Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs.


Worksheets mentioned: 

https://www.therapistaid.com/therapy-worksheet/anger-warning-signs

https://mentalhealthcenterkids.com/products/anger-thermometer-pdf-poster


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

You have permission to be all versions of yourself! The truth is, you are uniquely and divinely created. This week, Jasmine reminds us to embrace all aspects of self. During this episode, we also explore a truth-affirmation formula, and engage in a quick body scan.


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Join us for this week’s episode as we ground down and engage in a guided meditation practice. This mediation can be done outside, in the comfort of your home, or wherever you see fit! As we connect with nature and embody its healing properties, we invite you to take this time to pour into yourself and connect with your inner thoughts.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Are you considering starting a meditative practice? Are you looking to revamp your current practice? Well, we first want to affirm that you have everything that you need within! This week, Jasmine explores 3 things to consider when curating your meditation practice.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

What a blessing and an honor to experience a patient morning. Taking time to pour into yourself before pouring into the world is a game changer! This week, Jasmine reflects on a few of her morning essentials and discusses their benefits.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we provided a gentle check in surrounding the use of coping mechanisms, navigating seasons of life, reflected on quarter 1, explored quarter 2 intentions, and more. Grab a pen and paper and let's explore!


Devi Brown Pod:

https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000642254514

https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000634261391

Jay Shetty Pod:

https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000647635183

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

It's giving, join the facetime call, while outside, and let's chat! This week, Jasmine and Jessica reflect on their experience with mental health and therapy. This week’s episode is giving a chill, girl talk, with no right or wrong answers, but perspectives and personal experiences.


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Awareness, no judgment! Heart felt, and difficult to implement sometimes.


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Can we have a transparent conversation? 

Bare with us, Jasmine gives a blended episode where she briefly reflects on various scenarios that transpired over the last few months, that in the past, would have created offense, and discussed the beauty of exploring what wound is being triggered when offenses do arise. 

How can we take our power back when offense is present? How can we settle into our truths knowing others may not see things the same way?

This was an exciting moment in the journey towards self-exploration that feels like a victory ! Enjoy!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

We have entered the chat of grace! This week, Jasmine reflects on her journey with grace, provides a practice to welcome in more grace into our lives, and reminds us of our birthright to be gentle and graceful with ourselves in all seasons! 

Friendly reminder that it is okay, all is well! Even when we feel like we messed up, or we should have done more, IT IS OKAY and IT WILL BE OKAY!


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/