Hi babes! We're back! So sorry we were away for over a month - we were prioritizing some mental health and self care! But we are back, and here to stay. 

This week, listen in as we talk about what Heather does when you invite her to a wedding, and then forget her name. Spoiler alert - you don't get to keep your wedding gift. 
Hear Holly talk about how she is coping (or not) sending her kids back to hybrid learning, and how we need to normalize turning off your camera during video calls - like for real! 

Crystals, planets, sensory deprivation.....we cover it all in this episode! 

We get to talk with Shannon O'Malley,  a gorgeous human, about her personal journey over the past year, and how her experiences have led her to prioritize her biggest asset - herself! 

She hilariously talks through not only surviving the pandemic this past year, but all while getting COVID, quitting wine, losing her appendix, and NOT peeing in the salt water pools. You know what she didn't do? CUT HER OWN BANGS! 

You obviously don't want to miss.

On this week's episode, we get serious y'all. Well sort of. 
We talk about weight loss, wellness journeys, eating disorders, and skin surgery. I told you -  serious stuff!

But we do find humor throughout, I promise! We also reminisce about slip and slides, mean PE teachers, and the fact that Old School came out 18 YEARS AGO! 

Resource links provided below for those who are interested: 

OHSU Program Heather and I went through - https://www.ohsu.edu/bariatric-services
Plastic Surgery Center - https://www.waldorfcenter.com/
Mental Health Resources - https://www.mentalhealth.gov/basics/what-is-mental-health

The top 5 most stressful life events include: marriage/divorce, death of a loved one, moving, major illness or injury, and job loss.

On this week's episode, this shining star of a human being German Madrigal, shares with us what this past year has been like for him. Not only is he living through the pandemic like the rest of us, the universe decided he needed to knock out most of these top 5 stressful life events, and then added some extras just to be an overachiever.

German shares his incredible year with us that includes getting a new puppy, proposing to his (now) fiance (spoiler alert he said YES!), experiencing job loss, moving houses, and GETTING A NEW FREAKING KIDNEY!

Listen in while we learn the importance of being an organ donor,  finishing your BLT, answering the phone even when you don't know the number, and why it is important to carry a black jumpsuit in your car at ALL times. We also cover the paranormal, butt pads, and going where you're needed - not where you're wanted. 

If you don't get chills at least 3 times while listening to this episode, you might be a robot. 
Also,  if you want to be an organ donor, but aren't signed up to be, please visit: www.organdonor.gov ❤️

ENJOY! 

In this week's episode, we get to talk to the one and only Emma Selby. 
Born in Ireland, we only felt it appropriate for her to be the guest for our
St. Patrick's Day episode. We learned that tea time isn't at the same time everyday in Europe, your toddlers are indeed sociopaths (don't worry they grow out of it) and how mean hard pants can be. Our faces still hurt from smiling and laughing throughout this whole interview - consider yourself warned. ENJOY!!

Join us this week as we visit with our amazing hairapy guru Renee Nolte. She has been doing hair for 19+ years and found herself unable to work (as so many of us did) once the pandemic hit. She shares her experience over the past year, being married to a first responder, being a stepmom,  and we go all over the place y'all. We cover drinking ketones, the magician Houdini, the hazards of beauty products, and the "feather in the hair" craze.  Enjoy! 

Listen in while Heather and I fumble our way through our very first episode. We talk about social media influences, weird movies we watched when we were kids, as well as Heather's take on dating in this new virtual age.