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Welcome to our latest episode, "Being Black: A Risky Business,". Join hosts The Doc, Pleasure P, Trife, Milli Mike, Mr Blake and our special guest Martina as we delve into the sobering realities faced by the black community.

In this episode, The Doc shines a light on the daunting statistics revealing how black individuals are at higher risk for various health conditions, including cancer, heart disease, and diabetes. Additionally, we confront the harsh truth of black individuals facing a higher likelihood of experiencing violence and even death in certain situations.

This candid conversation uncovers the systemic disparities and injustices that contribute to these risks, while also discussing the resilience and strength within the black community.

Don't miss out on this crucial discussion! Tune in this Sunday to gain valuable insights and join the conversation.

Like, subscribe, and hit the notification bell to stay updated on all our latest episodes. Follow us on our social media channels for more engaging content and discussions. Let's raise awareness and advocate for change together!

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Welcome to "Shape Up," the newest segment on our channel where we dive deep into trending topics and cultural phenomena. In today's episode, hosts RW Lamont, The Doc, Pleasure P, Trife, and Milli Mike tackle the concept of simping and its profound impact on modern culture and dating.

Join us as we share personal anecdotes, dissect the evolution of simping from traditional ideologies to its current status in society, and explore the role of music, social media, and societal expectations in shaping simping behavior.

Throughout the conversation, we touch on crucial topics such as the friend zone, hypergamy, the triple six rule, and the rise of platforms like OnlyFans. We also delve into simping within marriage, addressing themes like the fear of divorce, the pressure to keep partners happy, and the suppression of masculine energy.

But our discussion doesn't stop there. We delve into the dynamics of family upbringing, exploring the concept of mothers sabotaging their daughters and the motivational power of women. We also question whether women can simp and examine the financial success of platforms like OnlyFans.

Ultimately, this conversation serves as a thought-provoking exploration of simping culture and its implications for individuals and society as a whole. Tune in as we dissect the realities of simping, offer advice to our younger selves, and even name the top three simps of 2023. We conclude with a reflection on Prince Harry as the ultimate simp and ponder the potential consequences of simping in today's world.

Don't forget to like, subscribe, and hit the notification bell to stay updated on all our latest episodes. Follow us on our social media channels SBAS_SHOW  more engaging content and discussions. Let's shape up together!

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In this compelling first episode of our new segment  "The Short Back and Sides Shape Up," our six dynamic hosts unite to tackle a topic that's ignited conversations nationwide: the recent, highly controversial comments made by Frank Hester, a millionaire Tory party donor with extensive ties to multi-million pound NHS and government projects, directed at Diane Abbott, a longstanding and influential black female Member of Parliament.

Join The Doc, Trife, Pleasure P, Millionaire Mike, Ries, and Mr. Blake as they dissect the layers of this incident, exploring not just the comments themselves but the broader repercussions they have on the black community and on women. Through their insightful discussion, the team sheds light on the pervasive nature of both overt and institutional racism, questioning the standards of accountability and the societal structures that enable such disparaging remarks to be made in the public sphere.

As we navigate through this heated debate, our hosts bring their unique perspectives, humour, and lived experiences to the forefront, encouraging a dialogue that goes beyond the surface. This episode is more than just a response to a single event; it's a deep dive into the continuing struggle for respect, equality, and justice within the political landscape and beyond.

Tune in to "The Short Back and Sides Show" for a thoughtful, engaging conversation on how racism permeates political discourse and what it means for the future of inclusivity and diversity in governance. It's a discussion you won't want to miss.

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Join us in our latest episode as we dive deep into the controversial topic of body counts. Does the number of past partners matter? Are there positive or detrimental effects on relationships? From societal stigmas to personal experiences, we explore the complexities and nuances surrounding sexual history. Get ready for a candid discussion filled with insights, anecdotes, and thought-provoking perspectives. Tune in now to gain a fresh understanding of intimacy and its role in modern relationships!

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🎙️ "Truth or Dare: Who Lies More - Men or Women?" 🚀

Get ready for a no-holds-barred conversation that delves deep into the age-old debate of who the real champions of lying are. From life-changing deceptions that shake the foundations of trust to those harmless white lies we all tell, we leave no stone unturned.


But we're not stopping there. We're adding our own unique spin to this debate. Alongside the battle of the sexes, we're daring to ask the question: What races tend to tell more lies? It's a candid, thought-provoking, and sometimes downright hilarious exploration.


Buckle up for a journey filled with scientific insights, humor, innuendos, and banter that only the SBAS Show can deliver. This Christmas Eve, join the conversation, challenge your assumptions, and laugh along with us as we unravel the truth about who lies more.


Subscribe now, hit the bell, and be the first to tune in.

