Nobody wants to have problems or DO WE?  Problems might be more beneficial than we think.  Take a listen!

Are you feeling anxious?  Are you feeling depressed?  Are you still emotionally bound to some traumatic experience you had in the past? Has life thrown you some curve balls that seem very unfair?  We have all been there and some of us may be going through these experiences now.  It's ok and you have nothing to be ashamed about.   Our mental health is critical to an overall whole and healthy life.  In this segment, Shonspeaks with Naieema Jackson, MSN, RN, and CNE discuss various mental health concerns and how to overcome them, deal with them and learn to transcend them so that you can still live your best life.

What if we trained our minds not to need more but to be at peace with life now, just as it is in this moment? What if this moment of peace transcends into effortless peace, without resistance and without the demand for more and more?

Living with chronic pain can be disheartening. Feeling Excruciating pain when others can’t see or appreciate how you feel can make it seem as if life is working against you. There is a way to take your life back despite chronic pain. Let Michele Johnson, ThePainFreePA, teach you how to live a full life despite chronic or invisible pain or illness.

Have you ever sabotaged your own happiness and wondered why did I do that?

What comes to your mind when you think of the “I am” phrase?

Sometimes you just have to ask yourself, am I healthy?

Two lawyers discuss the emotional impact divorce and custody battles have on our clients and their kids.