Join our community!

WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our WWP Facebook group⁠⁠⁠ 

In this episode of the Wisconsin Wellness Podcast, host Laurie welcomes Eric McHugh, a digital entrepreneur and President of ShopX and Dataing.io. Eric delves into his background, hobbies, and his transformative experience at a Vipassana meditation retreat. The discussion pivots towards his innovative dating app, Dataing.io, which uses AI to create authentic connections. Eric addresses common issues with traditional dating apps and explains how his platform aims to solve them by generating matches based on users' digital footprints and ensuring a safer, more effective dating experience. Laurie and Eric also touch on the broader impacts of positive relationships on mental health and community building.

https://www.instagram.com/ericdmchugh/?hl=en00:00 Introduction to Eric McHugh01:15 Eric's Background and Hobbies02:28 The Concept of AI-Powered Matchmaking03:03 How Dotting.io Works03:27 Challenges in the Dating App Industry04:51 Unique Features of Dotting.io10:53 The Impact of Positive Relationships13:02 Future Features and Safety Measures19:14 Conspiracy Theories and Market Research21:53 Closing Thoughts on Hope and Dating23:39 How to Connect with Eric and Try the App

OMGyes: Sexual pleasure is a fundamental aspect of human experience, and OMGyes is dedicated to educating and empowering individuals of all genders. With expert-led advice and educational content, OMGyes provides a safe and confidential platform for people to explore their sexuality with confidence.

Episode Sponsors and links:

Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!

5 highly recommended dating books

Boundaries in Dating: How Healthy Choices Grow Healthy Relationships

Authors: Dr. Henry Cloud and Dr. John Townsend

The 5 Love Languages Singles Edition: The Secret That Will Revolutionize Your Relationships

Author: Dr. Gary Chapman

Modern Romance

Author: Aziz Ansari

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

Authors: Dr. Amir Levine and Rachel Heller

The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams

Author: Andrew Ferebee

In this episode of the Wisconsin Wellness Podcast, hostLaurie Groh invites certified health and lifestyle coachKaren Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health and vitality. They discuss societal pressures, the importance of simplifying life, and embracing midlife changes positively.

The episode highlights the critical role of community, good nutrition, and essential supplements such as multivitamins and omega-3 fatty acids. Strength training's benefits for preserving muscle mass and bone density are also underscored, along with insights on using tools like bioimpedance scales to track body composition. Personal anecdotes and cultural comparisons enrich the dialogue, encouraging women to prioritize their health journey and join the Wisconsin Wellness community for ongoing support.01:17 Guest Introduction: Karen Viesta02:40 Defining Elegance and Wellness05:57 The Challenges of Midlife for Women08:16 Embracing the Second Half of Life15:24 The Importance of Community and Connectivity19:18 Understanding Perimenopause and Menopause20:15 The Importance of Community and Shared Experiences20:41 Essential Supplements for Midlife Wellness21:59 Choosing Quality Supplements25:35 The Role of Strength Training in Midlife28:54 The Benefits of Bioimpedance Scales32:07 Empowering Women to Take Control of Their Health33:10 Conclusion and Final Thoughts

Listen to Karen's podcast

Sign up for her newsletter here:

https://wellegantwoman.com/free/

⁠Hooga: Red Light Therapy⁠⁠

I am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together! 

⁠⁠Use code Wisconsin12 for 12% off⁠⁠

Equilife

⁠⁠Get A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!⁠⁠

Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients. There are also times when eating these difficult to digest foods is impossible to avoid. Gluten and Dairy Support Enzyme provides a powerful blend of enzymes that helps your body process and digest challenging foods, reducing GI distress.

5 insightful books tailored for women in Midlife stage:

Why We Can’t Sleep: Women’s New Midlife Crisis

Ada Calhoun delves into the unique challenges faced by Generation X women, offering a compelling analysis of midlife crises and societal pressures.

Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women

Ann Douglas provides an unapologetic look into the complexities of midlife, sharing strategies for thriving during this transformative period.

Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

Dr. Ellen Albertson challenges outdated concepts of midlife, offering actionable steps to make this phase the most fulfilling yet.

Women Who Spark After 50: Inspiration to Reinvent and Reignite Your Next Chapter

Aleta Norris inspires women to embrace midlife as an opportunity for reinvention, providing guidance to reignite passion and purpose.

Midlife, No Crisis: An Audacious Guide to Embracing 50 and Beyond

Lisa Levine offers a refreshing perspective on aging, encouraging women to embrace midlife with confidence and audacity. These books provide valuable insights and practical advice for women seeking to navigate and embrace the midlife journey with confidence and clarity.

Join our community!

WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our WWP Facebook group⁠⁠⁠ 

In this episode of the Wisconsin Wellness Podcast, the host welcomes Andrew Ronquetto, owner of a digital wellness platform called Bridging Wellness and Technology: Insights from BE ON Platform. The conversation explores BEYOND's capabilities to enhance the relationships between wellness professionals and clients by providing personalized data management solutions. Ronquetto explains the platform's goal to extend human connections beyond therapy sessions, and its ability to create 'journeys' that consolidate client-practitioner interactions and data points.

The discussion also covers the platform's design focus on user experience, digital tool customization, and the ethical handling of personal health data. Andrew shares insights on bridging gaps in accessing holistic wellness information and the importance of secure, transparent technology use in mental health. The discussion highlights BE ON Platform's future potential in integrating various health professional insights into a cohesive experience, aiming to revolutionize how individuals manage their wellness journeys.00:00 Welcome to the Wisconsin Wellness Podcast00:20 Introduction to BE ON Digital Wellness Platform01:15 The Importance of Human Connections in Wellness02:09 Enhancing Practitioner-Client Engagement04:49 Customizing Wellness Journeys10:35 User Experience and Getting Started with BE ON16:39 Data Ownership and Privacy22:34 Future of Wellness Technology29:52 Closing Remarks and Contact Information

For more information about Andrew Ronquetto and Be On:

⁠https://beonplatform.com/platform

Episode Sponsors and links:

⁠Headspace⁠ Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.

Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!

Top 5 Books on Body and Mind Connection

1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Join our community!

WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our WWP Facebook group⁠⁠⁠ 

In this episode,Laurie Groh and therapistAmanda Lo discuss school stress, social anxiety, and imposter syndrome. She explains that stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term). Amanda provides tips for managing stress, including prioritizing diet, sleep, and physical activity, engaging in fun activities, journaling and self-reflection, and practicing mindfulness. She also addresses social anxiety and suggests strategies such as role-playing, positive self-talk, and initiating conversations.

Lastly, Amanda discusses imposter syndrome and offers advice on celebrating successes, practicing self-compassion, and letting go of perfectionism. She encourages individuals to seek support from a mental health therapist if they experience negative self-talk, difficulty enjoying life, physical symptoms, or challenges in meeting basic needs.

Takeaways

• Stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term).

Find out more information about Amanda Lo andShoreside Therapies

Book an online therapy appointment and get into therapy within a week!⁠

Shoreside Therapies⁠ offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.

Play is the center of a child’s universe—bring it to the center of your practice! The unmatched power of Play Therapy—the most trusted approach for helping children heal and thrive - the secret ingredient for trauma work for kids!

Shoreside Therapies:

Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week!

In this episode of the Wisconsin Wellness Podcast,Lauri Budzynski MA, LPC, NCC, a child specialist from Shoreside Therapies, joinsLaurie Grohto discuss Jonathan Haidt's book 'The Anxious Generation.' The podcast delves into the effects of smartphones on Gen Z, highlighting the increase in anxiety, self-harm, and communication issues among young people since the proliferation of smartphones in 2010. They emphasize the importance of play, face-to-face interactions, and setting boundaries on phone usage to foster mental health and social development. They also touch upon parenting approaches, including free-range parenting and the risks of online predators. Practical advice is given on balancing technology use and encouraging independence in children.

Takeaways

• Smartphones and technology have had a significant impact on the mental health and social lives of Gen Z.

Reach out and set an appointment for your child:

Lauri Budzynski MA, LPC, NCC⁠

Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!

Positive Parenting Solutions

Free Workshop:

https://www.positiveparentingsolutions.com/web-free-webinars/ 

Laurie's Top 5 Parenting Book Recommendations:

1. "⁠Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive⁠" by Daniel J. Siegel and Mary Hartzell

Laurie Groh speaks with John Graham Harper shares his journey into red light therapy, starting from his experiences as a competitive athlete in rugby, crossfit, and amateur boxing. He battled injuries, including a tumor in his head, which led him to discover the healing potential of red light therapy. With a background in entrepreneurship, John shifted his focus to recovery, wellness, and founded Lumaflex. He emphasizes the transformative power of light therapy and encourages exploring non-invasive treatments before considering more invasive options. In this conversation, John Graham Harper discusses the importance of self-awareness and managing competitiveness. He also explains the benefits of red light therapy, including pain relief, recovery, and potential applications.

Takeaways:

John's athletic background in rugby, crossfit, and boxing led him to discover the healing potential of red light therapy.

He experienced injuries, including a tumor in his head, which prompted him to explore alternative treatments.

John's journey inspired him to focus on recovery, wellness, and the founding of Lumaflex.

He emphasizes the importance of exploring non-invasive treatments, like red light therapy, before considering more invasive options. Self-awareness and maturity are important in managing competitiveness and avoiding hot-headedness.

