Shots of Inspiration With Mateo

By Mateo

In these shorts bursts of inspiration, you will get the inspiration and tactics about your fitness, health, and mindset... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Shots of Inspiration With Mateo:

How many episodes does Shots of Inspiration With Mateo have?

The podcast currently has 151 episodes available.

Shots of Inspiration With Mateo episodes:

November 01, 2023 #99 | Inspire Resilience
Remember to embrace resilience. Yes, you were born with it, but you can improve it.
Many people think they must suffer a great first before becoming strong.
You can amplify your resilience by optimizing how you manage your health, your mindset and having a higher purpose in life.
So, get up, dust up and keep going! You got it; you can last, you can win, with enough energy and perseverance.
Join us here from January LIVE each month: https://www.mateomelichar.co/offers/m3LGMtk6
...more
18min
October 25, 2023 #98 | Shine Positivity
Life can give us lemons, and we need to make lemonade. Life brings complexity, and sometimes stress arises.
We need to learn to deal with stress more productively.
Only when we make it our goal to go through days with ease, optimism and grabbing opportunities can we see our life improve.
Be bold today, smile and know you can shine positivity and use optimism to overcome challenges.
To gain a bit more optimism and support, you can join here:
https://www.mateomelichar.co/offers/m3LGMtk6
...more
19min
October 18, 2023 #97 | Build Energy, Shine Positivity, and Inspire Resilience
Every day is an opportunity to build our energy, activate our positivity and embrace resilience.
We go through days and weeks and forget to choose to zoom in on the foundations, especially when we go through the motions and lose touch with ourselves.
Let's make today the practice to reach for growth, feel the day, build relationships, and handle those complexities.
Today offers an opportunity to restart and build yourself up.
Are you ready? Get reminded you got this.
https://www.mateomelichar.co/offers/m3LGMtk6
...more
15min
October 11, 2023 #96 | How to go Through Change and Still Keep a Cool Head and Get Great Results
We let the external environment dictate how we should feel and whether how we live our lives is cool or not.
We let the neighbors and naysayers poison our positivity. But not today…
Today is when you decide to live on your terms, just like a coffee Bean. When a coffee bean is boiled, it remains challenging, yet it changes the environment around it, unlike carrots, which get soft when cooked.
Many people today are carrots and let their environment dictate how they should be, feel, and whether they can be fully alive.
Yes, we can be those people who design their lives as they want, despite the fear, discomfort, and obstacles they pave their way towards excellence and legacy.
It is easier said than done, but life gives us what we put out. If we look at things negatively, we get more of that. We will see life differently when we stretch ourselves and throw the negativity out.
(1) Gain a higher vantage point today — become a hero for perspective. Always check where you stand, how fast you move, and whether you need to adjust your attitude to reach further.
(2) Establish those limiting beliefs and people — you can go only as far as you let your imagination take you and you. You have to challenge your experience and know something beautiful exists.
(3) Pick up the spear of opportunity — long enough have you waited. Today, you can improve with tiny steps, throw the spear far, and run behind it. Please pick it up, learn, and throw it far again.
Are you ready to move with vigor? You do not have to take these massive transformations to see your life improve. It is the sum of tiny habits that stack up and create a positive impact. :)
Remember, carrots are healthy, but you want to be in the driver's seat!
https://www.audible.com/pd/How-to-Be-a-Coffee-Bean-Audiobook/B0BX2F9DHN?overrideBaseCountry=true&ipRedirectOverride=true&pf_rd_p=a0e44e6a-6572-446f-893a-5c3f77daec86&pf_rd_r=T0VBRTB0V1K47FJ1WXEC&pageLoadId=BJ5esw9gur8EV80y&creativeId=b50d3acf-bf15-400e-8f43-f1ebd0e505ca&source=post_page-----c9730f057c10--------------------------------
...more
18min
October 04, 2023 #95 | How Having Struggled (Receiving Constructive Feedback) Can Help You to Attract Like-minded People
Today is a great day to challenge how you think, deal with stress, and optimize to go further. It is the power of feedback and constructive criticism.
There is always a better time to challenge yourself and rethink how you will go and move forward. Life keeps moving and going and flowing. Why should we even bother to optimize and seek new heights?
Often, we are just going through the motions. Yet, there are those times when we are riding the back of the mighty dragon, and we are aligned, like the rider and the horse.
We know we want to keep up when we ride the waves. We want to focus on things going well and limit the moments when things do not work. We try to hide it under the pillow.
But often, things do not go well. We do not like to be offended. We want things to go smoothly.
In the culture, it can get very personal when we see the hearts and likes, emojis, and 5* reviews. We think that things are happening to us when suddenly someone criticizes us.
So, this week, remember to shake the offended feeling when someone says you can do better. Yes, it hurts and sucks, but when you embrace that. You will become better at it. Each feedback is a blessing in disguise!
Surround yourself with awesome people and see your life improve along the way. If you ever doubt need support, check
www.mateomelichar.co for more interesting stuff. :)
...more
15min
September 27, 2023 #94 | Three Traits that High Performing Leaders Possess: Positivity, Humility, and Inspiration
