If you find yourself in the health section of Indigo or Barnes and Nobles, you are bound to find books written by healthcare professionals on fasting. Fasting and intermittent fasting are huge trends these days. Did you know that the Bible talks a lot about fasting? Besides the physical health benefits, fasting is an important practice for Christians that brings nourishment and health to your soul. Join guest host Isaac Dagneau as he spends time with Christian Life Assembly’s young adult pastor Matt Bender where they unpack the significance and importance of fasting in the life of a believer.