Red light therapy has various benefits, including pain relief, recovery, and potential applications in beauty, brain health, and even serious diseases like cancer.

Red light therapy activates mitochondria and improves cellular function, promoting overall health and well-being.

It is essential to find a red light therapy device that suits individual needs and preferences.

Research and explore the wealth of information available on red light therapy to make informed decisions.

Follow John Graham on Linkedin

https://www.linkedin.com/posts/john-graham-harper-168234163_redlight-infrared-redlighttherapy-activity-7084921475828252672-jPPu/ 

Episode Sponsors and links:

Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!

⁠Headspace⁠ Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.

⁠Blinkist⁠: Learning something new daily is a fantastic practice, especially when combating nerves before a presentation. Blinkist, an app I personally use, offers insightful summaries of various resources. Listening to the summaries of some of my resources helps make me feel more secure in what I am presenting. It helps with my tendency to over-prepare.

Join our community!

⁠WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our WWP Facebook group⁠⁠⁠ 

Rhonda Noordyk, founder and CEO of the Women's Financial Wellness Center, discusses the complexities of divorce and the importance of financial advocacy for women. She emphasizes the need for women to ask better questions and be prepared when navigating the financial aspects of divorce.

Rhonda explains that Wisconsin, despite being a marital property state, still requires careful consideration of property division and support calculations. She also highlights the importance of transparency in financial disclosure and the potential consequences of not fully understanding the value of assets.

In this conversation, Laurie Groh and Rhonda Noordyk discuss the financial aspects of divorce and the importance of gathering accurate information and making informed decisions.

They highlight the tactics used by some individuals to manipulate the situation and control the narrative, and emphasize the need for women to advocate for themselves and define what a fair financial settlement looks like for them. They also discuss the impact of divorce on lifestyle and the importance of empowering women to navigate the financial aspects of divorce. Rhonda shares resources, including a free mini-course and a forthcoming journal, to help women in this process.

Takeaways

Divorce can be a complicated and painful journey, and financial advocacy is crucial for women to achieve financial justice and wellness.

Women should ask better questions and be prepared when navigating the financial aspects of divorce.

Wisconsin, as a marital property state, still requires careful consideration of property division and support calculations.

Transparency in financial disclosure is important, and not fully understanding the value of assets can have significant consequences. Gathering accurate information and making informed decisions is crucial in the financial aspects of divorce.

Some individuals use tactics to manipulate the situation and control the narrative during divorce.

Women need to advocate for themselves and define what a fair financial settlement looks like for them.

Divorce can have a significant impact on lifestyle, and it is important to be prepared and empowered.

Resources such as a free mini-course and a forthcoming journal can help women navigate the financial aspects of divorce.

Women's Financial Wellness center

https://womensfinancialwellnesscenter.com/mini-course

Disrupting Divorce podcast

GE Rhonda's New Book:

Bold Beginnings: A Journey of Divorce and Financial Confidence Kindle Edition

Bold Beginnings: A Journey of Divorce and Financial Confidence is more than just a journal—it’s a guide to reclaiming your financial power during one of life’s toughest transitions. With supportive avatars representing different financial personalities, reflective prompts, and self-care exercises, this journal helps you gain clarity, confidence, and control over your money. Whether you’re contemplating divorce or already in the thick of it,Bold Beginnings will help you navigate the process with empowerment, resilience, and a renewed sense of self-worth.

Our Sponsors:

Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book afree 15-minute consultation online and get into therapy within a week!

EquaLife:EquaLife is a premier provider of health and wellness services to individuals, families, employers, and rural communities through innovative programs.

Headspace: Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-bein

Join our community!

WWP Newsletter⁠⁠⁠⁠⁠⁠

Join our WWP Facebook group⁠⁠⁠ 

Jill Sitnick shares her personal journey with MDMA therapy for PTSD and how it helped her heal from childhood trauma. She explains the process of MDMA therapy, which involves preparation, the therapeutic journey, and integration. The therapy allows individuals to reframe traumatic memories and calm their nervous system, leading to healing and a reduction in PTSD symptoms. 

Jill emphasizes the importance of safety, intentions, and setting in the therapy process. She also highlights the need for repetition and ongoing integration practices to solidify the healing process. In this conversation, Jill Sitnick shares her personal experience with MDMA-assisted psychotherapy for PTSD and discusses the misconceptions and myths surrounding the therapy. She emphasizes the importance of understanding that MDMA therapy is not a cure-all and that it requires ongoing work and integration. 

Jill also talks about her advocacy work and the resources she has created, including a memoir and a workbook, to help others navigate the therapy. She highlights the need for accurate information and the potential for MDMA therapy to become a widely recognized and accessible treatment for mental health.

Takeaways

• MDMA therapy can be effective in healing PTSD and reducing symptoms.

