Have you ever felt like taking care of your mind, body, and soul was unattainable? Are you looking for accessible ways to take care of yourself? Tune into this week’s episode as we explore various, FREE AND ACCESSIBLE WAYS to care for ourselves. 

Let’s explore more ways to care for ourselves without the stressors of finances!

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

 Sign up for our email list here ⬇️:

 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 

      
Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmus

How often are we finding little joy in our everyday lives ? This week, Jasmine reflects on 5 ways to find joy in the mundane. 

May we all experience mindfulness and intentional days. It’s our birth right !



Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 

      
Get involved with Shots of Serenity:

• Follow us on Instagram: @shotsofserenity_


• Subscribe to our Youtube: 

https://youtube.com/@ShotsOfSerenity

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Self-exploration is the foundation of this podcast, let’s talk about what that may look like. 

Do you feel like you are losing yourself? Do you feel like you do not know who you are? Are you interested in exploring who you are becoming? 

Join this week’s conversation as Jasmine discusses what it means to explore self, as well as identify what this new series may entail.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

 Sign up for our email list here ⬇️:

 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 

      
Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Healthy communication between others can be so healing and rejuvenating if we allow it to be. This week, we discuss the importance of healthy communication, provide a few communication skills, and briefly discuss the connection between healthy communication and our throat chakra.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

 Sign up for our email list here ⬇️:

 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

 Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 

 Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Welcome back to another episode in our Emotional Wellness Series. This week, we discuss 4 accessible ways to assist in processing and reflecting on our emotions.

We now understand the importance of our emotions, as well as how they impact our wellbeing… What are some ways in which we can explore them in a safe way? 

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
 Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

 Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 
      
      
 Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
      
      

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we offer you a guided body scan. Tune in as we ground down and explore the body.


Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.
 

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     
    
 
Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
    
    

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Knowing yourself means to understand your emotions and the ways they impact you and your interpersonal relationships. Tune into this week’s episode as we explore the importance of emotions and identify how one’s emotions may impact their psychosocial environment(s).
 
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 
     
     
 Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
     
     

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Tune into this week's guided meditation as we explore our relationship with emotions and reflect on our recent experiences with happiness, sadness, fear, etc.


Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.
 

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     
    
 
Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
    
    

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

What is emotional wellness? How do you gain emotional intelligence?

In order to gain emotional intelligence, we must first have emotional awareness. This week, Jasmine discusses the importance of emotional intelligence as it relates to our wellbeing and  fostering world peace.

 
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 
     
     
 Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
     
     

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/ 

Tune into this week's guided meditation as we explore connection with self.


Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.
 

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     
    
 
Get involved with Shots of Serenity:

• Follow us on Instagram @shotsofserenity_

• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!

https://shotsofserenity.com/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
    
    

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/