Hey, friends!

Change can be challenging, especially in the times we live in now, the economy is slowing down, and customers buy less.

At such a high uncertainty period, we want to go and be conservative and take no risks.

But we must do the opposite and be ready to pivot and adjust when the times come.

Some action for you:

Are you ready to jump and embrace change?

It is easier to deal with change when you go with others, keep networking and building those key connections.

Read and listen here - keep up the positive vibes.

Many people try to grow and scale but, at some point, hit a plateau.

We all need to schedule time off and breaks and change the scenery occasionally.

So, today, you can challenge yourself and schedule time off.

Please share this episode with others, we live in a world of overwork and stress, and anxiety

is out of control. Thanks, and live well!

For more info, go here: www.mateomelichar.co

We live in turbulent times and many of us struggle with fear and anxiety.

Here you have 5 ways to deal with stress and anxiety.

You got this, share it with your loved ones and lets get going.

Consistency is the foundation for everything else in our lives.

Are you ready to do the difficult thing and try to build your self-worth through determination and habit-building?

Then listen to this episode to get inspired and get going again.

Today is another episode for you around to stretch yourself.

Try to play out every day and each day with all you got.

Remember, life is more fun when you try. Are you ready to play all out?

Many companies go through transformations with the tech approach and forget to look at the people aspect. Focus on people, and the rest will be easier.

Today, challenge yourself, even if you do not feel like it. Try to do your best.

This a quick reminder to keep going even if you feel under-slept, tired, or just fearful.

Seek therapy if you struggle with panic attacks and gripping anxiety (link below).

Sometimes, when we do not sleep well, fear will shop up more often. Be ready to remain calm and ready.

2. Remind yourself to keep leveling up — you can beat yourself up about how you think you should show up in the future with your current skills. Know you got time to adjust and align.

3. Become a sensei for action — Taking a small ‘insignificant’ activity can be precisely what you need. It stacks up over time. Dwell on progressing and moving ahead one step at a time. You got this.

4. Bust some goodness in your ears — Every morning is a new chance to deepen your resolve and strengthen your character. Listen to podcasts, read books, and challenge your ‘rigid’ thinking.

5. Get a buddy — It helps to move forward when you have a partner who thinks with you and wants you to succeed. You will feel less alone and more capable of moving ahead.

Feel free to connect via LinkedIn if you are looking for a positive mentor and a buddy. :-)

Best Online Therapy Services, Therapists Pricing & Reviews in 2023 | BetterHelpOnline therapy has helped millions of people worldwide feel their best. BetterHelp, the global leader in…Fear can cause us toWhat to do instead?

Do something kind to others today!

Kindness multiplies. It breathes and has life on its own.

It is only sometimes visible. But it is precisely like that.

Wisdom is elevating the whole, not just yourself!

So, be a linchpin today, realize possessions and collectives, and focus on profit is not everything. It can allow you to do more, which is fantastic, but it is not the only thing that will make you happy.

Keep extending the list, and have fun along the way! :-)

Four facts about relationships; how many points do you associate yourself with?
✔️ (1) We often say life is too short to waste; people are essential, yet focus on unimportant stuff like pure performance, what others think, or complain about trivial things.
✅ What can you do? Be you, develop you and work on you! Do not take yourself so seriously, and laugh more often :-)
***
✔️ (2) We do not take DAILY action to develop our friendships, business relationships, and time with our partner.
✅ What can you do? We are social animals, and bonding is at our core. Go out of your comfort zone, and be curious about others. We often take it for granted until it is too late. We feel lonely and escape to work more and be performant in business, forgetting that relationships are the key to happiness and success in multiple areas. Keep in touch with key people, spend time with your loved ones, and hug more often! REMEMBER: Your network is your net worth. - Chris Haroun
***
✔️ (3) When did you last try to be more empathetic and kind to someone who needed help, maybe a stranger?
✅ Isn't happiness a sum of multiple areas being taken care of? We feel elevated when we elevate others; remember that, especially when we can forgive ourselves and the people around us and treat them kindly, we can experience harmony.
***
✔️ (4) How often do you practice building relationships with strangers or even people you disagree with?
✅ Those who master Psychology, relationship building, and understanding human behavior can better navigate myriad complexities and become effective influencers.
People in the blue zones do all the right things: move and spend time outside, AND they spend up to 6h a day face-to-face with others, which is linked to increased longevity, according to Dan Buettner. Look at the blue zones and you might be stunned, just like me. :-)