Welcome back to my diary – day 1819 of the Runpreneur streak! In this episode, I’m sharing my personal experiences and thoughts about running the day before an endurance event. Whether you’re a fellow street runner or simply looking for the best way to prepare your legs for race day, this chat is for you.

I dig into traditional tapering advice, why I sometimes break the “rest” rule due to my running streak, and exactly how I approach my pre-race runs – from the distance and pace to how I focus on efficiency and feeling relaxed. I’ll be honest: running the day before isn’t usually recommended, but if you’re like me and can’t skip it, I’ll tell you how to do it wisely so you don’t sabotage your performance.

Remember, my mission is more than just running – it’s about saving children’s lives with every mile. So, if the journey and the cause resonate with you, don’t forget to like, subscribe, and share. Every bit of support makes a difference!

Let’s keep those legs light and the spirits high ahead of race day. Stay positive, stay happy – and let’s keep moving forward, together.

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