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Ever wondered if your coach or trainer is actually helping—or just making things worse? We’re calling out the biggest red flags in coaching, from starvation diets and cookie-cutter plans to trainers who ignore your hormones, injuries, or real-life needs. But that’s just the start. We’re diving into all our top health and fitness pet peeves: why kipping before you’re strong enough leads to injury, why running is a terrible weight loss strategy, why group classes often leave women weak, and why “what works for me” isn’t a plan for everyone. If you’re tired of fitness fads, bad coaching, and family stress, you’ll find real talk, practical advice, and a few laughs right here.