Humans get emotional all the time; that is a fact. The thing we associate with our emotions and think it is us is only sometimes the case.
Emotions are like clouds passing in the sky; we can get attached to them or not.
We need another perspective and know that our self-worth does not have to be tied to emotions! :-)
This is a tricky part! We must focus on our mission, and our emotions can quickly get in our way. It means being more pragmatic; it does not mean leaving emotions out. Just give ourselves the space to think clearly.
Emotions can cloud our judgment, so as you move forward today, try to stay unattached to your emotions, knowing that at the same time, you have to dig deeper into your psyche and uncover those anxieties.
What can you do now?
(0) Apply positivity, humility, and inspiration as the key traits to improve your life over the long term. Set reminders to be humble, positive, and inspiring! Nobody wants to hang out with grouches. You have to decide which emotions to experience more often.
(1) So, venture out and know it is a delicate balance between high performance, slowing down, and silently listening to yourself and your inner voice.
(2) Make sure you reflect on what is going on and write stuff down in your diary.
(3) Be more sensitive to how people, environment, and situations trigger you. Ultimately, the environment is here to serve you and make you better.
Learn from everybody and everything.
...more
13min
September 20, 2023 #93 | How to Keep Growing and Deal with More Complex Situations
Many might throw the white glove in the ring, but those brave souls might try to rise to the occasion and push the limits. It is learning to push a bit further each time.
It might be painful at first because the natural reaction to such circumstances is panic and fear. The other response and possibility is to dig deeper and seek a personal motivation to make your mark.
What you choose today can determine the following weeks, months, and perhaps even years of your life.
So, if you doubt and want to fold, I challenge you to take the braver route.
Set a new vision for your life, business, and relationships. Be bold to try new things, surround yourself with incredible people, get new tools, and upgrade your resilience and growth.
...more
14min
September 13, 2023 #92 | Why Everybody is Resilient and How to Use Grip to Our Advantage
You should be grateful and know you are stronger than you think! We tend to forget that, so keep progressing and striving! We have to stay authentic despite setbacks
You can beat yourself up for not progressing, or progressing too slowly, or the place you work, perhaps the partner you are with, or you can be grateful.
Why would you?
Because every place you work and every partner you have is an opportunity to learn to improve and improve. Yes, you choose where you work and the partner you date.
That is why you can realize you have time and you have to move forward with agency and boldness. If you feel unhappy, you are not a tree and must stick to where you are.
However, sometimes, that is precisely what you must do to avoid running away and figuring out that your life is good. And you need to be a tad more grateful.
This is precisely where gratitude comes in. Take a few breaths and realize, where were you 5 years ago?
Did you know you ended up here?
Did you know you might do that type of work?
Did you know you might date such a person?
Most likely, you did not, and yet here you are…
So, be grateful; we learn our whole life, so give yourself some grace!
...more
14min
September 06, 2023 #91 | The Way of the Hero: Why You Should Try to Build a Legacy
Building a legacy can be painful and take time. But I think we overthink that. Instead, we should live our lives and try to improve as we go along, at least for the initial part of our lives.
As you age, you will want to make more of an impact and become more centered. Consider how you treat your life if you want to make an impact. You will slowly get into the driver's seat.
It is living a proactive life from here on, and you are in the driver's seat; you want to see your life thrive.
Life can be fun when you pursue goals that are dear to you. It might be different from what you would expect, always shiny and rosy, so people give up—those who want to make an impact stick it out.
1. Today, as you ask yourself what the next decade will look like, try to be creative and give yourself the space to dream bigger.
2. Then go and write down your next action steps!
3. When you have thought of the action steps, decide on the first tiny step toward it. Remember, you are playing a long game, and check in with yourself regularly.
You might need to rebuild some energy habits first, before you move toward the bigger projects:
https://www.mateomelichar.co/manage-energy
...more
12min
August 30, 2023#90 Habits You Need to Build to Manage Stress & Anxiety
A great life requires positivity, perseverance, and mental stamina to keep reaching higher and going further.
Whether you are a performance athlete and free diver who broke multiple world records, Alessia Zecchini, or a stay-at-home mom, you have a mission.
Every mission is about stretching yourself; you do not know what impact you will create, but you know you will try, stretch, and do one step at a time.
Today, do not give in to the naysayers; do not let your potential be diminished by small thinking or squandered by inaction. Yes, progressing, stretching, and constantly challenging yourself is uncomfortable.
It is you against you, it is you against your will, and you against your human nature.

So, let's go this week and make things happen; let's go this week and shine your light.

Let us go this week and try to reach a bit further. We got this.
...more
13min

FAQs about Shots of Inspiration With Mateo:

How many episodes does Shots of Inspiration With Mateo have?

The podcast currently has 151 episodes available.