Is oat milk better than cows milk? Are fake meats better than real meat? Is a plant-based diet the answer? 

In this episode we discuss the confusing, often misleading and controversial subjects of plant-based milks and meats. Should we be swapping out our milks for plant-based alternatives or not? And if we are what are the kinds of things should we look out for to meet potential nutritional gaps? 

And if you are thinking of going plant-based, the correct way, we’ve shared a few of our fave plant-based recipes below!

https://evekalinik.com/taco-soup
https://roseferguson.com/blogs/all/butter-bean-stew-bowl
https://evekalinik.com/tofu-katsu-curry
https://roseferguson.com/blogs/all/cauliflower-turmeric-soup

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy.

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.