Sitting down with Eanna guard, Nets Athletic Training founder, social media guru, poet and all round good guy Hil Nets 

Today I sit down with my Hoops team mate Luke O'Hea. We talk about life in Australia, our fun times together during our time at Hoops. Luke's 5 for the court and an unusual 5 for dinner. One of the toughest competitors I played with and a lethal left hand

Sitting down with Current Drogheda Wolf Scottie Summersgill. One of the most exciting players to enter the Irish Superleague. and still killing on courts now.   We discuss his late start as a basketball player and his 5 to the court is as solid as they come. See you over on our instagram to vote for our winner stays on  @shotclockpodcast

Sitting down with Drogheda Wolves Player & Coach and Irish Assistant Coach Elaine Scally. A player who has done it all. Emerging from the shadows of her twin sisters Claire and Denise and forging her own path. Former Dublin camogie star turned on court warrior.We talk camps pumps music and club culture

I chop it up with one of the coolest guys I know. we talk old school music growing up in Pitt and but the masters community on warning !!!!!!!

I shake things up with Neptune B.C. retiree Ger Noonan. We discuss the family atmosphere at Neptune, giving back and moving from point into the paint for the easy life. Stay tuned to watch a preview of Thursday's guest.

Today I sit down with a true giant of the game. Someone who's beaten Lebron to the milestone of playing top level with your son. A menace on the masters circuit, and someone who was a menace at every level he played. Rick Leonard a true gentleman.

I sat down and chatted with a stalwart of the women's game, someone who still terrorises defences, and also transitioning into the world of refereeing 

This week I chop it up with Isaac Westbrooks.  Isaac has played professionally across Europe now back home playing with his home club Killester and passing on his knowledge through his iwestworkouts coaching business.

Today I sit down with Sports Changes Life CEO & CO-Founder Gareth Maguire.  We talk mental health , Irish basketball as a family and his mothers dislike of Eminem.  For More Information check out www.spotchangeslife.com