Joey talks about the limitations of prescribed generic vestibular exercises.

Learn to create your own neuroplasticity daily practices, to understand your body, your limits and capacity, and to keep your symptoms at a gentle intensity the whole way through using neuroplasticity.

Exacerbation of symptoms can lead to flight, fight, freeze, fawn 'fear response' and this negates healing with neuroplasticity. Being kind, gentle and listening to our body is a productive and more comfortable way to rebuild new neural pathways for vestibular function.

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/