By Jasmine St John
Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The inte
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4.7
1313 ratings
The podcast currently has 174 episodes available.
Happy almost October and cheers to a full week of fall! What’s your favorite season? This week, we bring our infamous #mindfulmoments to the pod! Join us and explore 4 ways you can implement mindfulness into your daily life. No money or additional resources needed ! Start where you are, with what you have!
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
As we continue our intentions of exploring ways to welcome peace and love into our lives; this week, we explore our current relationship with self-exploration, reflection, engagement in self-care and daily mindfulness practices. During this episode, we also started exploring the end of the year intentions, while remaining present in what is.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
This week's meditation allows us to explore how we are doing in this moment, hold space for our mental health, scan our temples and release what no longer supports our bodies. We also engage in prayer and explore how we are doing mentally, physically, and spiritually.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
Oh part 2 is juicy, we got into all the things! Join the conversation as Jass and Jess discuss the importance of feeling safe within their relationship and the impact their relationship has on their individual spiritual journeys. During this episode, we also discussed healthy ways to communicate when we need something, while releasing the need to receive what we once desired from our caregivers.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
This week, we invited Jessica Young as our guest to explore emotional intelligence within relationships. This episode was a reflection on how Jess and Jass have evolved within their relationship dynamics and the role emotional awareness played apart in it.
How We Met Video:
https://youtu.be/XdpnuFMYXwc?si=3UUwXfsncOlkia5E
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
How can you be proactive about taking care of yourself and restoring your mind and body? This week, we explore the various ways to rest, restore and care for ourselves. We also provide 4 steps on preparing for your next restoration practice.
Friendly remember that rest is not a luxury, it is a part of our wellbeing and the fuel we need when it's time for moments/seasons of hustle.
Birthday Vlog:
https://youtu.be/ByQ_7jwVqok?si=FrZBKcgpHymPeUxl
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
Need some extra loving today? We got you! This week, we engage in a self-love meditation, reminding us of a few truths surrounding loves.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
As summer reaches its peak, it's the perfect time for a mid-season check-in! In this episode, we dive into all the things —reflecting on how the season has been treating us so far, discussing our personal goals, and sharing tips for making the most of the sunny days ahead. Whether you're soaking up the rays or seeking some summer inspiration, this episode is your go-to for a seasonal refresh.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Support the Show: If you enjoyed this episode, please consider subscribing, rating, and leaving a review. Your support helps us continue to bring you content that inspires and informs!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
Grab your paper and pen, we are reflecting and identifying what season of life we are in. This week, we discuss the importance of maximizing and honoring our current season, while reflecting on the practices and resources we may need. Whether you are on a high, experiencing heaviness, or in the up and down space of life, this episode is for you. We see you, we got you!
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
Tune into this grounding guided meditation, surrounding body awareness through the spirit of inquiry. This meditation is perfect for a moment of stillness, challenges with anxiety, and the need to refocus. We hope you enjoy !
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
The podcast currently has 174 episodes available.
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