Shortcut to Slim

Shortcut to Slim episodes:

• 10.14.2018

  S2 Episode 10 - Dancing and the Brain

  The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity

  
• 10.14.2018

  S2 Episode 9 - When you want to rebel

  “What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).

  
• 10.08.2017

  S2 Episode 8 - Are Food Addictions Real?

  Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?

  
• 09.17.2017

  S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)

  How to use feelings of deprivation for success (and stop FOMO).

  
• 09.10.2017

  S2 Episode 6 - The Crazy World of Food Psychology

  Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.

  
• 09.03.2017

  S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)

  Using Guilt for Good Behavior

  
• 08.27.2017

  S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?

  Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?

  
• 08.20.2017

  S2 Episode 3 - The New Science of Mindsets

  The New Science of Mindsets

  
• 08.13.2017

  S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.

  Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)

  
• 08.06.2017

  S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction

  Psychological and Physical Differences Between Fasting and Caloric Restriction

  
• 07.16.2017

  S01 Episode 12 - My 3-year weight-loss update with body scan results.

  My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.

  
• 07.09.2017

  S01 Episode 11 - Benefits and Downsides to Intermittent Fasting

  User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.

  
• 05.30.2016

  S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)

  Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.

  
• 05.23.2016

  S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect

  What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode...

  
• 05.16.2016

  S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)

  Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about...

  
• 05.09.2016

  S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!

  Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics...

  
• 05.02.2016

  S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)

  How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

  
• 04.25.2016

  S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)

  Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

  
• 04.19.2016

  S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity

  Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit...

  
• 04.19.2016

  S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth

  What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

  
• 04.05.2016

  S01 Episode 2 - Here's How You Are Counting Calories Wrong

  Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit...

  
• 03.29.2016

  S01 Episode 1 How the Plant-Based Diet Made Me an Overeater

  Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics...