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When a shotgun blast tears through your face at point-blank range, survival seems unlikely. But for former Deputy Houston Gast, surviving was just the beginning of an extraordinary journey.
On a freezing January morning in 2015, Houston answered a domestic disturbance call that would forever alter his life. The blast from a 12-gauge shotgun shattered his face, knocked out his teeth, and filled his body with metal fragments that remain to this day. Through dozens of surgeries, a complete facial reconstruction, and learning to navigate life with permanent injuries, Houston discovered something unexpected – the power of forgiveness.
In this powerful episode, Houston shares the raw details of that fateful day and the grueling recovery that followed. He reveals the moment he made the remarkable decision to forgive the man who nearly killed him, sitting face-to-face with his shooter to say the words that liberated him from hatred. With unflinching honesty, he discusses the departmental abandonment many injured officers face and offers crucial guidance to police leaders on supporting their wounded.
Beyond the physical trauma, Houston opens up about the psychological battles – the nightmares, the suicidal thoughts, and the struggle to find purpose when your identity as an officer is threatened. His story isn't just about survival; it's about finding meaning in suffering and the freedom that comes from choosing forgiveness over vengeance.
The episode concludes with the team reviewing body camera footage, analyzing law enforcement tactics, and discussing de-escalation strategies that could save lives. Houston's unique perspective as someone who's faced death in the line of duty brings invaluable insight to these discussions.
Whether you wear a badge or simply want to understand the human capacity for resilience, this conversation will challenge and inspire you. Join us for an unforgettable journey through darkness into light with a true hero who insists he's "just a normal dude" who survived.
send us a message! [email protected]
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut
🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*
#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders
Our partners:
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!
Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/
Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
send us a message! [email protected]
By Sgt. Erik Lavigne4.5
5252 ratings
When a shotgun blast tears through your face at point-blank range, survival seems unlikely. But for former Deputy Houston Gast, surviving was just the beginning of an extraordinary journey.
On a freezing January morning in 2015, Houston answered a domestic disturbance call that would forever alter his life. The blast from a 12-gauge shotgun shattered his face, knocked out his teeth, and filled his body with metal fragments that remain to this day. Through dozens of surgeries, a complete facial reconstruction, and learning to navigate life with permanent injuries, Houston discovered something unexpected – the power of forgiveness.
In this powerful episode, Houston shares the raw details of that fateful day and the grueling recovery that followed. He reveals the moment he made the remarkable decision to forgive the man who nearly killed him, sitting face-to-face with his shooter to say the words that liberated him from hatred. With unflinching honesty, he discusses the departmental abandonment many injured officers face and offers crucial guidance to police leaders on supporting their wounded.
Beyond the physical trauma, Houston opens up about the psychological battles – the nightmares, the suicidal thoughts, and the struggle to find purpose when your identity as an officer is threatened. His story isn't just about survival; it's about finding meaning in suffering and the freedom that comes from choosing forgiveness over vengeance.
The episode concludes with the team reviewing body camera footage, analyzing law enforcement tactics, and discussing de-escalation strategies that could save lives. Houston's unique perspective as someone who's faced death in the line of duty brings invaluable insight to these discussions.
Whether you wear a badge or simply want to understand the human capacity for resilience, this conversation will challenge and inspire you. Join us for an unforgettable journey through darkness into light with a true hero who insists he's "just a normal dude" who survived.
send us a message! [email protected]
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut
🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*
#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders
Our partners:
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!
Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/
Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
send us a message! [email protected]

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