Break that rope... the one that is holding you back. Don't adopt the belief that you can't do something because you can. But you must trust the process and believe in yourself 

Thank you to my friend Joe for leaving this comment. I love when you guys leave comments and interact, it means a lot. This podcast is about my time in college and college football. I learned a lot and I hope this can offer some insight to help you. 

Write your destiny. You can make whatever you want happen if you believe and are willing to put in the work. One step at a time, go out and make your destiny a reality. 

You should enjoy eating. Loosing weight does not have to be complicated.

Make the most of your time. We all do not know when our time will be up, so make sure you spend the time you have doing what you love. 

Take the haters and turn it into fuel! Just because someone else can't do it, doesn't mean that you can't do it. 

Quick episode. Follow insta @shotwithjoy_   youtube @shot with joy if you want to hear more. Thank you!