific, Measurable, Attainable, Relevant and Time-based).  A process that helps our focus change from unattainable expectations to realistic goals to achievement = Manageable.

It’s a 21st birthday! The Duo shares their disappointment in yet another thing being disrupted by the pandemic. They admit that this has been the most difficult year, but discovers the greatest gifts.

On this very special episode, the Duo has the distinct pleasure of introducing the newest member of the podcast family and share the significance of the podcast name. The three continue to passionately discuss the importance and value in the nationally established Mental Illness Awareness Week dedicated to mental illness and all it encompasses.

The Duo surf through the concept of highs and lows in life on this week’s episode.

The Duo discuss the hardships of the holiday season, as well as further delve into “tail-gating” essentials.

With football season in full swing, the Duo discuss the importance of emotional support, and all the ways it can be practiced.