Short Meditations for Busy Minds with Beka Owens, MS, RYT

Short Meditations for Busy Minds with Beka Owens, MS, RYT

By Rebekah Owens, MS, RYTHealth & FitnessMental HealthEducationSelf-Improvement
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Short Meditations for Busy Minds with Beka Owens, MS, RYT episodes

  • A Meditation to Send Healing

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    If a loved one is sick or injured, it can be a stressful time that causes stress for all who are involved. In this 5-minute meditation, channel love and send it to them. This will calm your nerves and help you find peace in the present moment. Send love, then release the outcome and trust. This is also a great meditation if you are sick.

    Sign up for inspirations and freebies at https://lotusunfolding.org.

    6 min
  • The Moss and Hearth Cottage

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    In this short guided meditation, visit a forest haven where you can physically set down your emotional armor, rest by a gentle fireplace, and disconnect from external demands.

    Learn more about meditation, movement and healing art classes with Beka and sign up for inspirational emails and free resources at https://lotusunfolding.org.

    10 min
  • Finding Your Anchor

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    Settle in, and place one hand somewhere you can feel it — your chest, your lap, your knee. This is your anchor. Whatever your nervous system is doing right now, it's trying to protect you. There's no need to fight it. Just notice the weight and warmth of your hand. Breathe in slowly... and out. You are here. You are safe in this moment. Whenever you're ready, let your eyes open, carrying that steadiness with you.

    Learn more about meditation, movement and healing art classes with Beka and sign up for inspirational emails and free resources at https://lotusunfolding.org.

    2 min
  • The Starlight Sanctuary

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    In this 6 minute meditation, visit a celestial observatory designed to replace hyper-vigilance with cosmic safety, soft glowing constellations, and low-stimulation rest.

    For more resources, visit https://lotusunfolding.org.

    7 min
  • Coming Back to Now

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    Try this one minute meditation when you need to find a moment of grounding in the here and now.

    Visit https://lotusunfolding.org for more meditations, yoga classes, healing art projects and more.

    2 min

About Short Meditations for Busy Minds with Beka Owens, MS, RYT

From the publisher's feed

Welcome to Short Meditations for Busy Minds, your go-to audio sanctuary for deep grounding, stress relief, and mental unburdening in 10 minutes or less. Hosted by Beka Owens, this podcast…