For more information on Jill Sitnick:

https://thejourneysage.com/ 

author ofRescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD

MAPS is a nonprofit organization that provides public resources and leadership as we work together to create legal

responsible evidence-based pathways to psychedelics.

https://maps.org/

Episode Sponsors and links:

⁠Headspace⁠ Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.

Join our community!

WWP Newsletter⁠⁠⁠⁠⁠⁠

Join our WWP Facebook group⁠⁠⁠ 

Helen Sernett, founder of theSleep List Podcast, shares her journey of struggling with insomnia and how she created a podcast to help herself and others fall asleep.

She offers a variety of sleep lists, ranging from numbers to the periodic table to presidents of the United States, to provide a soothing and boring experience that helps calm the mind. Helen emphasizes the importance of sleep for overall well-being and how it can improve mood, reduce anxiety, and enhance cognitive abilities. She also discusses the value of pretending to sleep and the restorative benefits it can provide. Sleep is identified as a key pillar of wellness and mental health. Sleep is essential for learning and building new habits. It helps improve muscle memory and allows us to adapt and grow.

Napping can be beneficial, especially for shift workers or those with irregular sleep schedules. Napping helps restore the body and allows it to function at a higher level. It's important to listen to your body's signals and prioritize sleep. Lack of sleep can lead to health issues and decreased productivity. Embracing sleep as a sign of self-care and valuing your well-being is crucial.

Takeaways

Insomnia affects a significant portion of the population, and finding effective tools to fall asleep is crucial.

Sleep lists, such as counting numbers or reciting the periodic table, can provide a soothing and boring experience that helps calm the mind and promote sleep.

Pretending to sleep, even if you can't fall asleep, can still have restorative benefits and help reduce anxiety.

Sleep is a vital pillar of wellness and mental health, and getting enough quality sleep can improve mood, reduce stress, and enhance cognitive abilities. Sleep is foundational for learning and building new habits.

Napping can be beneficial, especially for shift workers or those with irregular sleep schedules.

Listening to your body's signals and prioritizing sleep is important for overall health and well-being.

Embracing sleep as a sign of self-care and valuing your well-being is crucial.

Our Sponsors:

Shoreside Therapies:

Book a⁠⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!

Blinkist is a revolutionary app that distills the key insights from thousands of non-fiction books into bite-sized, 15-minute reads or listens. Perfect for busy professionals or curious minds, Blinkist helps you stay informed and inspired without the time commitment of reading full books.

Headspace: Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.

Thervo : Thervo is an online platform that provides users access to various fitness, nutrition, and wellness professionals. From personal trainers and physical therapists to dieticians and mental health professionals, this versatile platform makes it easy for users to find the right professional for their needs. With its user-friendly search interface, Thervo helps make maintaining optimal health more manageable than ever!

Join our community!

WWP Newsletter⁠⁠⁠⁠⁠⁠

Join our WWP Facebook group⁠⁠⁠ 

In this conversation, Linda Magnuson andLaurie Groh MS LPC SASdiscuss how Reiki can help with grief. They explore the concept of energy and how Reiki works to move stagnant or negative energy in the body.

Linda explains that Reiki provides a safe space for healing and relaxation, allowing clients to process their emotions. She also mentions that Reiki can help clients gain clarity of mind and have aha moments about their grief.

The conversation highlights the importance of creating a nurturing environment and allowing clients to express their emotions. In this conversation, Linda Magnuson and Laurie Groh discuss the process of grief and how energy healing can help individuals navigate through it. They explore the different types of losses that can lead to grief, including the loss of a loved one, a relationship, or a sense of self.

They also discuss the importance of honoring the past and allowing oneself to grieve. Linda shares her approach to energy healing and how she helps clients move through grief by releasing stuck energy and finding positive aspects in their journey. They emphasize the significance of self-care and finding joy in small things as a way to cope with grief.

Takeaways

Reiki is a Japanese hands-on healing technique that works with universal life energy to move stagnant or negative energy in the body.

Reiki provides a safe space for healing and relaxation, allowing clients to process their emotions.

Clients may experience aha moments and gain clarity of mind during Reiki sessions.

Creating a nurturing environment and allowing clients to express their emotions is crucial in the healing process. Grief can be experienced in various situations, such as the loss of a loved one, a relationship, or a sense of self.

Energy healing can help individuals process grief by releasing stuck energy and finding positive aspects in their journey.

Honoring the past and allowing oneself to grieve is an important part of the healing process.

Self-care and finding joy in small things can help individuals cope with grief and move towards healing.

Shoreside Therapies:

Book a⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠ online and get into therapy within a week!

⁠⁠⁠Headspace⁠⁠⁠

Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.

Top 5 books on Grief

1. “⁠When Breath Becomes Air⁠" by Paul Kalanithi