Should you remove those foods that trigger overeating from your your diet? In this episode of the podcast I answer that exact question and give you an insight into how I coach clients through this exact scenario. Plus, there's additional info on post-workout nutrition and creatine, you'll find interesting too.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

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