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🎉 New Year, New Perspectives! 🍾 Join us for our epic New Year's Day special: 'Would You Wifey a Chick with Kids?' 🤔👩‍👧‍👦

We're back with the whole crew for a marathon 1 hour and 40 minutes of unfiltered talk. From dating dilemmas to blended family dynamics, we leave no stone unturned in this hilarious, candid, and eye-opening podcast. 💥🎙️

Swipe right on 2023 with some fresh insights and plenty of laughs! Tune in now! 📻🔥 #NewYearNewPerspectives #Relationships #SBASShow"

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Join The Doc, P, and Trife in a powerful and candid conversation about a topic often veiled in silence: men's mental health. In this episode, we peel back the layers, sharing our personal battles, confronting stigmas, and dissecting the unique pressures faced by men in today's world, compounded by the additional challenges of being black males.

What to Expect:
🤯 Personal Stories: The Doc, P, and Trife open up about their own journeys with mental health, offering a raw and honest glimpse into the challenges they've faced.

🧠 Navigating Stigmas: We tackle the pervasive stigmas surrounding men's mental health and delve into the intersectionality of being black men, shedding light on the nuanced experiences that come with it.

🤔 Pressures of Manhood: Explore the complex web of societal expectations, the weight of traditional masculinity, and the added layers of navigating the world as black males.

🔍 Seeking Solutions: Discussing coping mechanisms, seeking help, and promoting a culture of understanding and empathy, especially in the context of the unique challenges faced by black men.

This episode is a beacon for those navigating their own mental health journey, highlighting the particular challenges faced by black men and serving as a call to break the silence surrounding men's mental well-being. Tune in for an insightful, compassionate, and empowering discussion.

🎧 Subscribe now to SBAS Show and be part of the conversation. Hit the bell to stay informed about future episodes! 🛎️

💬 Comment below with your thoughts and your own experiences. Let's support each other in fostering mindful masculinity, recognising the added pressures faced by black men! 👥🧘‍♂️ #MindfulMasculinity #SBASShow #MentalHealthMatters

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Hey SBAS Squad! 🚀 This Sunday, prepare for a rollercoaster of laughs and real talk as we tackle the burning question: Does the Bro Code still hold up?

1. Having Man's Back 🤝
We'll reminisce on the times when bros had each other's six, and explore if this unspoken loyalty still stands in the test of time.

2. Wing Man Skills ✈️
From epic saves to hilarious fails, we're spilling the beans on our best (and worst) wingman stories. Get ready for some seriously funny tales!

3. Don't Date/Chop My Ex 💔
The unwritten rule: hands-off exes. We share our own experiences in navigating this tricky territory with humor and honesty.

4. All Inclusive (Being Inclusive) 🌍
Is the Bro Code inclusive? Let's talk about how we can make sure everyone feels welcome in the brotherhood.

5. Boundaries 🚧
Where's the line? We dive into the importance of setting and respecting boundaries in bro-hood.

6. Pay Me What You Owe Me 💸
From borrowed cash to unpaid tabs, we spill the beans on the financial side of bro code. Hilarious anecdotes guaranteed!

Join us for candid, hilarious, and thought-provoking discussions on the Bro Code that will leave you in stitches and pondering. It's real talk, real laughs, and a real good time! Don't miss out!

Hit subscribe and join the SBAS family - where the Bro Code is more than a rule, it's a way of life! 🎧💬 #SBASShow #BroCodeDebate #RealTalkLaughs

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In Episode 6 of 'Short Back and Sides Show,' we're diving deep into the intricate world of child discipline. Titled 'Growing Pains,' this episode delves into the complexities of Black parenting.

We share personal anecdotes, from the funny and unique to the harrowing, about our own experiences of being disciplined as children. But we don't stop there. We also candidly discuss how we navigate the journey of disciplining our own children today.

This episode is a heartwarming, humorous, and thought-provoking exploration of the challenges, the laughter, and the unique stories that shape Black parenting. Join us on this journey into the complex world of child discipline.

And as always, we invite you to be a part of our growing community. Follow us on all our socials at @SBAS_show to continue the conversation. Your thoughts and experiences matter to us, so let's connect and learn together.

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Welcome to Episode 5 of 'Short Back and Sides Show,' where we dive headfirst into the heart of the black professional experience. In 'Black 2 Work,' we open up candidly about the intricate challenges we face daily in the professional world.

From microaggressions to overt racism, we're shining a spotlight on the harsh realities that black professionals encounter. But we don't stop there. We also take on the complex issue of black-on-black prejudice, addressing it with empathy and authenticity.

In this episode, we share our personal stories, trials, and tribulations on our professional journeys. We reveal how we've persevered and risen above the challenges. 'Black 2 Work' is more than just a conversation; it's a powerful exploration of the nuances of being black in the professional world, inspiring unity and sparking change.

Tune in for a frank and empowering dialogue that explores the complexities of our experiences. This is the 'Short Back and Sides Show,' and 'Black 2 Work' is a conversation you won't want to miss.

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