It’s been scientifically proven that taking time to reflect on what you’re grateful for is good for your health – emotionally, mentally and physically. But in recent years, these documented benefits have been overshadowed by a huge cottage industry of wellness influencers promoting gratitude merchandise and practices. So is practicing gratitude worth the hype?

It’s been scientifically proven that taking time to reflect on what you’re grateful for is good for your health – emotionally, mentally and physically. But in recent years, these documented benefits have been overshadowed by a huge cottage industry of wellness influencers promoting gratitude merchandise and practices. So is practicing gratitude worth the hype?

Should you add gratitude to your wellness routine?

"Under the Radar with Callie Crossley" looks to alternative presses and community news for stories that are often overlooked by big media outlets. In our roundtable conversation, we aim to examine the small stories before they become the big headlines with contributors in Boston and New England. <ul>
<li>Learn more about our show on our website: <a href="https://www.wgbh.org/utr">gbhnews.org/utr</a>
</li>
<li>Check out all the stories in our year-long series, <a href="https://www.wgbh.org/culture/books/series/unbound-pages">Unbound Pages</a>: <a href="https://www.wgbh.org/culture/books/series/unbound-pages">gbhnews.org/unboundpages</a>
</li>
<li>Follow us on <a href="https://x.com/calliecrossley">X</a> @CallieCrossley and <a href="https://www.facebook.com/UndertheRadarGBH/">Facebook</a>: facebook.com/UndertheRadarGBH
</li>
</ul>

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"Under the Radar with Callie Crossley" looks to alternative presses and community news for stories that are often overlooked by big media outlets. In our roundtable conversation, we aim to examine the small stories before they become the big headlines with contributors in Boston and New England. Learn more about our show on our website: gbhnews.org/utr Check out all the stories in our year-long series, Unbound Pages: gbhnews.org/unboundpages Follow us on X @CallieCrossley and Facebook: facebook.com/UndertheRadarGBH

"Under the Radar with Callie Crossley" looks to alternative presses and community news for stories that are often overlooked by big media outlets. In our roundtable conversation, we aim to examine the small stories before they become the big headlines with contributors in Boston and New England.&nbsp;<ul>
<li>Learn more about our show on our website: <a href="https://www.wgbh.org/utr" rel="noopener noreferrer">gbhnews.org/utr</a>
</li>
<li>Check out all the stories in our year-long series, <a href="https://www.wgbh.org/culture/books/series/unbound-pages" rel="noopener noreferrer">Unbound Pages</a>: <a href="https://www.wgbh.org/culture/books/series/unbound-pages" rel="noopener noreferrer">gbhnews.org/unboundpages</a>
</li>
<li>Follow us on <a href="https://x.com/calliecrossley" rel="noopener noreferrer">X</a> @CallieCrossley and <a href="https://www.facebook.com/UndertheRadarGBH/" rel="noopener noreferrer">Facebook</a>: facebook.com/UndertheRadarGBH
</li>
</ul>

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Should you add gratitude to your wellness routine?

Should you add gratitude to your wellness routine?

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